Eating, Neuroscience and Spirituality with Jeffrey Siegel

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jeffrey seigel wellness

Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.

Jeffrey’s background includes:

– struggling and healing eating habits

– studied neuroscience and Buddhism

– coach, speaker, trainer and much more

Click here to download the mp3 of our conversation.

In this episode of Eating Enlightenment:

– we talk about how to integrate body and emotions

– our journey’s of eating struggles and studying mindfulness wisdom

– spiritual activism

– how you can get started healing your own eating struggles

Connect with Jeff:

JES Wellness Facebook

JeffSiegelWellness.com

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.

@jared_levenson

Watch "How To" free masterclass training To become Peaceful and free!

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