If you bruise easily and are feeling run down all the time, it might be a sign that you have K vitamin deficiency symptoms.
Don’t forget about your nose bleeding too! It’s not always the high altitude!
The #1 sign you’re vitamin K deficient is that your nose bleeds a lot!
Vitamin K deficiency is a condition that can cause a wide range of problems, and left untreated can lead to serious health issues.
In this article, we will discuss the various symptoms that can be used to diagnose K vitamin deficiency, as well as the treatments available.
We will also look at the causes and physiology of K vitamin deficiency, as well as prevention and risk factors.
What is a K vitamin and what does it do for the body?
Vitamin K is a nutrient that the body needs for blood clotting.
Vitamin K interacts with the body’s proteins to produce clotting factors.
Without Vitamin K, the body’s clotting factors do not work properly, and bleeding occurs.
Here is a 2022 study, in which Dr. Coviello says, “Vitamin K deficiency can contribute to significant bleeding, poor bone development, osteoporosis, and increased risk of cardiovascular disease.”
1 – Excessive bleeding
One of the most common K vitamin deficiency symptoms is excessive bleeding.
Without enough K vitamin, the blood cannot clot properly and this can lead to serious health problems.
This can manifest itself in a number of ways, including heavy menstrual bleeding, small blood clots appearing under the nails, and bruising easily.
Excessive bleeding is a sign of K vitamin deficiency because K vitamin is responsible for blood clotting.
2 – Easy bruising
As we mentioned before, K vitamin is responsible for blood clotting.
Without enough K vitamin, the blood cannot clot properly and this can lead to easy bruising.
Easy bruising is one of the most common K vitamin deficiency symptoms and is a major concern for people who are deficient in K vitamin.
How do you know if you bruise easily?
If you find that you have bruises that appear without any injury, or if your bruises take a long time to heal, then you may be K vitamin deficient.
3 – Bloody poop
Bloody poop is another common K vitamin deficiency symptom.
When you have blood in your poop this means that there is bleeding in your digestive tract.
This can be caused by a number of different things, but K vitamin deficiency is one of the most common causes.
Bloody poop can also be a sign of other serious health conditions, so it is important to see a doctor if you experience this symptom.
4 – Other common bleeding situations
There are a few other common K vitamin deficiency symptoms that involve bleeding.
These include nosebleeds, gastrointestinal bleeding, and brain bleeds.
Nosebleeds are relatively common in people who are K vitamin deficient.
Gastrointestinal bleeding is more serious and can lead to vomiting blood or passing blood in your stool.
Brain bleeds are the most serious and can be life-threatening.
Unfortunately brain bleeds are almost impossible to detect until it’s too late.
Please visit your doctor regularly so you can help get ahead of these problems before they strike!
The benefits of having a healthy level of K vitamins in the body?
Here is a list of vitamin K benefits:
- Helps with blood clotting
- Needed for bone health
- Important for heart health
- Can help with anxiety and depression
- May improve cognitive function
- Could reduce the risk of cancer
- May help to treat osteoporosis
As you can see, there are many different benefits to having a healthy level of K vitamin in the body, including no deficiency bleeding!
What causes vitamin K deficiency?
Vitamin K deficiency is relatively rare, but can occur if you don’t eat enough leafy green vegetables or if you have a medical condition that affects your absorption of vitamin K.
Vitamin K deficiency also occurs when a baby is born without the required quantity of vitamin K which puts them at risk for bleeding.
For example, if a mother’s breast milk has low vitamin K then the baby is at risk for vitamin K deficiency.
Unfortunately, Vitamin K deficiencies are prevalent in healthy youngsters.
Vitamin K deficiency tests
If you think you may be K vitamin deficient, there are a few tests that your doctor can do to check.
The most common test is the prothrombin time test.
This test measures how long it takes your blood to clot.
If your blood takes longer to clot than normal, this could be a sign of k vitamin deficiency.
Other tests that your doctor may do include a complete blood count, a serum k level test, or a k-dependent clotting factor test.
Read here for more info about vitamin deficiency tests.
Vitamin K deficiency treatment
If you are found to be K vitamin deficient, there are a few different treatment options available.
You can take K vitamin supplements, eat foods that are high in K vitamin, or receive K vitamin injections.
Vitamin K supplements are available over the counter and can be taken in pill form.
For more info about a vitamin K supplement, read our review article about the best vitamin k supplements.
Foods that are high in K vitamins
Vitamin K is found in leafy green vegetables, broccoli, Brussels sprouts, and cabbage.
It is also found in pork, beef liver, eggs, and dairy products.
It is also found in some oils, such as canola oil and soybean oil.
Summary – K vitamin deficiency symptoms
Although we’ve only listed four common symptoms of a K vitamin deficiency, this is by no means an exhaustive list.
Even for healthy adults, if you are experiencing any unusual deficiency bleeding, it’s best to speak with your doctor and get tested for a deficiency.
And if you think you might be prone to deficiencies, be sure to read our 101 article about bingeing – it just might save your life one day.