Do you despise the thought of getting out of your comfortable bed early in the morning and hitting the gym? Do you often find yourself filled with complete dread and anxiety even when the thought of picking up weights crosses your mind? Do you just always conveniently find an excuse not to exercise? If you are nodding your head, well chances are that you might be a typical couch potato who likes to stay away from any kind of physical activity.
A couch potato is the name given to a person who essentially does little to no exercise and loves to just sit on a couch all day and binge-watch Netflix. However, the good news is that there are many ways to stay fit without it really feeling like the hardest thing in the entire world, thanks to the advancement in technology.
In today’s digital world, you can stay fit without actually going to the gym or hiring a professional trainer. Why are we saying this? Well because with the assistance of some of the finest apps installed on your phones, you can start taking care of your fitness even from the comfort of your home.
However, in order to do so, you need access to an efficient internet connection at your place. Without top-notch connectivity, how would you even download these applications on your phone or watch the proper video tutorials required to get the right understanding of the entire workout routine?
If at present you don’t have a subscription to a speedy internet connection and are looking for one then our recommendation would be to sign up with Spectrum Internet español (for Latin Americans) and get access to super-fast internet speeds which will help you use these apps and watch all the video tutorials seamlessly without any interruptions.
With that being said, let us go ahead and introduce you to the best fitness apps in the market. So put on your reading glasses and keep reading.
Couch to 5K
Let’s say today you finally make up your mind to be fit and so hit the gym and start working out religiously. By the time you come back home, all your muscles and joints will start hurting and you will eventually be demoralized to exercise further.
This is why it is super significant to take things slow and start with one thing at a time. The Couch to 5k application mainly focuses on inspiring a beginner to take the initial step towards a fit healthier lifestyle. The app diligently advertises assisting the user get rid of his or her dullness and helps them in getting started with simple fitness activities.
For beginners, only monitoring one’s health is not enough. Proper guidance about the right kind of exercise is also very important. The JEFIT app was created just for this purpose. This amazing fitness app has a comprehensive collection of countless animated videos, which diligently instruct you to carry out a workout routine in the right manner.
With such a huge variety to choose from, this application carefully advises you to carry out your regular exercises keeping in mind your bodily requirements. In addition to this, the app also has a user-friendly interface and many interesting features that will instantly make you a fan of it. Its social feature in particular helps you easily connect with other similar users so that you can properly learn from real-life experiences. How cool is that?
This app might seem slightly out of place in this list of incredible fitness apps, nevertheless, it also plays a very important role. Countless apps focus on providing guidance regarding several workout regimes but FitNotes in particular is similar to an Excel sheet which essentially maintains an account of all the activities you have participated in throughout your busy day.
Its workout database particularly categorizes all your fitness activities. The workout log specifically maintains track of your calorie intake along with the time taken to complete each exercise. So if you are looking for an app that helps you keep track of your fitness activities, download FitNotes right away.
Exercising daily and consuming the right nutrients go hand in hand. You can’t expect to stay fit and healthy by just working out. Maintaining a balanced diet and properly analyzing what you are eating three times a day is also equally important. You might have exercised for straight two hours at the gym but if you have a mighty burger at night, all the hard work goes in vain.
This is where the famous ‘Calorie Counter’ feature in MyFitnessPal app comes into action. Its efficient database comprises approximately three million food items according to which the application calculates your accurate calorie intake. To make things simpler for yourself, you can easily scan the barcode given behind your food item using the app’s scanning feature and the app will provide you with comprehensive details about its entire nutrient value.
Staying fit and healthy is the need of the hour. So download the apps that we have mentioned above and start living life to the fullest.