The 9-Week Journal To Enlightenment Program

Are you ready to finally stop binge and emotional eating - but you're not sure where to start? There are tons of eating methods out there - Keto, Paleo, Overeaters Anonymous, WW, just to name a few ...

But these never really work, do they? Our method doesn’t rely on external measures like rules, calories, weight loss, or macros.

Even our best tool - journaling - is just a temporary training device, like training wheels on a bicycle. By temporarily using journaling like a magnifying glass we focus on YOU, what you want, your body and your innate ability to heal.

This means you're in control because we're going with YOU.Heck, you don't even "have to" stop bingeing. We'll leave that up to you. Only if you want to quit bingeing. No pressure from us.

This means you don't have to worry about quitting or coercing yourself to temporarily stop bingeing. There's no self-sabotage here because we work with YOU and you have control.

If you're tired of trying the same old and want something new that's also extremely proven, a tested Food Cravings Coach can help you stop once and for all.

My 9-Week Journal To Enlightenment is a personalized eating program that gives you everything you need to totally stop binge eating and overcome food cravings so that you experience freedom and peace around food and body.

This program is all about pausing, mindfulness, and making sense of your inner psychology so that you can eat intuitively, peacefully and discover your authentic self and spirit. 

This week you will clarify your food preferences, schedule, and other elements of your life. I will create a personalized "Journal To Enlightenment" guide so that you know exactly how to stop binges in their tracks!

We will meet 1 on 1 to clarify your goals, your personalized guide, and your first journaling steps within your "Journal To Enlightenment" guide.

In weeks 1-3, you'll learn how to catch triggers and stop binge eating. In just 3 weeks you can be 95% free of bingeing. We start by recording your regular diet and pinpoint the main factors causing you to binge. With your private Food Cravings coach, you won't miss any blindspots and you'll quickly regain control.

In weeks 4-6, you'll take the insights you learned a journaling to develop an inner map of your psychology. As you understand your inner psychology you will connect to your inner world and inner child. Now you have the tools to eliminate the inner critic because your inner child is healed, which also removes the root of your binge tendencies. 

Lastly in weeks 7-9 you'll work on integrating your new mindfulness and inner child relationship to Intuitive Eating principles. You'll quickly notice hunger and fullness cues that make sense. Your inner critic, body shame, and food coping will be shadows of the past. You'll learn to enjoy food, exercise, and how to actually have true self-esteem and self-confidence.