Mindful Accountable Coaching Based on Journaling to Stop Binge and Emotional Eating in 90 Days or Less

If You're Looking For 1-on-1 Support, Learn About The 8-Week Food-Conscious Journal Coaching Program

With me by your side via email and 1-1 support, and quite frankly, your journal as the ultimate emotional healing tool ...

You get support every step of the way. You're never alone. 

With the aid of a proven Food-Conscious Journaling process, plus accountability, your relationship to food will become balanced, healthy, peaceful and quite simply - normal!

Plus, through your own growth and discovery of inner resources, you'll find the inner motivation that automatically makes you want to maintain your new eating habits for a lifetime!

journal to enlightenment front cover

This week you will clarify your food preferences, schedule, and other elements of your life.

You'll understand completely how to practice Food Conscious Journaling so that you know exactly how to stop binges in their tracks!

We will meet 1 on 1 to clarify your goals, and your first journaling simple daily journaling practices.

In weeks 1-3, you'll learn how to catch triggers and stop binge eating. In just 3 weeks you can be 80% - 90% free of bingeing.

We start with nourishing your body and pinpointing the main factors causing you to binge. 

With your private Mindful Accountable Journaling coach, you won't miss any triggers and you'll quickly regain control, while feeling satisfied.

In weeks 4-6, you'll take the insights you learned a journaling to develop an inner map of your psychology, so can finally understand why you binge. 

As you understand your inner psychology you will connect to your inner world and inner child.

Now you have the tools to eliminate the inner critic because your inner child is healed, which also removes the root of your binge tendencies. 

Lastly in weeks 7-8 you'll work on integrating your new mindfulness and inner child relationship. 

You'll quickly notice hunger and fullness cues that make sense. 

Your inner critic, body shame, and food coping will be shadows of the past. You'll learn to enjoy food, exercise, and how to actually have true self-esteem and self-confidence.

Food will be healthy, intuitive, peaceful and quite simply normal!

What You Can Expect From 1-1 Coaching Over 8 Weeks

⭐ Coaching via Zoom 1-2x per week for accountability
⭐ Take pictures of guided journal entries for even MORE accountability
⭐ Personalized coaching videos 
⭐ Support in-between sessions so you aren't left alone
⭐ Flexible payment plans (Inquire to know more)
⭐ 100% money back guarantee (if you put in the work and your binge frequency is higher than 1X/week after treatment, I’ll return your money no questions asked)

Warning - coaching is not for you if:

  • You don't like journaling or accountability
  • You're looking for some sort of trick, like a meal plan you blindly follow
  • You don't care about inner child or what's in your subconscious mind
  • You are too anxious to talk about bingeing 

This coaching approach is a perfect fit for you if:

  • You want to journal to understand yourself better
  • You want skills that last a lifetime, even after you're done with the program
  • You are ready to put in a realistic amount of work to get your eating habits in check

Frequently Asked Questions (About Coaching)

How do I know I won't quit?

This process is fun!

Is my eating problem bad enough to merit treatment?

If you're reading this page right now, the time is now.

What happens if I am not better by the end of treatment?

You will get better. You've never tried anything like this before.

Who will I be if I don’t have the eating problem? It’s so much a part of me. I won’t have an excuse for anything anymore.

Great question. The most important question.

You'll be free to live your best self.

The part of you that binges will be transformed. Still a part of your life, but no longer needing food.

Instead, you'll be able to do the things you've longed to do!

How long will it take to see results?

Not long. You can reduce bingeing dramatically fairly quickly.

What about weight loss?

Sure, why not? Not the goal here but if you stop bingeing then you'll probably lose weight.

What is the toughest part?

Getting started.

Do I need to keep a Journal?

In the beginning.

I have done journaling this before. It didn’t help then, why would it help now?

This time is different. The Food-Conscious Journaling approach involves creativity instead of boring routine.

Won’t the Journal make me even more preoccupied with eating than I am already?

Some anxiety is natural in the beginning, but as you understand the simplicity of the practice, you will feel more at ease than ever.

Do I have to carry the Food-Conscious Journal around with me all the time?

Only if you want.

What science is the Food-Conscious Journal based on?

Intuitive Eating, Cognitive Behavioral Therapy and Internal Family Systems.

You Can End Binge Eating Forever

Don't just take it from me. Here's what others say...

gina weight loss 1 year after testimonial
testimonial journaling is missing piece
testimonial
sarah testimonial
paulina headshot

I gradually stopped emotional eating...

I started to give up hope that I could ever be happy when it came to thinking about food. Jared likes to stress that weight loss shouldn't be your primary goal and while at first skeptical, I now wholeheartedly agree! When my mentality behind eating changed, I gradually stopped emotional eating and paradoxically weight loss became the result of that change!

PAULINA LANG  //  Owner of @fluffyface_enzo with 1 Million+ TikTok Followers

jennifer mankoff

My binge eating is down to almost zero...

I came into the program just wanting to stop hating myself and quitting and failing at life. I wanted to stop running to food when life got hard. I am now releasing much of my anger, guilt, shame and slowly changing. My binge eating is down to almost zero. I still beat myself up but working on compassion. I am losing weight but it really isn’t about weight loss. I am glad I found Jared who addressed all the topics like nutrition, psychology and emotional intelligence. There’s a ton of material in this course. Jared knows a ton about how I relate to food. Things I didn't even know myself. I am healing finally and have hope.

ANGELICA W //  

marcelina testimonial

It's just crazy I'm still shocked...

For the first time in my life I am fitting into a small pair of pants - even after I had bought a larger, more comfortable slacks like Jared had suggested as part of making my body feel safe and comfortable. It boggles my mind that 8 months after the program ended my waist is actually smaller and I no longer need the larger pants. Plus I have only an inkling of what my weight is when I had to check my weight when I went to the doctor’s office. I could have told the doctor I didn’t want my weight checked, that’s something Jared taught me, but I was curious and didn’t judge myself. It’s just crazy I’m still shocked these jeans fit. This is such good emotional work it really spills over into all of your life!

MARCELINA G //  

Riya Cottrell

Feel like I can actually make progress in life...

I’m finding I’m able to let go of guilt and shame faster and faster without getting trapped in negative loops for days on end. Because of my work with Jared I feel like I’m unstuck and can actually make progress in life. I’m less self-despairing and I haven’t self-sabotaged in many weeks now. I also know that a self-sabotage might to happen at some point, and that’s ok. Like realizing I didn’t need to kill myself for a mistake has been so uplifting more me. When we explored my food history I was shocked to just see how poorly I treated myself and kept myself down when forgiveness and hope was right around the corner.

RIYA C //  

Claire Mcmanus

I'm beginning to not be so angry at myself...

I am now beginning to eat what I want. I am now beginning to stop binge eating. I am now beginning to just walk instead of burn myself out on the treadmill. I am now beginning to forgive myself and not be so angry at myself. I am now learning from my mistakes. I am now releasing the poison of shame. I am now an intuitive eater even if I am not perfect.

CLAIRE M  //  


Working with Jared has been life-changing. I’m just amazed to see how my mindset and perception towards food and eating in general has brought balance to my relationships and my relationship to me. My cravings have totally disappeared as I can now hear my inner voice and what I really need - instead of filling my void with food I actually know what emotional need my body wants and I am learning to actually meet my own needs and to be my own parent. It’s kinda weird thinking I am my own parent but it’s true, I am! This has been a really fantastic and surprising experience!


Ella J // 


I am flying in the heavens as I write this. I just had a major eating enlightenment moment. I've been meditating and journaling throughout this entire program and I'm now able to take the role of witness of my behaviors and watch from my place of curiosity without self-judgment. It really seems like my brain is actually rewiring because I'm seeing food differently and my body. This morning I looked into the mirror and didn't even recognize myself! It was like seeing an old, familiar friend after many years apart. I wanted to hug this woman and tell her that I missed her. And that I recognized your beauty. She was beautiful and confident. And that I looked at her even closer and I realized that she was my sister, my soul sister - she was me! It was though I had lifted a veil and was seeing the world for the first time. I'm just so excited about where this journey is taking me and I'm also proud to say in this moment there is no end. Just here now.


ANNA M // 



I suppose if you are reading this then you too have struggled with diets, weight and the finicky scale. I’ve finally released the hold the scale has over me. I have finally released my chronic need to diet. Dieting for me was always about getting control when my life was falling apart. I was anxious and stressed all the time no wonder! I feel like Jared’s emphasis on emotional intelligence and self-care has really just glued all these pieces of intuitive eating together. And now that I’m taking care of myself I can a) recognize dieting thoughts and b) say politely no thanks to my dieting thoughts. Oh, and the scale, it’s more of an afterthought now. I check it about once a week but if I forget a day then I don’t care. Previously I would have checked multiple times per day. What a shift!


MARIA F //


Want to be free too?


Book a strategy call to learn more about Eating Enlightenment services and offerings. You'll connect with Jared, receive personalized guidance and will feel supported in your recovery journey!