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Eating, Neuroscience and Spirituality with Jeffrey Siegel

jeffrey seigel wellness
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Get ready to learn about eating, neuroscience and spirituality with Jeffrey Siegel.

Jeffrey’s background includes:

– struggling and healing eating habits

– studied neuroscience and Buddhism

– coach, speaker, trainer and much more

Click here to download the mp3 of our conversation.

In this episode of Eating Enlightenment:

– we talk about how to integrate body and emotions

– our journey’s of eating struggles and studying mindfulness wisdom

– spiritual activism

– how you can get started healing your own eating struggles

Connect with Jeff:

JES Wellness Facebook

JeffSiegelWellness.com


Are you struggling with bingeing, compulsive or emotional eating?

If so, take this quick 1 minute quiz to learn if you have Binge Eating Disorder.

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About the Author

Hi there I'm Jared and my mission is to help people learn journaling to navigate food cravings and stop binge eating. Welcome to Eating Enlightenment :)


For more info about my story read here.

@jared_levenson

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