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44 years of binge eating; gone in 5 months.

I’ve dieted and binged ever since I was 13. After working with Jared for 3 months I nearly stopped binge eating, but I was setup to succeed after a few months of practice on my own. I found the discipline of keeping a food awareness journal before I ate to be incredibly challenging – but honestly I don’t think I would have been able to stop binge eating if I hadn’t dug deep and journaled before I ate for a few months. After I stopped working with Jared, I just needed a few more months of practice on my own and I finally stopped unconscious eating. I’m seriously done for good now!
- Gina Solis Mother, Marketing Manager

I’ve dieted and binged ever since I was 13. After working with Jared for 3 months I nearly stopped binge eating, but I was setup to succeed after a few months of practice on my own. I found the discipline of keeping a food awareness journal before I ate to be incredibly challenging – but honestly I don’t think I would have been able to stop binge eating if I hadn’t dug deep and journaled before I ate for a few months. After I stopped working with Jared, I just needed a few more months of practice on my own and I finally stopped unconscious eating. I’m seriously done for good now!
- Gina Solis Mother, Marketing Manager

I’ve dieted and binged ever since I was 13. After working with Jared for 3 months I nearly stopped binge eating, but I was setup to succeed after a few months of practice on my own. I found the discipline of keeping a food awareness journal before I ate to be incredibly challenging – but honestly I don’t think I would have been able to stop binge eating if I hadn’t dug deep and journaled before I ate for a few months. After I stopped working with Jared, I just needed a few more months of practice on my own and I finally stopped unconscious eating. I’m seriously done for good now!
- Gina Solis Mother, Marketing Manager

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At first I was nervous ...

“At first I was anxious about keeping another food journal. Jared made it clear on our first session how different this way of journaling was from my old calorie log. Overall it is way different than what I expected because the entire point of the journal is to understand my psychology around food. I would say it took me about three weeks where I was super conscious around food and journaling but Jared warned me that I would feel anxious in the beginning, but that this anxiety would go away after a few weeks. When my mentality behind eating changed, I gradually stopped emotional eating and can honestly say I am normal around food again like I used to be!”

“At first I was anxious about keeping another food journal. Jared made it clear on our first session how different this way of journaling was from my old calorie log. Overall it is way different than what I expected because the entire point of the journal is to understand my psychology around food. I would say it took me about three weeks where I was super conscious around food and journaling but Jared warned me that I would feel anxious in the beginning, but that this anxiety would go away after a few weeks. When my mentality behind eating changed, I gradually stopped emotional eating and can honestly say I am normal around food again like I used to be!”

“At first I was anxious about keeping another food journal. Jared made it clear on our first session how different this way of journaling was from my old calorie log. Overall it is way different than what I expected because the entire point of the journal is to understand my psychology around food. I would say it took me about three weeks where I was super conscious around food and journaling but Jared warned me that I would feel anxious in the beginning, but that this anxiety would go away after a few weeks. When my mentality behind eating changed, I gradually stopped emotional eating and can honestly say I am normal around food again like I used to be!”
- Paulina Lang1+ Million Followers @fluffyface_enzo

I knew I had to give it a shot.

"I was initially wary about working with a younger guy but Jared proved to be the absolute best 🙂 I’ve tried so many different programs but I had never tried Cognitive Behavioral Therapy before and after I read about the research behind this approach I knew I had to give it a shot. The food journal made me realize how judgmental I was towards myself and how this lead to me self sabotaging myself. After I could see my entire thought process around food out on paper, I just naturally started not overeating. I’m now working with Jared to learn Intuitive Eating and gratefully say that Jared is a the best and a very wise zen master!"
- Marcelina D.

"I was initially wary about working with a younger guy but Jared proved to be the absolute best 🙂 I’ve tried so many different programs but I had never tried Cognitive Behavioral Therapy before and after I read about the research behind this approach I knew I had to give it a shot. The food journal made me realize how judgmental I was towards myself and how this lead to me self sabotaging myself. After I could see my entire thought process around food out on paper, I just naturally started not overeating. I’m now working with Jared to learn Intuitive Eating and gratefully say that Jared is a the best and a very wise zen master!"
- Marcelina D.

"I was initially wary about working with a younger guy but Jared proved to be the absolute best 🙂 I’ve tried so many different programs but I had never tried Cognitive Behavioral Therapy before and after I read about the research behind this approach I knew I had to give it a shot. The food journal made me realize how judgmental I was towards myself and how this lead to me self sabotaging myself. After I could see my entire thought process around food out on paper, I just naturally started not overeating. I’m now working with Jared to learn Intuitive Eating and gratefully say that Jared is a the best and a very wise zen master!"
- Marcelina D.

marcilina
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