Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.
Jeffrey’s background includes:
– struggling and healing eating habits
– studied neuroscience and Buddhism
– coach, speaker, trainer and much more
Click here to download the mp3 of our conversation.
In this episode of Eating Enlightenment:
– we talk about how to integrate body and emotions
– our journey’s of eating struggles and studying mindfulness wisdom
– spiritual activism
– how you can get started healing your own eating struggles
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