1 Min Eating Quiz

6 Best Supplements for Prostate

Best Supplements for Prostate

Best Prostate Supplements | Frequently Asked Questions

The prostate is a small, walnut-sized gland located just below the bladder in men. It surrounds the urethra, the tube that carries urine from the bladder out of the body.  The prostate helps to produce semen.

Various prostate problems occur, such as a frequent urge to urinate or needing to get up many times during the night to urinate. There may also be blood in urine or semen, or pain during peeing. Prostate cancer is also a risk too.

The best supplements for prostate health are those that include vitamins and minerals important for prostate health, such as vitamin A, vitamin C, zinc, selenium, and lycopene.

When it comes to supplements for the prostate, there are a number of different prostate health supplements to choose from.

It can be difficult to determine which supplement is best for you, as each person’s needs vary.

In this article, we will discuss the six best supplements for prostate and provide information on who should take them and who should avoid them. 

We will also cover the benefits and risks associated with each supplement.

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for bulking. Please check with your doctor before any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click on one of the links on our site, we may get a commission. 

If you want more helpful info on supplements – including risks and general FDA guidelines – please see our “Supplements and Vitamins – Ultimate Beginner’s Guide“.

Best Prostate Health Supplements

  1. Best Overall – Botanic Choice
  2. Best Blend For Prostate – Life Extension
  3. Highest Concentration of Saw Palmetto – Now Foods
  4. Most Reviews – Havasu Nutrition
  5. Best Science Brand – Pure Encapsulations
  6. Best for Overall Health, including Prostate – Bulk Supplements

1 – Best Overall – Botanic Choice

  • Price = $ 29.99
  • # of Servings = 30
  • Price per Serving = $ 0.21
  • Product Reviews = 4.5/5 (37 reviews)
  • Serving Size = 1 softgel capsule
  • Taste / Absorbability =
  • Labeled Effect = Help support prostate health and urinary comfort
  • Food Allergens = None, very safe
  • Pros = high quality blend of vitamins, minerals and herbs
  • Cons = only ships to USA

About “Prostate 9 Complex”:

Prostate 9 Complex contains a blend of nine different ingredients, all of which play a role in supporting prostate health. 

This includes plant sterols, which are known to encourage healthy urine flow, as well as promote cellular health and integrity. Cellular health and integrity can help prevent prostate cancer as well.

Additionally, this complex is free of corn starch, sugar esters, and shellfish, and it contains no artificial colors.

If you’re looking for a natural prostate supplement to support your prostate health, you may want to try this option. 

Made By “Botanic Choice”:

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910
  • Revenue = $18 million
  • Employees = 107
  • Mission = dedicated to making effective natural health solutions available to all
  • Third Party Certifications = GMP
  • Third Party Reviews = 3.8/5 with 1,496 reviews

2 – Best Blend For Prostate – Life Extension

  • Price = $ 29.25
  • # of Servings = 30
  • Price per Serving = $ 0.97
  • Product Reviews = 4.6/5 (385 reviews)
  • Serving Size = 2 softgel capsules
  • Taste / Absorbability
  • Labeled Effect = Promotes healthy prostate size & function
  • Food Allergens = None, very safe
  • Pros = high quality blend of numerous ingredients associated with prostate health
  • Cons

About “Ultra Prostate Formula”:

Ultra Prostate Formula is a dietary supplement designed to promote prostate health in men. 

The formula contains a dozen complementary ingredients that support prostate cell health, healthy urination patterns, and hormone balance, and that minimize prostate enlargement and promote a healthy inflammatory response.

The main ingredient is pygeum.  An extract of the African cherry tree, pygeum contains the botanical compound beta-sitosterol and supports healthy urination patterns.

This is nearly our #1 prostate supplement, right behind Botanic Choice! 

The two blends have some similar ingredients (Saw Palmetto, Stinging Nettle, etc) and also some different ingredients. It’s tough to tell which one is superior from a health perspective.

While Life Extension has more reviews, Botanic Choice is a lower cost per serving and that’s why we rank it higher.

Made By “Life Extension”:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

3 – Highest Concentration of Saw Palmetto – Now Foods

  • Price = $ 6.51
  • # of Servings = 50
  • Price per Serving = $ 0.13
  • Product Reviews = 4.4/5 (11 reviews)
  • Serving Size = 2 veg capsules
  • Taste / Absorbability = Easy to absorb
  • Labeled Effect = Supports normal prostate size and urine flow
  • Food Allergens = None, very safe
  • Pros = highest concentration of Saw Palmetto per serving
  • Cons = contains no other vitamins, minerals or herbs

About “Saw Palmetto Berry 550 mg”:

Saw palmetto is a natural extract that helps support prostate and urinary health. 

It has been shown to help protect the prostate from excess estrogen, as well as promoting normal prostate size and urine flow.

For these reasons, Saw Palmetto is in almost every one of our top supplements for prostate.

This prostate supplement contains the highest dose of Saw Palmetto per serving. 

If you are looking for a high concentration of Saw Palmetto and nothing else, this is a good prostate supplement to try.

Made By “Now Foods”:

Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.

  • Start = 1968
  • Revenue = $650 million
  • Employees = 1600
  • Mission = provide value in products and services that empower people to lead healthier lives
  • Third Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP
  • Third Party Reviews = 4.2/5 from 175,757 verified reviews

4 – Most Reviews – Havasu Nutrition

  • Price = $ 21.09
  • # of Servings = 100
  • Price per Serving = $ 0.21
  • Product Reviews = 4.4/5 (21,608 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Easy to absorb
  • Labeled Effect = Improve prostate health and balance hormone levels and prevent hair loss in both men and women
  • Food Allergens = None, very safe
  • Pros = Amazon’s #1 best seller in “Saw Palmetto Herbal Supplements”, very competitive price
  • Cons = no other vitamins, minerals or herbs

About “Saw Palmetto Prostate Supplements”:

Saw Palmetto Prostate Supplements are a top-selling prostate supplement made with ingredients sourced naturally from the United States. 

These capsules help increase urine flow, avoid straining when going to the toilet, and promote healthy prostate size.

If you are looking for a high quality Saw Palmetto prostate supplement and want what many others are getting, as an Amazon best seller with quality ingredients, this is a good option to try.

Made By “Havasu Nutrition”:

Began in 1994 and now located in Florida. According to ReviewMeta.com, Havasu Nutrition gets a 4.1/5 average adjusted rating from 6,274 verified reviews.

  • Start = 1994
  • Revenue = less than 25
  • Employees = 18 million
  • Mission = Help you maintain optimal health with supplements that fill in the gaps
  • Third Party Certifications = GMP
  • Third Party Reviews = 4.1/5 average adjusted rating from 6,274 verified reviews

5 – Best Science Brand – Pure Encapsulations

  • Price = $ 43.90
  • # of Servings = 30
  • Price per Serving = $ 1.46
  • Product Reviews = 5/5 (23 reviews)
  • Serving Size = 2 Softgel Capsules
  • Taste / Absorbability = Easy to absorb
  • Labeled Effect = provide support for healthy prostate and urinary function
  • Food Allergens = None, very safe
  • Pros = contains Saw Palmetto and a variety of herbs
  • Cons = higher price per serving

About “Saw Palmetto Plus”:

Saw Palmetto Plus is a blend of herbs that supports healthy prostate and urinary function. 

The softgel capsules provide 160 milligrams of saw palmetto extract, which may reduce the size of the prostate gland and alleviate symptoms of prostate enlargement. 

Another ingredient is nettle root, which may also promote healthy hormone metabolism and enzyme activity in prostate cells.

If you are looking for an herbal blend containing Saw Palmetto for your prostate health, this is a good option to try.

Made By “Pure Encapsulations”:

Pure Encapsulations began in 2004. According to ReviewMeta.com, Pure Encapsulations has a 4.5/5 average rating from 12,280 reviews. Pure Encapsulations lists over 50 clinical studies going back to 2006 on their website.

  • Start = 2004
  • Revenue = $35 million
  • Employees = 170
  • Mission = it’s what’s inside that counts
  • Third Party Certifications = Egg Free, Gluten Free, GMO Free, GMP, Certification Made in the USA, Peanut Free, Wheat Free, Hypoallergenic, NSF
  • Third Party Reviews = 4.3/5 with 7,100 reviews

6 – Best for Overall Health, including Prostate – Bulk Supplements

  • Price = $ 21.96
  • # of Servings = 100
  • Price per Serving = $ 0.21
  • Product Reviews = 4.7/5 (664 reviews)
  • Serving Size = 2 Softgel Capsules
  • Taste / Absorbability = Easy to absorb, do not take more than 1 gram daily
  • Labeled Effect = May benefit prostate health
  • Food Allergens = None, very safe
  • Pros = high quality quercetin supplement, competitive pricing
  • Cons = contains no other vitamins, minerals and herbs

About “Quercetin Dihydrate”:

Quercetin is a well known ingredient known for promoting healthy respiratory function, and it may also support heart health and cardiovascular function. 

Additionally, it may help improve metabolic function and support the kidneys and benefit prostate health! 

If you are looking for a supplement that is good for your overall health, including your prostate health, this is a good option to try.

Made By “Bulk Supplements”:

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Mission
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for the prostate?

Men of all ages can benefit from taking a supplement for prostate health, but these supplements are especially beneficial for men over the age of 50.

Men over 50 have the highest risk of prostate cancer or having benign prostate hyperplasia. Benign prostatic hyperplasia is having an enlarged prostate gland.

When should I take prostate supplements?

Most supplements for prostate health should be taken once or twice per day. However, it’s best to check the label of the specific supplement you’re taking to make sure you’re taking it as directed.

Who may not benefit from prostate supplements?

There is no one-size-fits-all answer to this question, as each person’s body chemistry is unique. However, men who have had a recent prostate exam and received a clean bill of health from their doctor may not need to take a supplement for prostate health.

Risks

There are a few risks to taking supplements for prostate health, such as:

  • Allergic reactions: Some men may be allergic to saw palmetto or other ingredients in prostate supplements. If you experience any allergy symptoms after taking a supplement, stop taking the supplement and see your doctor.
  • Drug interactions: Prostate supplements can interact with some medications, such as blood thinners and cholesterol-lowering drugs. If you’re taking any medication, check with your doctor before starting a supplement for prostate health.
  • Side effects: The most common side effect of saw palmetto is upset stomach. Other potential side effects include headache, dizziness and diarrhea. If you experience any side effects after taking a supplement, stop taking the supplement and see your doctor.

How to take supplements for the prostate?

Now that you know a little bit more about supplements for prostate health, you may be wondering how to take them.

Here are a few tips:

  • Check with your doctor before starting any supplement, especially if you have a medical condition or are taking medication for prostate cancer already.
  • Follow the directions on the supplement label.
  • Take supplements with food to reduce the risk of an upset stomach.
  • Start with a lower dose and increase gradually as needed.

How can I protect my prostate naturally?

The best way to prevent urinary symptoms with your prostate is to get regular checkups with your doctor, starting at age 50. During these checkups, your doctor will perform a digital rectal exam (DRE) to check for abnormalities in the size or shape of your prostate gland. 

He or she may also order a blood test called a PSA test to check for elevated levels of prostate-specific antigen (PSA). If your doctor finds any abnormalities, he or she may recommend further testing or treatment.

In addition to getting regular checkups, you can help keep your prostate healthy by eating a healthy diet, exercising regularly, making sure you have enough vitamin D, and avoiding smoking and excessive alcohol use. 

These lifestyle changes can help reduce your risk of developing benign prostatic hyperplasia (BPH), prostatitis, and other conditions that can cause problems with your prostate gland.

You can also eat foods that are high in antioxidants. Soy tea can help to decrease prostatic inflammation. Increase your seafood intake and consume omega-3-rich fats from fish.

Also, obesity is a growing health concern and increases risk of prostate problems.  Maintaining a healthy weight through diet and exercise can help to prevent an enlarged prostate.

How soon after taking prostate supplements will I feel better?

It varies from person to person, but unlike the immediate effects of pre-workout supplements, most people notice an improvement within a few weeks of taking supplements for prostate health.

You may not notice any difference at all, and that’s okay too! Some people don’t experience any changes, but that doesn’t mean the supplements aren’t working. They could be helping to prevent problems down the road.

No matter what, it’s always best to check with your doctor. They can help you figure out if supplements are right for you, if they are working even if you don’t feel it, and  which ones may be best for your individual needs.

Conclusion

There are a few risks to taking supplements for prostate health, such as allergic reactions, drug interactions and side effects.

Generally speaking the far bigger risk is developing prostate cancer itself, and if you are man over 50, then taking one of the many prostate supplements can’t hurt!

However, most men notice an improvement within a few weeks of taking supplements for prostate health.

We’ve compiled this list of the best prostate supplements for you but please remember you can also help keep your prostate healthy by eating a healthy diet, exercising regularly and avoiding smoking and excessive alcohol use.

Relying on even the best prostate supplement to alleviate prostate symptoms simply won’t work without a holistic approach to overall prostate health.

Are you experiencing any of these symptoms?

binge syptoms

If these symptoms describe you please, please, please learn more about bingeing with this 1 min quiz here.

Find freedom from food cravings and binge eating

About the Author

Hi, I'm Jared. I help busy professionals to stop compulsive, binge and emotional eating. I'm a Certified Intuitive Eating Counselor and Certified Dietary Supplement Specialist with years of experience. I invite you book a call with me so that you can get support and expert guidance navigating in this complex problem.


For more info about my story read here.

@jared_levenson

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}