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9 Best Supplements for Ashwagandha

If you’re looking to improve your brain function, ashwagandha supplements may be a good choice for you.

Ashwagandha is an herb that has been used for centuries in traditional Indian medicine to treat a variety of illnesses.

It has been shown to have powerful effects on the brain, including reducing stress and anxiety, improving cognitive function, and protecting against age-related memory loss.

In this blog post, we will discuss the best ashwagandha supplements available and how they can help improve your brain health!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Please check with your doctor before starting any supplement program and that we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Best Overall – Ashwagandha Extra Strength by Future Biotic

  • Price = $9.47
  • # of Servings = 60
  • Price per Serving = $0.15
  • Product Reviews = 4.6/5 (3,373 reviews)
  • Serving Size = 2 Capsules
  • Taste / Absorbability = Unflavored
  • Labeled Effect = Promotes stress relief
  • Food Allergens = None, very safe
  • Pros = Amazon’s #1 Best Seller in Blended Vitamin & Mineral Supplements, competitive pricing
  • Cons = None

About Ashwagandha

Looking to keep your cool during hectic days and manage stress more effectively?

Future Biotic’s Ashwagandha may be just what you need. This powerful formula provides 3000 mg of Ashwagandha herb per serving, making it one of the most potent products on the market.

Ashwagandha is an adaptogenic herb, which means it helps the body cope with various stresses that occur in daily life. This extra strength formula can help support a healthy stress response, promote feelings of calm and relaxation, and enhance cognitive function.

Future Biotic’s Ashwagandha is non-GMO, vegan, and made in the USA. It contains no artificial colors, flavors, or sweeteners.

At a highly competitive price and Amazon’s #1 best seller in “Blended Vitamin & Mineral Supplements” this is a great choice.

Made By Future Biotic

Since 1984, Future Biotic supplements have been providing real, beneficial health solutions. Their nutrition products are made from Non-GMO ingredients, and are organically sourced. 

According to ReviewMeta.com, Future Biotic company gets a 4.1/5 average adjusted rating from 793 verified reviews.

  • Start = 1984
  • Revenue = $5 million
  • Employees = 25
  • Mission =  Create health and wellness supplements that help
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average 4.1/5 with adjusted 793 verified reviews

Best Price – Ashwagandha Extract by Bulk Supplements 

  • Price = $12.96
  • # of Servings = 222
  • Price per Serving = $0.05
  • Product Reviews = 4.8/5 (579 reviews)
  • Serving Size = 450 milligrams
  • Taste / Absorbability = Unflavored powder
  • Labeled Effect =  Promotes healthy mood and concentration
  • Food Allergens = None, very safe
  • Pros = High quality, best price per serving
  • Cons = contains no other vitamins, minerals or herbs

About Ashwagandha Extract

If you’re looking for organic Ashwagandha powder that may help reduce stress and promote good mental health, Ashwagandha root powder is worth considering.

This extract has been used for thousands of years in India and Africa to help with stress, and it is 100% organic.

Ashwagandha root powder may help support focus and concentration, as well as sexual health and may boost libido, increase testosterone and fertility.

Ashwagandha extract may also help boost energy and strength and help with athletic endurance. So if you’re looking for an all-natural way to improve your overall health, give Ashwagandha root powder a try.

This Ashwagandha supplement has lowest price per serving too!

Made by Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. They keep costs low by producing one metric ton for each supplement. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best for Stress – Ashwagandha for Stress by Nature Wise

  • Price = $22.99
  • # of Servings = 30
  • Price per Serving = $0.76
  • Product Reviews = 4.7/5 (110 reviews)
  • Serving Size = 2 Vegetarian Capsules
  • Taste / Absorbability = Unflavored 
  • Labeled Effect =  Reduce stress and anxiety
  • Food Allergens = None, very safe
  • Pros = High quality proprietary blend
  • Cons = A bit higher price per serving, less Ashwagandha per serving in comparison to other products

About Ashwagandha for Stress

If you’re like most people, stress and anxiety are a constant presence in your life. And that’s not good for your health.

Chronic stress can put your nervous system into permanent fight-or-flight mode, which compromises your physical, mental, and emotional well-being. It can also lead to serious health problems over time.

Nature Wise Ashwagandha for Stress is a premium super blend of studied herbs and nutrients designed to help soothe the nervous system and provide support for the body’s natural stress management responses.

Their targeted formula features KSM-66 Ashwagandha, an adaptogenic herb that’s been scientifically proven to reduce the negative effects of stress and anxiety. It can also help improve sleep quality, energy levels, and overall well-being.

If you’re looking for relief from stress and anxiety, Nature Wise Ashwagandha supplement for stress is a safe, effective way to find it. Try it today!

Made by Nature Wise:

Founded in 2012 in California, Nature Wise aims to promote health and inspire wellbeing. According to ReviewMeta.com, Nature Wise has a 4.2/5 average adjusted rating from 32,542 verified reviews.

  • Start = 2012
  • Revenue = $31 million
  • Employees = less than 25
  • Mission = promote health and inspire wellbeing
  • Third Party Certifications = Manufactured in US, 
  • Third Party Reviews = 4.2/5 average rating from 32,542 reviews

Best Blend – Thyroid Complete by Botanic Choice

  • Price = $29.99
  • # of Servings = 30
  • Price per Serving = $0.99
  • Product Reviews = 4.4/5 (57 reviews)
  • Serving Size = 2 Vegetarian capsules
  • Taste / Absorbability = Unflavored 
  • Labeled Effect =  Supports healthy weight, mood, body temperature, energy, digestion, cardiovascular system, hair, nails, and more
  • Food Allergens = None, very safe
  • Pros = High quality blend with more ingredients than other blends
  • Cons = A bit higher price per serving

About Thyroid Complete

Thyroid Complete is made by Botanic Choice and is enhanced with Panax ginseng extract, Schisandra chinensis and Ashwagandha for additional thyroid support.

It also fosters healthy adrenal health, energy, metabolism and mental performance.

Additionally, it supports healthy weight, mood, body temperature, energy, digestion, cardiovascular system, hair, nails, and more.

This Ashwagandha supplement is unique because it contains more ingredients in it’s patented blend than other alternatives, however, at a higher cost per serving.

Made By Botanic Choice:

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to Meta Critic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910
  • Revenue = $18 million
  • Employees = 107
  • Mission = Dedicated to making effective natural health solutions available to all
  • Third Party Certifications = GMP
  • Third Party Reviews = 3.8/5 with 1,496 reviews

Best Standardized Extract – Standardized Extract Ashwagandha by Now Foods

  • Price = $9.24
  • # of Servings = 90
  • Price per Serving = $0.10
  • Product Reviews = 4.8/5 (34 reviews)
  • Serving Size = 1 Veg Capsule
  • Taste / Absorbability = Unflavored 
  • Labeled Effect =  Support immune system
  • Food Allergens = None, very safe
  • Pros = High quality, low cost per serving, great brand
  • Cons = No other vitamins, minerals or herbs

About Standardized Extract Ashwagandha

Are you looking for pure Ashwagandha extract supplements? Introducing Standardized Extract Ashwagandha from NOW Foods.

This potent Ayurvedic adaptogen is designed to help the body cope with temporary stress.

Their ashwagandha capsules are standardized to contain 450mg of active ingredients, and can be taken 2-3 times per day. Additionally, preliminary data suggests that ashwagandha supplements may support a healthy immune system.

As always, Now Foods ashwagandha capsules are Non-GMO, Kosher, Dairy Free, Egg Free, Nut Free, Soy Free, Vegan/Vegetarian, and Made without Gluten. They’re also GMP Quality Assured, meaning that they meet the highest standards of quality and safety.

Plus, their Ashwagandha capsules are packaged in the USA by a family owned and operated company that has been in business since 1968.

As you might have guessed, we’re big fans of the Now Foods brand too!

Made by Now Foods:

Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.

  • Start = 1968
  • Revenue = $650 million
  • Employees = 1600
  • Mission = Provide value in products and services that empower people to lead healthier lives
  • Third Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP
  • Third Party Reviews = 4.2/5 from 175,757 verified reviews

Best Optimized Ashwagandha – Optimized Ashwagandha by Life Extension

  • Price = $7.50
  • # of Servings = 60
  • Price per Serving = $0.12
  • Product Reviews = 4.7/5 (239 reviews)
  • Serving Size = 2 Vegetarian capsule
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Supports healthy memory and cognitive function
  • Food Allergens = None, very safe
  • Pros = Very high quality Ashwagandha sourcing, competitive price per serving
  • Cons = No other vitamins, minerals and herbs

About Optimized Ashwagandha

If you’re looking for an herbal supplement that supports memory, cognition, and a healthy stress response, try Optimized Ashwagandha.

This traditional Indian herb has been used for centuries to address physical and mental energy levels and support overall well-being.

This Optimized Ashwagandha Extract by Life Extension delivers an extract of Ashwagandha, optimized to 32% oligosaccharides, 10% withanolide glycoside conjugates.

Essentially you’re getting more of quality with this Life Extension Ashwagandha supplement at a competitive price per serving.

Made by Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

Best for Made in USA – Ashwagandha Root by Gaia Herbs

  • Price = $25.99
  • # of Servings = 60
  • Price per Serving = $0.43
  • Product Reviews = 4.8/5 (69 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Support stress
  • Food Allergens = None, safe
  • Pros = Made in the USA
  • Cons = Less Ashwagandha per serving, no other vitamins, minerals or herbs

About Ashwagandha Root

Looking for a natural way to help your body cope with stress?

Ashwagandha root has been used for centuries to support the body during times of stress.

This organic Ashwagandha root extract made by Gaia Herbs helps to smooth out the stress response cycle, making it a popular choice for those dealing with ongoing stress.

This organic Ashwagandha extract is standardized to 2.5% withanolides to provide the optimum level of active compounds.

It’s made in the USA too!

Made By Gaia Herbs:

Founded in 1987 and now located in North Carolina. Certified B Corporation. According to ReviewMeta.com, Gaia Herbs receives a 4.2/5 average adjusted rating from 7,834 verified reviews.

  • Start = 1987
  • Revenue = $89 million
  • Employees = 265
  • Mission = Connecting people, plants, and planet to create healing
  • Third Party Certifications = Certified B Corporation, GMP, Certified Organic from Oregon Tilth
  • Third Party Reviews = 4.2/5 average adjusted rating from 7,834 verified reviews

Natura Life Labs

  • Price = $15.15
  • # of Servings = 33
  • Price per Serving = $0.45
  • Product Reviews = 4.5/5 (69 reviews)
  • Serving Size = 3 Capsules
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Promotes stress reduction!
  • Food Allergens = None, safe
  • Pros = Amazon’s #1 Best Seller in Ayurveda Products
  • Cons = None

About Ashwagandha with Black Pepper Extract

Ashwagandha with Black Pepper Extract is an organic and potent formula that provides stress relief.

With 2100 mg per serving of ashwagandha root powder and extract, this natural Ayurvedic supplement is one of the most potent available on the market.

The addition of black pepper extract helps to maximize absorption while still being gentle on your stomach.

Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices GMP, NaturaLife Labs organic ashwagandha capsules are non-GMO and free from fillers, dioxides, preservatives, gluten, soy, sugar, yeast, and starch.

Their Ashwagandha supplement with Black Pepper Extract is also Amazon’s #1 best seller in Ayurveda Products.

Made By NaturaLife Labs:

NaturaLife Labs is relatively young in the supplement industry. According to ReviewMeta.com, NaturaLife Labs has an average adjusted rating of 4.5/5 with 428 verified reviews.

  • Start = 2016
  • Revenue = $186,000
  • Third Party Certifications = GMP
  • Third Party Reviews = average adjusted rating is 4.5/5 with 428 reviews

Very High Dosage – Physician’s CHOICE

  • Price = $19.84
  • # of Servings = 30
  • Price per Serving = $0.66
  • Product Reviews = 4.4/5 (25,947 reviews)
  • Serving Size = 3 Veggie Capsules
  • Taste / Absorbability = Unflavored 
  • Labeled Effect = Support stress and negativity
  • Food Allergens = Gluten free, Safe
  • Pros = #1 Best Seller in Adrenal Extract Nutritional Supplements
  • Cons = 3 veggie capsules

About Ashwagandha

Looking for a high-quality Ashwagandha supplement?

Look no further than Physician’s CHOICE Organic Ashwagandha Root Powder.

Made with only the finest organic ingredients, this Ashwagandha supplement has a very high dosage too!

Made by Physician’s Choice:

Relatively new to the supplement industry, Physician’s Choice is backed by strong science that is accessible on their website. They sell dietary supplements, including probiotics, biotin and Ashwagandha. According to ReviewMeta.com, the average adjusted rating is 3.8 from 2,734 verified reviews.

  • Start = 2017
  • Revenue = $16 million
  • Employees = 81
  • Mission = everyone has access to safe, high-quality supplements that actually work
  • Third Party Certifications = cGMP
  • Third Party Reviews = average adjusted rating is 3.8 from 2,734 reviews

Ashwagandha overview

Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is most commonly used as a natural treatment for anxiety and stress. As you know by reading this article so far, Ashwagandha supplementation has also been shown to improve mental recall and alertness.

What factors do we use to rank the best Ashwagandha supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste of the Ashwagandha supplement? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this Ashwagandha supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from Ashwagandha supplements?

There are some people who benefit from Ashwagandha supplements more than others.

  • People who suffer from anxiety or stress
  • People who want to improve their mental recall and alertness
  • People who are looking for a natural treatment for anxiety or stress

Who may not benefit from  supplements?

Of course not everyone will benefit from Ashwagandha!

  • People who don’t suffer from anxiety or stress
  • People who are not looking for a natural treatment for anxiety or stress

Side effects, risks, dosages

Most people don’t experience any side effects from ashwagandha. However, some people may experience upset stomach, diarrhea, or vomiting. If you do experience these side effects, discontinue use and consult your doctor.

How much Ashwagandha? The recommended dose of Ashwagandha is 300-500 mg per day. Many Ashwagandha supplements come in a variety of forms, including capsules, powders, and tinctures. You can also find ashwagandha in some teas and coffee blends.

It’s best to take ashwagandha with food too.

How to improve mental alertness naturally

There are many ways to improve your mental alertness without Ashwagandha.

  • Get enough sleep: Most people need around eight hours of sleep per night. Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep cycle.
  • Exercise regularly: Exercise increases blood flow to the brain, which can help improve cognitive function.
  • Eat a healthy diet: Eating a diet that’s rich in whole grains, vegetables, and fruits can help improve your mental alertness.
  • Take breaks during long periods of sitting: If you have a sedentary job or spend a lot of time sitting, make sure to take frequent breaks. Stand up and walk around for a few minutes every hour or so.
  • Limit your alcohol intake: Drinking too much can slow down your reaction times and lead to less mental capacity while intoxicated.

Summary – Ashwagandha Best Supplement

While ashwagandha supplements can be helpful for some people, it’s best to try other methods of improving mental alertness before turning to supplements. Try getting enough sleep, exercising regularly, eating a healthy diet, and taking breaks during long periods of sitting.

If you still feel like you need an extra boost, then ashwagandha supplements may be the right choice for you. Just make sure to consult your doctor first and read the label carefully to avoid any negative side effects.

One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!

If you don’t know how to research and evaluate supplements, be sure to read our ultimate beginner’s guide to supplements and vitamins so you can do your own research.

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About the Author

Hey, I'm Jared and I'm an introvert writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

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