Ready for a lasting solution to break the cycle of out of control eating?

Here's an "Inside-Out Approach" to help you become binge-free in about 3 months. Best part? You only need a willingness to journal and explore your true self.

How we roll: The Inside-Out Approach

At Eating Enlightenment, we don’t take it lightly when we say it is what’s inside you that counts. We mean it.

Our method doesn’t rely on external measures, like steps, calories, or macros, to determine if you’re worthy—you already are.

Instead, using journaling as our tool, we focus on YOU and your innate ability to heal.

We believe in the value of our emotions as sources of revelation and cultivating self-awareness and compassion. 

As one of my clients said…

“I think people have to go within and find out why they binge. But, more importantly, the answers to change their behavior around food will come from themselves. It’s understanding and being kind to yourself first so you can heal… for good.”

Believe it or not, one of the simplest ways to stop bingeing is through self-awareness and compassion.

Surprisingly, we can both attain these by journaling alone. Think of it as a lifetime tool to help realign yourself.

How is this approach different? 

At Eating Enlightenment, we work on emotions and psychology first, nutrition second. After all, if we want to heal 100%, we can't skip the inner work. 

We’re also grounded on accountability. Accountability means you get support from me (yours truly), but through journaling too.

When you journal you automatically hold yourself accountable.

Now, if you’re interested to feel the difference, here’s how to know if this approach is for you.

This is not for you if:

- Your main focus is to lose weight, not understand your emotions (losing weight can mean everything for someone and that's okay—but weight loss obsession can block true healing)

- You want nice meal plans without working on your self and emotions

- You're not willing to keep a food & mood journal (no worries, it's only in the beginning. Consider it your training wheels.)

- The idea of "parts" is not acceptable with you, or you do not want to work with different "parts" of yourself

This approach is a perfect fit for you if:

- You have a history of dieting/emotional eating/binge eating but don't know how to stop

- You struggle to feel your hunger/fullness cues

- You're willing to put diets and weight loss on the back-burner 

- You have unhealed traumas or can't make sense of your emotional world

- You want to heal your inner child wounds but you don't know where to start

- You're willing to give journaling a shot with compassionate and expert guidance

Journaling To Make Food Incredibly Easier

Here’s what you’ll experience once you start journaling and making peace within:

Learn self-compassion. Hush the food frenzy in your head and tame your inner critic.

Understand your emotions to connect with yourself better. Finally, get answers to why you can't stop bingeing.

Gain body confidence. Make peace with your body and live your best life unapologetic about your weight and how you look.

Reclaim complete body trust. Eat whatever and whenever you want without panicking since you have lifetime tools to re-align yourself.

Gain loads of sanity back. No more living in fear of losing control. Instead, you can use that extra mental space to focus on actually living. 

Become more present in your life. Surprise your friends with a calmer and healthier you. Enjoy going out more without the stress and guilt…

In short, experience Eating Enlightenment!

What does 1:1 coaching look like? 

Trial 1 Month = $500 | Upfront = $1200 

Only requirements: willingness to journal and share/talk about your journaling.

Key Differences Compared-With Other Programs:

⭐  Transparent up-front pricing 
⭐   60-minute session per week
⭐  Journaling accountability
⭐  Email support between calls 
⭐  Worksheets and training videos 
⭐  Basic meal plan 
⭐  3-Month 99% Binges Gone Guarantee
⭐  Flexible commitments
⭐  Community
⭐   No Weight Loss Emphasis But Likely

➡️.  Not hiding pricing details
➡️.  Longer than 50 mins
➡️.  Accountability easy!
➡️.  Support beyond therapy
➡️.  To be fair most programs have these!  
➡️.  Optional - not mandatory!
➡️.  Instead of vague goals like "feel better"
➡️. Try 1 month to see if right fit for you
➡️.  Connect with other past clients
➡️.  Focus on what really matters inside

Want to hear & see what past clients say?

Here are other some kind words from clients... 🙂

Before I started these calls, I was overwhelmed with information on the Internet about how to stop bingeing. It has been immensely helpful to be taught how to journal and the reason why I’m journaling. Also, learning how to journal on a step-by-step basis made it not an overwhelming task. I have been able to pinpoint multiple times when I would normally have binged because I paused and took time to journal, I was able to avoid it entirely.

The first word that comes to mind is NORMAL. At week 6, I noticed a significant change, and it was my breakthrough. Before week 6&7, it was my internal dialogue. I could NOT say ‘no’ to binge eating even when I was full. That has all changed now because I realized it is so much more than just telling myself ‘no.’ The method here that goes beyond saying ‘no’ to myself is journaling… while every method had some value, I’d say journaling was the missing piece to my success

Working with Jared made me believe that food does not have power over me—it is fuel. I always thought it was wrong to feel and process anger and many other emotions. I was taught to “soldier on,” and this seems effective, but ultimately it steers you away from the true information source which is our emotions. It is life-changing to truly understand that emotions are sources of information, not pain.

My bingeing got so bad that I was easily spending over $200 a week just on food for myself from restaurants. My body was on the brink of growing out of all the clothes I had, and I had no other online store that would have had any bigger sizes. I used to believe that I would get bigger and bigger until I became disabled and chronically ill. I was surprised by how effective journaling was at breaking the cycle of my thoughts around food and stressful events.

I did continue to journal and access my eating patterns and my feelings when I ate. I can proudly say I haven’t binged for about a month! I’m so proud of myself and you were a big part of this journey in my life. I want you to know you did help me a lot in the time we did work together.

What would you give for eating to be just damn GUILT-FREE, NORMAL, and PEACEFUL? 

What if instead of letting your hard-earned money slip away on some hype-y diet or some meal plan...

You decided you want lasting change because, heck, you deserve it.

How FREEING would that feel?

What if you only need to invest $17 a day for 30 days minimum one time, instead of jumping on another diet that can easily add up to thousands of dollars?

Imagine having someone by your side, fully committed to take you by the hand with kindness and expertise... 

Plus a community to back you up so you don't feel as alone, but inspired to take on the next steps without the overwhelm?

Would it be worth every dime knowing you’ll wake up one day not spiraling into a binge…

...but smiling heartily because your inner child scars are healed and your binges are basically gone?

I trust that you'll do what feels right for you and you’ll do your best to fully own your decision.

Now, if you're ready to get a personalized roadmap and reclaim your life…

Here's my promise to you.

If you do the work and dedicate yourself to emotional healing and your binge frequency is 1X or more per week after 90 days of working together—I don't deserve your money. You'll get your full refund, no questions asked. All the risk is on me. That's how much I want to see you succeed.

money back

100% Guarantee

Risk free

100% Money Back Guarantee

It’s all in your hands

Right now, you have 3 options. 

Stay where you are. That's completely fine or...

Do it on your own. Collect all the free resources you can and feel to do trial-and-error on how to stop the binges. This, however, won’t grant you feedback and direction, which are crucial to recovery.

Or choose to invest in yourself today. Start seeing results as early as a few weeks into mindfulness journaling. And finally, get a hold of why you binge, so you can start breaking the cycle.

You’re worthy of support

Whatever you decide, do know you have options to make peace with food and your body.

Remember, you're not broken and you’re worthy of support. 

With compassion and willingness to make emotions your ally, I'm sure you'll see progress in your day-to-day. :)

I have faith in you. 

All my best,


Still not certain? Here's what dozens more say!

gina weight loss 1 year after testimonial
testimonial journaling is missing piece
sarah testimonial
paulina headshot

I gradually stopped emotional eating...

I started to give up hope that I could ever be happy when it came to thinking about food. Jared likes to stress that weight loss shouldn't be your primary goal and while at first skeptical, I now wholeheartedly agree! When my mentality behind eating changed, I gradually stopped emotional eating and paradoxically weight loss became the result of that change!

PAULINA LANG  //  Owner of @fluffyface_enzo with 1 Million+ TikTok Followers

jennifer mankoff

My binge eating is down to almost zero...

I came into the program just wanting to stop hating myself and quitting and failing at life. I wanted to stop running to food when life got hard. I am now releasing much of my anger, guilt, shame and slowly changing. My binge eating is down to almost zero. I still beat myself up but working on compassion. I am losing weight but it really isn’t about weight loss. I am glad I found Jared who addressed all the topics like nutrition, psychology and emotional intelligence. There’s a ton of material in this course. Jared knows a ton about how I relate to food. Things I didn't even know myself. I am healing finally and have hope.


marcelina testimonial

It's just crazy I'm still shocked...

For the first time in my life I am fitting into a small pair of pants - even after I had bought a larger, more comfortable slacks like Jared had suggested as part of making my body feel safe and comfortable. It boggles my mind that 8 months after the program ended my waist is actually smaller and I no longer need the larger pants. Plus I have only an inkling of what my weight is when I had to check my weight when I went to the doctor’s office. I could have told the doctor I didn’t want my weight checked, that’s something Jared taught me, but I was curious and didn’t judge myself. It’s just crazy I’m still shocked these jeans fit. This is such good emotional work it really spills over into all of your life!


Riya Cottrell

Feel like I can actually make progress in life...

I’m finding I’m able to let go of guilt and shame faster and faster without getting trapped in negative loops for days on end. Because of my work with Jared I feel like I’m unstuck and can actually make progress in life. I’m less self-despairing and I haven’t self-sabotaged in many weeks now. I also know that a self-sabotage might to happen at some point, and that’s ok. Like realizing I didn’t need to kill myself for a mistake has been so uplifting more me. When we explored my food history I was shocked to just see how poorly I treated myself and kept myself down when forgiveness and hope was right around the corner.

RIYA C //  

Claire Mcmanus

I'm beginning to not be so angry at myself...

I am now beginning to eat what I want. I am now beginning to stop binge eating. I am now beginning to just walk instead of burn myself out on the treadmill. I am now beginning to forgive myself and not be so angry at myself. I am now learning from my mistakes. I am now releasing the poison of shame. I am now an intuitive eater even if I am not perfect.

CLAIRE M  //  

Working with Jared has been life-changing. I’m just amazed to see how my mindset and perception towards food and eating in general has brought balance to my relationships and my relationship to me. My cravings have totally disappeared as I can now hear my inner voice and what I really need - instead of filling my void with food I actually know what emotional need my body wants and I am learning to actually meet my own needs and to be my own parent. It’s kinda weird thinking I am my own parent but it’s true, I am! This has been a really fantastic and surprising experience!

Ella J // 

I am flying in the heavens as I write this. I just had a major eating enlightenment moment. I've been meditating and journaling throughout this entire program and I'm now able to take the role of witness of my behaviors and watch from my place of curiosity without self-judgment. It really seems like my brain is actually rewiring because I'm seeing food differently and my body. This morning I looked into the mirror and didn't even recognize myself! It was like seeing an old, familiar friend after many years apart. I wanted to hug this woman and tell her that I missed her. And that I recognized your beauty. She was beautiful and confident. And that I looked at her even closer and I realized that she was my sister, my soul sister - she was me! It was though I had lifted a veil and was seeing the world for the first time. I'm just so excited about where this journey is taking me and I'm also proud to say in this moment there is no end. Just here now.

ANNA M // 

I suppose if you are reading this then you too have struggled with diets, weight and the finicky scale. I’ve finally released the hold the scale has over me. I have finally released my chronic need to diet. Dieting for me was always about getting control when my life was falling apart. I was anxious and stressed all the time no wonder! I feel like Jared’s emphasis on emotional intelligence and self-care has really just glued all these pieces of intuitive eating together. And now that I’m taking care of myself I can a) recognize dieting thoughts and b) say politely no thanks to my dieting thoughts. Oh, and the scale, it’s more of an afterthought now. I check it about once a week but if I forget a day then I don’t care. Previously I would have checked multiple times per day. What a shift!


Want to be free too?

Book a strategy call to learn more about Eating Enlightenment services and offerings. You'll connect with Jared, receive personalized guidance and will feel supported in your recovery journey!