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Pause, Mindfulness, Intention & Movement with Jen Kates

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Pause, Mindfulness, Intention & Movement with Jen Kates

Our 4 Principles of Transformation Today with Jen Kates are:

1. Pause

2. Mindfulness

3. Intention

4. Movement

Jen’s story begins with being burned out from corporate life.

Then, after shifting into her passion and slowing down, Jen was able to become a full time health coach!

This was years ago and now Jen thrives at Shift Human Performance!

About the Author

Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.

@jared_levenson

Pause, Mindfulness, Intention & Movement with Jen Kates

Pause, Mindfulness, Intention & Movement with Jen Kates

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