When it comes to supplements, there are a lot of them on the market. And with good reason – supplements can help you reach your fitness goals faster and more effectively than diet and exercise alone.
But with so many options, it can be hard to know which ones are right for you.
If you’re looking for the best supplements to improve your blood flow, look no further! In this blog post, we will discuss 9 different supplements that have been shown to be effective at boosting circulation for various blood flow problems.
Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.
Food is your best source of nutrition, and holistic health principles like sleep and exercise are the real solutions to improve your blood vessel function! Please check with your doctor before starting any supplement program.
Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.
If you have questions see the FAQ section below – now let’s dive in! Keep reading to learn more about each of these supplements and how they can help you achieve better health!
Best Overall – SuperBeets by HumanN
- Price = $34.16
- # of Servings = 30
- Price per Serving = $1.13
- Product Reviews = 4.3/5 (26,617 reviews)
- Serving Size = 1 Teaspoon
- Taste / Absorbability = Apple Flavored
- Labeled Effect = Supports healthy blood flow
- Food Allergens = Safe
- Pros = #1 Best Seller in Sports Nutrition Nitric Oxide Boosters
- Cons = Higher price per serving
Looking to improve your cardiovascular health with minimal effort?
Super Beets has you covered.
Just one teaspoon of Super Beets’ highly concentrated crystals can help support healthy blood pressure, circulation, and respiratory function.
Additionally, Super Beets can give you a gentle energy boost by supporting your body’s natural production of energy. So whether you’re looking to improve your overall health or get a little extra pep in your step, Super Beets is a great choice.
Plus, as Amazon’s #1 best seller in Sports Nutrition Nitric Oxide Boosters, you can be certain you’re getting a supplement for healthy blood flow in high demand – despite the higher cost per serving!
Made By HumanN Store
HumanN functional nutrition company founded on the science of nitric oxide and its ability to support a healthy cardiovascular system. According to ReviewMeta.com, HumanN gets a 4.0/5 average adjusted rating from 121 verified reviews.
- Start = 10 year
- Revenue = $49 million
- Employees = 25
- Mission = Help you realize your potential through the power of better blood flow
- Third Party Certifications = cGMP
- Third Party Reviews = 4.0/5 with adjusted 121 verified reviews
Best for Workout Performance – L-Arginine by Havasu Nutrition
- Price = $20.69
- # of Servings = 30
- Price per Serving = $0.68
- Product Reviews = 4.2/5 (44,054 reviews)
- Serving Size = 2 Capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Helps to release nitric oxide in the blood
- Food Allergens = No allergens, very safe
- Pros = #1 Best Seller in L-Arginine Nutritional Supplements
- Cons = Only amino acids no other vitamins or herbs
About L-Arginine Nitric Oxide Precursor
L-arginine is an essential amino acid that helps the body function properly.
By increasing your intake of L-arginine, you’ll also be increasing nitric oxide in your bloodstream, which leads to improved blood flow.
More oxygen and nutrients will be delivered to your muscles and blood vessels, giving you the energy and endurance you need to dominate your workout routine.
L-Arginine Nitric Oxide Precursor made by Havasu Nutrition is also the #1 best seller in “L-Arginine Nutritional Supplements”.
Made By Havasu Nutrition:
Began in 1994 and now located in Florida. According to ReviewMeta.com, Havasu Nutrition gets a 4.1/5 average adjusted rating from 6,274 verified reviews.
- Start = 1994
- Revenue = less than 25
- Employees = 18 million
- Mission = Help you maintain optimal health with supplements that fill in the gaps
- Third Party Certifications = GMP
- Third Party Reviews = 4.1/5 average adjusted rating from 6,274 verified reviews
Best for Sexual Performance – Tribulus Terrestris by Superior Labs
- Price = $21.95
- # of Servings = 90
- Price per Serving = $0.24
- Product Reviews = 4.9/5 (55 reviews)
- Serving Size = 2 Vegetarian Capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Supports healthy blood flow
- Food Allergens = No allergens, very safe
- Pros = Pure, high quality Tribulus Terrestris herb
- Cons = No other vitamins, minerals or herbs
Looking for an all-natural way to enhance your vitality and performance?
Look no further than Tribulus Terrestris! This ancient herb has been used for centuries in Ayurveda for its vast array of health benefits.
The roots of the plant are especially prized for their ability to support virility and general vitality. Tribulus Terrestris also contains BioPerine, a black pepper extract that is known to improve the absorption and bioavailability of nutrients and nutritional supplements.
So if you’re looking for an herbal supplement that can help support increased blood flow, promote healthy sexual function and desire, and protect against free radicals, Tribulus Terrestris is a great choice!
Made by Superior Labs:
Began in 2007, geared for athletes, and has FDA, GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.
- Start = 2007
- Revenue = $6 million
- Employees = less than 25
- Mission = purity, testing, and quality
- Third Party Certifications = NSF, GMP
- Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews
Best for Swelling – Rutin by Bulk Supplements
- Price = $17.96
- # of Servings = 100
- Price per Serving = $0.17
- Product Reviews = 4.8/5 (210 reviews)
- Serving Size = 1 Capsule
- Taste / Absorbability = Unflavored
- Labeled Effect = Improve blood circulation
- Food Allergens = No allergens, very safe
- Pros = Pure Rutin supplement, competitive price per serving
- Cons = No other vitamins, minerals or herbs
Introducing Rutin, a powerful and multi-functional supplement that offers a wide range of benefits.
Rutin is an excellent choice for those looking to improve their overall health and well-being.
This unique formula provides powerful antioxidant support, helps your body produce collagen, and aids in the absorption of vitamin C.
Rutin is also commonly used to lower cholesterol and blood pressure. Most importantly for blood flow, it is known to help reduce arthritis pain and swelling in the arms or legs caused by blood vessel inflammation.
Rutin can also be used topically on the skin for sun protection. With so many benefits, it’s easy to see why Rutin is a popular choice for those looking for a natural and effective way to improve their health!
Made by Bulk Supplements:
Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. They keep costs low by producing one metric ton for each supplement. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.
- Start = 2011
- Revenue = $10 million
- Employees = 50
- Third Party Certifications = NSF, cGMP
- Third Party Reviews = 4.4/5 from 39,370 reviews
Best Blend for Blood Flow – Blood Pressure Complex by Botanic Choice
- Price = $21.00
- # of Servings = 15
- Price per Serving = $1.40
- Product Reviews = 4.2/5 (31 reviews)
- Serving Size = 2 gelatin capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Support for arteries, capillaries and blood flow.
- Food Allergens = No allergens, very safe
- Pros = Also help maintain blood pressure and cholesterol levels !
- Cons = Higher cost per serving
Looking for a natural way to help manage healthy blood pressure levels?
Blood Pressure Complex by Botanic Choice is a comprehensive formula that helps support various organs and systems in the body that contribute to blood pressure health.
Among other things, this includes the heart, circulatory system, kidneys and brain.
So if you’re searching for a high quality supplement blend to help maintain blood pressure levels already in the normal range, this Blood Pressure Complex may be just what you need.
Made By Botanic Choice:
Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to Meta Critic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.
- Start = 112 years old, founded in 1910
- Revenue = $18 million
- Employees = 107
- Mission = dedicated to making effective natural health solutions available to all
- Third Party Certifications = GMP
- Third Party Reviews = 3.8/5 with 1,496 reviews
Highest Rated by Fans – Foundation by Brick House Nutrition
- Price = $54.95
- # of Servings = 30
- Price per Serving = $1.83
- Product Reviews = 5.0/5 (1,404 reviews)
- Serving Size = 4 Capsules
- Taste / Absorbability = Unflavored
- Labeled Effect = Reduce fatigue and increase blood flow.
- Food Allergens = Processed in a facility that may also process ingredients containing soy, milk, shellfish, peanuts and wheat.
- Pros = High quality creatine, insanely good reviews
- Cons = 4 capsules per serving, higher cost per serving
Looking for a workout supplement that will help you fight muscle fatigue and increase your endurance?
Look no further than Foundation, a physician-formulated supplement uses nutrients to counteract muscular fatigue, so you can push yourself harder in the gym and see better results.
Creatine and ATP are both backed by studies showing they improve lean mass and strength, so combining them via this unique formula is a way to get the most out of your workout.
Foundation also increases blood flow and levels of extracellular calcium, which helps your body work out longer and recover faster.
What we love about Foundation is the extremely high ratings by fans!
Made By Brick House Nutrition:
Founded in 2016 in Ohio. According to Judge.Me, Brickhouse Nutrition gets a 4.9/5 average rating from 7,882 reviews.
- Start = 2016
- Revenue = less than $5 million
- Employees = less than 25
- Mission = Aimed at improving your health, performance, and overall life
- Third Party Certifications =
- Third Party Reviews = 4.9/5 average rating from 7,882 reviews
Best for Sustainable Sourcing- Triple Strength Omega-3 by Nature’s Lab
- Price = $24.99
- # of Servings = 90
- Price per Serving = $0.27
- Product Reviews = 4.5/5 (23 reviews)
- Serving Size = 2 Soft gels
- Taste / Absorbability = Unflavored
- Labeled Effect = Supports circulation, blood flow, and heart health
- Food Allergens = Contains fish
- Pros = Sustainably sourced, Omega-3 backed by robust science, competitive pricing
- Cons = No other vitamins, minerals or herbs
About Triple Strength Omega-3 Fish Oil with EPA & DHA
Looking for a sustainably sourced fish oil supplement that provides support for your heart, brain, and overall health?
Look no further than Nature’s Lab Triple Strength Omega-3 Fish Oil.
This powerful formula delivers EPA and DHA, two essential fatty acids that play a crucial role in supporting cardiovascular health, cognitive function, and restoring healthy fatty acid balance.
In addition to these key benefits, this Triple Strength Omega-3 Fish Oil can also support immune health, blood vessels, joint and skin health, and promote better flow.
If you’re looking to control blood pressure or if you have poor blood circulation in general, Omega-3’s are the best known vitamin for your heart.
Made by Nature’s Lab, which is one of the most certified supplement companies, you can be more certain of the quality if you decide to purchase.
Made by Nature’s Lab:
Started in 2011 in Las Vegas by Wayne Gorsek, founder of Vitacost in 1994. According to Reviews.io, the company has a 4.9/5 rating with 656 reviews.
- Start = 2011
- Revenue = less than $5 million
- Employees = less than 25
- Mission = provide the right nutrients, in the right forms, and at the optimal potency levels to produce the best supplements on the market
- Third Party Certifications = FDA, GMP, Non-GMO, USDA Organic, How 2 Recycle, Made in USA, Kosher, Halal, Cruelty Free
- Third Party Reviews = 4.9/5 rating from 656 reviews
Best Alternative Herb – Nattokinase by Doctor’s Best
- Price = $11.89
- # of Servings = 90
- Price per Serving = $0.13
- Product Reviews = 4.6/5 (4,961 reviews)
- Serving Size = 1 veggie capsule
- Taste / Absorbability = Unflavored
- Labeled Effect = Support heart and circulatory health by helping to maintain normal blood flow
- Food Allergens = Contains soy
- Pros = Pure Nattokinase
- Cons = No other vitamins, minerals or herbs
Looking for a way to support your circulatory system, blood vessels and heart health?
Look no further than Doctor’s Best Nattokinase!
Nattokinase is an enzyme derived from natto, a traditional fermented soy food popular in Japan.
During the natto production process, non-GMO soybeans are boiled and fermented with friendly bacteria which produce nattokinase.
Nattokinase has been shown to support a healthy circulatory system by helping to maintain normal fibrinogen levels in blood.
So if you’re looking for a way to support your circulatory system, pick up a bottle of Doctor’s Best Nattokinase today!
Made by Doctor’s Best:
Doctor’s Best was founded by a physician in Orange County, California in 1990 with one overarching goal in mind-to bring better quality. According to ReviewMeta.com, Doctor’s Best has a 4.1/5 average adjusted rating with 9,282 verified reviews.
- Start = 1990
- Revenue = $25 million
- Employees = 138
- Mission = Lead with science-based nutrition and are committed to producing supplements that improve people’s healthy living.
- Third Party Certifications = cGMP
- Third Party Reviews = 4.1/5 average adjusted rating with 9,282 verified reviews
Best Tasting – NitroVasc Boost by Life Extension
- Price = $14.03
- # of Servings = 30
- Price per Serving = $0.46
- Product Reviews = 4.4/5 (54 reviews)
- Serving Size = 1 stick pack
- Taste / Absorbability = Berry-flavored
- Labeled Effect = Promotes blood flow & circulatory health
- Food Allergens = No allergens, very safe
- Pros = Also supports health blood pressure
- Cons = None
NitroVasc Boost helps keep your vascular system healthy by supporting nitric oxide production.
It contains a patented complex of the amino acid L-arginine and silicon that stays in your blood longer than regular L-arginine for better nitric oxide production support!
This, in turn, promotes better blood flow and circulation. The berry-flavored powder comes in individual stick packs, so it’s easy to take on the go. Plus, it’s a delicious way to support your heart health!
Made by Life Extension:
Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews.
- Start = 1980
- Revenue = $168 million
- Employees = 500
- Mission = Achieve your goals with the best nutritional products that science can offer
- Third Party Certifications = GMP, Non-GMO
- Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews
Why blood flow is important
The smooth muscle cells in your arteries are key to maintaining healthy blood flow. These muscles need to be able to relax and contract so that blood can flow freely through your vessels.
Unfortunately, this process can be disrupted by a variety of factors, including high cholesterol, diabetes, and high blood pressure. This is where supplements come in.
What factors do we use to rank supplements?
1 – Price: What’s the price of the supplement? What’s the cost per serving?
- At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration.
2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?
- We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.
3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission?
- We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.
4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach or reduced blood flow?
5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote? In addition to improved blood flow, what other benefits?
6 – Food Allergens = Does the company provide allergen info?
7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?
8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?
Who benefits most from supplements for blood flow?
There are several groups of people who may benefit from blood flow supplements more than others. These people include:
- Anyone with poor circulation
- People who get cold
- People who sit for long periods of time
- Athletes
- Older adults
- Smokers
- Diabetics
Who may not benefit from blood flow supplements?
Not everyone will benefit from blood flow supplements.
People with high blood pressure or taking blood thinners should not take supplements for blood flow without first consulting their doctor.
Blood flow supplements may not be suitable for pregnant or breastfeeding women.
Supplements are also not recommended for children. If you have any concerns about whether a supplement is right for you, please consult your healthcare provider.
Side effects, risks, dosages
While blood flow supplements are generally safe, there can be side effects, the most common of which include:
- Headache
- Nausea
- Dizziness
- Flushing
People with the following conditions should speak to a doctor before taking blood flow supplements:
- High blood pressure
- Heart disease
- Kidney disease
- Liver disease
- Stomach ulcers
Pregnant or nursing women should also speak to a doctor before taking any kind of supplement. Blood flow supplements are not recommended for children. While they may be safe, there is no evidence that they are effective in children.
Please know in general supplements are not regulated by the FDA in the same way that drugs are. This means that manufacturers do not have to prove that their products are safe.
How to improve blood flow naturally
There are also a few things that you can do to improve blood flow naturally:
- Get regular exercise
- Quit smoking
- Eat a healthy diet
- Drink plenty of fluids
- Avoid alcohol
- Manage stress levels
Next steps
While supplements can be a helpful addition to your health routine, it’s important to remember that they should not be used as a replacement for healthy habits like getting regular exercise, quitting smoking, and eating a balanced diet.
These are all essential components of maintaining good blood flow and overall health.
If you’re looking for ways to improve your blood flow naturally, start by making these lifestyle changes and using supplements as a last resort.
One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!
If you don’t know how to research and evaluate supplements, be sure to read our ultimate beginner’s guide to supplements and vitamins so you can do your own research.
