Zinc is a mineral that is found in almost every cell in the body. It is necessary for the proper function of many enzymes and proteins.

Zinc also plays a role in immune system function, wound healing, and copper metabolism.

A deficiency of zinc can lead to problems such as hair loss, diarrhea, impotence, and delayed sexual maturity.

Because our bodies cannot produce zinc, we must get it from our diet or from supplements.

Do you get enough zinc in your diet?

There are a lot of supplements on the market these days, and it can be tough to decide which ones to take.

If you’re looking for a supplement that is good for your overall health, zinc may be a good choice.

In this blog post, we will discuss the benefits of zinc and how to choose the right supplement for you.

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for zinc! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

1 – Best Overall – Vitafusion

• Price = $4.87
• # of Servings = 60
• Price per Serving = $0.08
• Product Reviews = 4.8/5 (737 reviews)
• Serving Size = 1 Gummy 
• Taste / Absorption = Cherry, lemon, orange, strawberry
• Labeled Effect = Vitamin C immune support
• Food Allergens = Contains tree nuts and processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts.
• Pros = 2019 Excellence Chef’s Best Award
• Cons = marketed to children which can be off-putting to some adults

About Immune C Plus Zinc & Vitamin D Assorted Fruit

This supplement is best for children and also one of the best zinc products we could find.

These zinc ‘lil critter’ gummies contain vitamin D and C, in addition to zinc.

This supplement won the 2019 Excellence Chef’s Best Award for its taste and overall quality.

If you are looking for a tasty zinc gummy this is a great option. Or if you’re trying to get your children to take zinc, Vitamin D and Vitamin C, then this gummy is a good option too!

Vitafusion makes great gummies for adults too!

Made by Vitafusion

According to ReviewMeta.com, Vitafusion’s average adjusted rating is 4.2 from 16,862 verified reviews. 

• Mission = let’s fight hunger together
• Third Party Certifications = GMP
• Third Party Reviews = average adjusted rating is 4.2 from 16,862 reviews

2 – Most Popular – Garden of Life

• Price = $12.92
• # of Servings = 30
• Price per Serving = $0.43
• Product Reviews = 4.8/5 (26,233 reviews)
• Serving Size = 2 capsules
• Taste / Absorption = Unflavored
• Labeled Effect = For immune system support, skin health and eye health, as well as prostate health
• Food Allergens = None, very safe
• Pros = Amazon’s Choice for “Raw Zinc”, extremely high ratings, contains Vitamin C, zinc and a blend of herbs
• Cons = Only con is 2 capsules per serving

About Raw Zinc

Made with raw organic fruits, vegetables, and probiotics, this supplement contains 30mg of elemental zinc and 60mg of raw vitamin C.

With additional trace minerals and probiotics, this formula offers additional antioxidants, vitamins, and cofactors to support immune health.

Also recognized with Amazon’s Choice for “raw Zinc” supplements.

Made By Garden Life

Garden of Life is a wellness company that sells vitamins, probiotics, and herbal therapies. Garden of Life has been in business for 22 years. They have an attractive mission statement, a B-Corporation Certification, and a proven track record. According to ReviewMeta, Garden of Life has an average adjusted score of 4.1/5 from 28,011 reviews.

• Start = 22 years old, founded in 2000
• Revenue = $222 million
• Employees = 300
• Third Party Certifications = B-Corporation and 14 other certifications ranging from USDA organic, Gluten Free, Carbon Neutral, Cruelty Free, and many more.
• Mission = Empower Extraordinary Health through belief that overall health is rooted in healthy digestion
• Third Party Reviews = 4.1/5 average rating from 28,011 reviews

3 – Best Price – Bulk Supplement

• Price = $9.96
• # of Servings = 351
• Price per Serving = $0.02
• Product Reviews = 5/5 (51 reviews)
• Serving Size = 285 milligrams
• Taste / Absorption = Flavorless
• Labeled Effect = Help support immune function, the heart, skin, eyes, and oral health
• Food Allergens = None, very safe
• Pros = best price per serving, high quality zinc
• Cons = no other vitamins, minerals or herbs

About Zinc Gluconate

This powder contains 14% zinc from zinc gluconate, which is one of the most common forms of zinc supplements.

If you are looking for a pure zinc supplement at the best price per serving, this is a good option.

Made By Bulk Supplements

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

• Start = 2011
• Revenue = $10 million
• Employees = 50
• Third Party Certifications = NSF, cGMP
• Third Party Reviews = 4.4/5 from 39,370 reviews

4 – Most Safe – MegaFood

• Price = $13.99
• # of Servings = 27
• Price per Serving = $0.51
• Product Reviews = 5/5 (24 reviews)
• Serving Size = 2 gummies
• Taste / Absorption = Berry flavor
• Labeled Effect = Supports a healthy immune system
• Food Allergens = None, very safe
• Pros = many safety certifications (Certified Organic, Non-GMO, Certified Vegan), great taste
• Cons = some sugar, a bit higher price per serving

About Elderberry Immune Support Gummies

This delicious, vegan-friendly formula provides a convenient alternative to tablets for those who don’t like swallowing pills.

While they do contain 2g of sugar per serving, the Elderberry gummies are crafted without high-fructose corn syrup or gelatin and are formulated for adults.

Each serving delivers 400 mg of organic elderberry and 6 mg of zinc, two key nutrients that support a healthy immune system.

The gummies also contain organic wild blueberries and ginger, which are natural sources of phytonutrients.

Impressively, this supplement also has over 6 certifications so you know you’re getting a high quality product.

Made By Mega Food

MegaFood started in 1973 and is a verified B-Corporation, which means they meet higher standards for quality, transparency and sustainability. MegaFood provides tons of science, gives back to the community, and is transparent about their supply chain. According to MetaCritic, MegaFood has a 4.3/5 average rating based on 7,100 reviews.

• Start = 1973
• Revenue = $67 million
• Employees = 200
• Mission = working toward a world where everyone is truly nourished
• Third Party Certifications = B Certification, USDA Organic Certification, Non-GMO Project Verified, Vegan, Certified Kosher, 125+ Pesticide Free, Certified Gluten-Free
• Third Party Reviews = 4.3/5 with 7,100 reviews 

5 – Highest Concentration – Botanic Choice

• Price = $13.00
• # of Servings = 100
• Price per Serving = $0.06
• Product Reviews = 4.4/5 (18 reviews)
• Serving Size = 2 tablets
• Taste / Absorption = Flavorless
• Labeled Effect = Supports immune health, digestion, energy metabolism and more
• Food Allergens = None, very safe
• Pros = highest dose per serving with 100 mg of zinc, very low price
• Cons = contains no other vitamins or minerals

About Zinc Tablets

These tablets are exactly what they say. Zinc tablets which deliver 100 mg of zinc gluconate per serving (900% Daily Value), making it easy to get the nutrition you need.

Please note, though, you do NOT need this much zinc per serving.

If you’re looking for tablets with an absolutely insane amount of zinc at a very low price per serving these tablets will pack the best bang for your buck.

Made By Botanic Choice

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

• Start = 112 years old, founded in 1910
• Revenue = $18 million
• Employees = 107
• Mission = dedicated to making effective natural health solutions available to all
• Third Party Certifications = GMP
• Third Party Reviews = 3.8/5 with 1,496 reviews

6 – Best for Absorption – Life Extension

• Price = $6.75
• # of Servings = 30
• Price per Serving = $0.22
• Product Reviews = 4.9/5 (585 reviews)
• Serving Size = 1 vegetarian capsule
• Taste / Absorption = Flavorless
• Labeled Effect = Provide optimum absorption into the body, so you get maximum immune health support
• Food Allergens = None, very safe
• Pros = Methionine form of zinc
• Cons = no other vitamins or minerals

About Zinc Caps

There are few different types of zinc supplements. Zinc gluconate is the most common type.

This product, though, contains zinc methionine, which is a combination of zinc and the amino acid methionine.  While not as common as zinc gluconate, there is some research indicating zinc methionine is more easily absorbable than gluconate.

Zinc Caps also contains zinc citrate, which is another highly absorbable form of zinc.

If you’ve tried zinc supplements before and your stomach struggles to digest zinc, this is a good alternative to try instead.

Made By Life Extension

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

• Start = 1980
• Revenue = $168 million
• Employees = 500
• Mission = Achieve your goals with the best nutritional products that science can offer
• Third Party Certifications = GMP, Non-GMO
• Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

7 – Best Quality – Viva Naturals

• Price = $26.99
• # of Servings = 60
• Price per Serving = $0.44
• Product Reviews = 4.8/5 (351 reviews)
• Serving Size = 2 capsules 
• Taste / Absorption = Tasteless
• Labeled Effect = Offers daily support for a healthy immune system
• Food Allergens = None, very safe
• Pros = contains a high quality blend of ingredients – zinc, vitamin C and D, as well as elderberry and ginger, also non-gmo and gluten free without corn syrup or soy
• Cons = similar to other

About Elderberry, Vitamin C + Zinc

This formula contains five powerhouse ingredients – including elderberry, ginger, zinc and immune-boosting vitamins C and D3 – that work together to provide daily support for a healthy immune system.

Plus, it’s manufactured without corn syrup or soy, which are often found in other gummies.

Made By Viva Naturals:

Began in 2011 and located in New York. Emphasizes ethical, sustainable, and ecologically conscious products. According to ReviewMeta.com, Viva Naturals receives a 4.3/5 average adjusted rating from 16,309 verified reviews.

• Start = 2011
• Revenue = Less than $5 million
• Employees = Less than 25
• Mission = Delivering you the best products, made with thoughtfully sourced ingredients
• Third Party Certifications = Non-GMO
• Third Party Reviews = 4.3/5 average adjusted rating from 16,309 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

• At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

• We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

• We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from zinc supplements?

The people who benefit most from zinc supplements are simply those people with low levels of zinc.

Most people get enough zinc from their diet. However, certain groups of people are at risk for zinc deficiency, including vegans and vegans, vegetarians, elderly people, pregnant women, and people with certain chronic diseases.

In addition, when taken at the first sign of a cold or the flu, zinc can help reduce the duration and severity of symptoms.

When should I take zinc supplements?

When precisely you take your zinc supplements is less important than simply taking them!

If your levels of zinc are low then you need to watch out!

Zinc is an essential mineral that plays a role in hundreds of biochemical reactions in the body. It’s involved in cell growth and division, DNA synthesis, wound healing, fertility, taste and smell perception and more.

Who may not benefit from zinc supplements?

The main reason you won’t benefit from zinc supplements is when your levels of zinc are sufficient already!

Food sources of zinc

Zinc can be found naturally in food sources like:

• oysters
• beef
• crab
• lobster
• pork chops
• dark chicken meat and turkey
• yogurt
• cheese
• cashews
• flax seeds

Best Supplement for Zinc Conclusion

Zinc is an essential mineral that plays a role in hundreds of biochemical reactions in the body. It’s involved in cell growth and division, DNA synthesis, wound healing, fertility, taste and smell perception and more.

Zinc can be found naturally in food sources like oysters, beef, crab, lobster, pork chops, dark chicken meat and turkey, yogurt, cheese, cashews and flax seeds.

The people who benefit most from zinc supplements are those with low zinc levels or those at risk for zinc deficiency including vegans and vegetarians, elderly people, pregnant women, and people with certain chronic diseases.

Zinc supplements can help reduce the duration and severity of cold and flu symptoms when taken at the firsi nign. You should speak with a healthcare professional to have your zinc levels checked before taking supplements.

Also, be sure to learn more about supplements in general!

Do you take zinc supplements? Let us know in the comments below!

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