4 Different Areas to Focus Your Diet

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4 Different Areas to Focus Your Diet

There are so many different ways in which you could focus your diet that often you might find that you just simply fall into a rhythm without even needing to think about it.

There’s nothing wrong with that, but you might find that if you’re aiming for a specific goal or end target, you’d rather try to take your eating habits in a specific direction yourself—especially if there are difficulties that you’re trying to address.

Sometimes, this might mean moving away from certain staples that you’ve grown to rely on (which can be distressing), but doesn’t have to be done all at once. Alternatively, you might find that including new foods can help you reach your goal, and also open your mind to new culinary possibilities.

Here are four different ways in which you could focus your diet.

Getting What You Need

Straight out of the gate, if you’re thinking about changing your diet, what you might want to think about first is hitting everything that you need to. This might be as simple as ensuring you drink as much water as you need throughout the day, but it’s also about making yourself aware of different food groups that you need to hit for the sake of your health.

This might be part of a greater dedicated push to shift your health in a more positive direction (more on that later), but if you aren’t hitting the basic, foundational elements, then you’re going to be at a disadvantage. This might not be a step that ultimately requires you to change too much about what you’re eating, but it could be enough to get you thinking about your diet in a different way—avoiding certain indulgences that you lean towards out of habit and potentially signaling the beginning of a mentality shift towards a more conscious approach.

For Your Health

is sushi healthy

One of the main reasons that people alter their diet at all is for the sake of their health. It might be that you’re aware of where you need to cut down—especially if you’ve had your attention drawn to certain elements of your health that need improving, such as your blood pressure or cholesterol. 

These factors might encourage you to take certain foods out of your diet, but it might also be that you have difficulties in certain areas, such as swallowing, which can lead you towards specific solutions that aim to target that medical issue. For example, incorporating SimplyThick for dysphagia diet can allow drinking fluids to be much more enjoyable—regardless of the problems that you have, and keeping an open mind as to what else could help might make a massive difference to your quality of life. 

The Vegetarian Route

Even if you’re not interested in going for the full vegetarian lifestyle, immersing yourself in a higher quantity of vegetarian meals could be a target that has benefits for your health. That’s not all, though, and you might also be surprised at how much money this tactic could save you. 

To begin with, if you eat a meat-heavy diet currently, you might make this shift by incorporating meat substitutes into your meals, including plant-based options through companies such as Quorn. However, over time, you might find that there are enough options available through certain vegetables themselves that can act as substitutes on their own. Cauliflower and mushrooms are popular examples of this, and dishes that you often see offered in certain restaurants in this kind of fashion include cauliflower wings or mushroom bites.

While this might feel like a difficult transition at first, some experimentation might help you see that the meals you end up with actually aren’t so different to what you’re used to. With the right preparation, you might be happy to relegate meat to being a treat, or a food that you don’t even crave at all.

The Money Saver

The idea of saving money that was mentioned previously might be interesting to a lot of people. The regular shop for your supplies can take a bite out of your finances, so an effort to balance the books might take aim at this expense.

There are any number of places where you can begin: cutting down on the obviously expensive foods as suggested above might be the first step you take, but preparing your meals in bulk might also prove to be a very fruitful process. 

In this way, shopping for food for five days means that you don’t have to make five distinct meals, but instead only two or three—each being able to have their leftovers frozen and easily prepared on subsequent days. 

Not only can this save you a lot of money when it comes to the shop itself, but it can also save you a lot of time—which might be especially valuable if you finish work relatively late in the day.

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.


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