It’s 3 am and you can’t sleep. You’re scrolling through Instagram when you see an ad for pizza.
Suddenly, you can’t get the image of cheesy goodness out of your head.
You start to wonder: why am I craving pizza?
There are a number of reasons that you might be experiencing these cravings, some of which are pretty surprising!
In this article, we will explore the top reasons why people crave pizza. Keep reading to find out more!
1 – Hunger
This is the most obvious reason for your pizza craving. If you’re feeling hungry, your body is going to crave food – and pizza is a delicious option!
Pizza is also a great source of carbohydrates, which can give you a much-needed energy boost. If you’re looking for a quick snack that will satisfy your hunger, pizza is definitely the way to go.
Craving something specific like pizza can also be a sign that your body is lacking certain nutrients. For example, if you’re craving cheese, it could be because you’re lacking calcium or protein.
Pizza is one way to reduce some of the nutrient deficiencies your body is craving.
2 – Stress relief
It’s the end of the work week and you’ve been “good” the whole week. You’re feeling a little bit stressed and you just want to relax.
Pizza is a great food to help you unwind. It’s comfort food that can make you feel happy and relaxed.
Plus, there’s nothing better than eating pizza while watching your favorite TV show or movie. If you’re looking for a way to relax and de-stress, pizza is definitely the way to go!
On a similar note, craving pizza can also be a sign of anxiety or stress. If you’re feeling overwhelmed, grabbing a slice of pizza can help you take a break from your worries and clear your head.
Eating pizza can also help improve your mood by releasing endorphins, which are known as “happy hormones.” So if you’re feeling down, a little bit of pizza can definitely help turn that frown upside down!
Of course, while some pizza is fine, many people struggle with overwhelming pizza cravings and eat far too much.
Nonetheless, many of the reasons behind bingeing on pizza are still related to hunger and needing a break!
3 – Socializing
Pizza is the perfect food for socializing. It’s easy to share, and it’s a great way to bond with friends and family.
Whether you’re grabbing a slice with a friend or having a pizza party at home, pizza is always a good idea!
Pizza is also a great conversation starter. If you’re feeling shy or nervous, talking about your favorite pizza toppings can help break the ice.
Plus, there’s nothing wrong with admitting that you love pizza – in fact, most people will probably agree with you!
Pizza is such a popular food that it’s often used as a way to bring people together. Whether you’re looking to make new friends or just want to enjoy some good food, pizza is always a good choice.
Craving pizza can also be a sign that you’re lonely or feeling isolated. If you’re craving human interaction, reaching out to friends and family for a pizza night can be a great way to reconnect and feel more connected.
Pizza is the perfect food for socializing, so if you’re feeling lonely, it’s definitely worth giving it a try!
Unfortunately, many people crave pizza precisely because they are lonely and need companionship.
If you struggle with pizza cravings, and you suspect there are emotional reasons behind your cravings, I highly suggest you reach out to a Food Cravings Coach.
A Food Cravings Coach can help you pinpoint and make sense of these cravings, so that you meet both your nutritional and emotional needs!
4 – Unconscious Associations
Pizza cravings are also common because many people associate pizza with memories from their past childhood
For example, you may crave pizza because it reminds you of a happy time when you used to eat pizza with your friends after school.
Pizza can also be a comfort food for many people. If you’re feeling down or stressed, eating pizza can remind you of a time when you felt happy and safe.
Craving pizza can also be a sign that something is triggering an emotional response in you.
For example, if you see someone eating pizza on TV, it may trigger a memory of your own experience with eating pizza. This can lead to an intense craving for the food, even if you’re not consciously aware of what’s going on.
If you find yourself constantly craving pizza, it’s worth taking some time to explore what these cravings might be about.
Use the Eating Enlightenment Journal App for Android or IOS. Write down what you experience while you’re eating.
There may be something deeper going on that you’re not aware of, and a Food Cravings Coach who holds you accountable to journaling can help you get to the bottom of it!
Now that we’ve covered the top 4 reasons people crave pizza, let’s talk about some common “times” people crave pizza.
Craving pizza at night
Craving pizza at night is very common, and there are a few reasons for this.
First of all, many people are more likely to be hungry at night, since they haven’t eaten since lunchtime.
Second of all, night is often when people have free time to relax and watch TV. And what do we often see on TV? Pizza commercials!
These commercials can trigger strong cravings for pizza, even if you weren’t thinking about it before.
If you find yourself craving pizza at night, try eating a light dinner or snack first. This will help take the edge off your hunger and make it less likely that you’ll give into your cravings.
Craving pizza during pregnancy
Pregnancy can be a time when women crave more pizza than usual, and there are a few reasons for this.
First of all, many women are more likely to be hungry during pregnancy, since they are eating for two.
Second of all, pregnancy can be a time when women crave certain foods for comfort. And what could be more comforting than a warm, cheesy slice of pizza?
Of course, pregnant women need more calories, protein and fat than normal. So don’t think your pizza cravings are “bad” if you’re pregnant!
Is craving pizza a sign of pregnancy?
It is not true that a pizza craving indicates that you are pregnant. Food cravings during pregnancy may be induced by being pregnant, but they are not an accurate indication of whether or not a baby is there!
Cravings are prevalent among everyone. People of sound emotional health also get food cravings.
This is why you can’t rely on cravings to determine anything pregnancy related. You should have an ultrasound or seek a medical opinion to determine whether you’re pregnant.
Craving pizza when sick
Craving pizza when sick is also very common. There are a few reasons for this.
First of all, many people lose their appetite when they’re sick. But sometimes, the body craves specific foods that will help it heal.
For example, if you’re sick with a cold, you may crave orange juice because it contains Vitamin C.
Pizza can also be a comfort food when you’re feeling under the weather. The warm, mozzarella cheese goodness and hot pizza sauce can make you feel better, even if just for a little while!
If you find yourself craving when you’re sick, try to eat other healthy foods first. If your body is truly craving pizza, it will let you know!
Craving pizza before periods
Many women crave pizza before their period, and there are a few reasons for this.
First of all, many women have food cravings before their period due to hormonal changes.
Second of all, some women crave comfort foods before their period because they are feeling bloated or crampy. And what could be more comforting than a warm slice of pizza, even if it doesn’t really make you feel less bloated or crampy?
Why do I crave pizza in the morning?
Craving in the morning is less common than other times of day, but it can still happen.
There are a few reasons for this. First of all, some people simply enjoy eating pizza for breakfast!
Second of all, many people are likely to be hungry in the morning, since they haven’t eaten since the night before.
If you find yourself craving pizza in the morning, try eating a healthy breakfast first. This will help take the edge off your hunger and make it less likely that you’ll give into your cravings.
How can I stop craving pizza?
If you’re trying to stop craving pizza, there are a few things you can do.
First of all, try to eat smaller meals more often throughout the day. This will help keep your hunger under control and make it less likely that you’ll crave pizza.
Second of all, make sure you’re getting enough protein and fiber in your diet. These nutrients will help keep you feeling full and satisfied, so you won’t be as likely to crave pizza.
Finally, try to avoid triggers like pizza commercials or pictures of pizza. If you see something that makes you crave, distract yourself with something else until the craving passes.
Try talking to a Registered Dietitian or a Food Cravings Coach.
Can you eat too much pizza?
Of course! But what if you’re trying to bulk up?
Related read: Here’s an article on whether pizza helps you bulk up / build muscle or not.
What does it mean when you’re craving pizza?
Craving pizza is a very common occurrence, and there are many reasons for it.
Most likely if you’re hungry, need stress relief, want to socialize, or have some other associations.
However, craving pizza can be a sign that you’re pregnant, sick, or just about to get your period.
Craving pizza when sick is also common, as the food can provide comfort and help the body heal.
Craving in the morning is less common but still possible; usually this occurs because the person is hungry and has not eaten since the night before.
If you are trying to stop craving pizza, make sure you eat smaller meals more often throughout the day and avoid trigger foods like pictures of pizza.
You can also try getting enough protein and fiber in your diet to keep yourself feeling full and satisfied.
Although eating too much pizza is possible, it’s generally fine to indulge in your cravings every once in a while!
Read here to learn the meanings behind other food cravings.