4 Best Supplements for Testosterone

Do you feel like your energy levels are waning? Are you finding it harder to maintain muscle mass?  You may be suffering from low testosterone levels.  

Testosterone is a hormone that is produced in the body, mainly in the testicles in men and the ovaries in women.  These levels can be affected by age, weight, and other factors.

Testosterone is responsible for maintaining muscle mass, boosting energy levels, and promoting a healthy sex drive.

If you are looking for a supplement to help boost your testosterone levels then look no further!

In this blog post, we will discuss the best supplements for testosterone and how they can help you feel like your old self again!

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click on the links on our site, we may get a commission.

Finally, testosterone research is notoriously difficult to interpret. For example, some research on over 99 testosterone supplements found 24% increased testosterone, 10% decreased, 18% no change and 48% no data.

We’ve tried our best to review the research and find the ones with the best research.

1 – Best Overall – Muscle Tech

  • Price = $19.99
  • # of Servings = 60
  • Price per Serving = $0.33
  • Product Reviews = 4.3/5 (4,599 reviews)
  • Serving Size = 2 capsule
  • Taste / Absorption = Unflavored
  • Labeled Effect = Supports testosterone production and helps maintain a peak testosterone-to-cortisol ratio
  • Food Allergens = None, very safe
  • Pros = some clinical research supporting main active ingredient boron citrate, along with zinc
  • Cons = lower brand rating

About Testosterone Booster for Men

AlphaTest is a scientifically engineered product.

There is some research showing that this product’s key ingredient, boron citrate “increases the metabolism of the total testosterone in your body to free testosterone” within 7 days.

If you are looking for a high quality and fast-acting testosterone boosting supplement this is a good option to try.

It’s because of the research supporting the fast acting nature which is why we put #1, alongside a lower price per serving.

Made By MuscleTech

According to ReviewMeta.com, MuscleTech gets a 3.8/5 average adjusted rating from 18,213 verified reviews. For the specific product “AlphaTest”, ReviewMeta gives a 4.3/5 adjusted rating.

  • Start = 1995
  • Revenue = $59 million
  • Employees = 319
  • Mission = inspire active people, fitness enthusiasts and elite athletes to grow stronger together
  • Third Party Certifications = partner of the Metabolism & Sports Science Lab at the University of Toronto
  • Third Party Reviews = 3.8 average adjusted rating from 18,213 verified reviews

2 – Best Scientific Support – Superior Labs

  • Price = $39.95
  • # of Servings = 30
  • Price per Serving = $1.33
  • Product Reviews = 4.3/5 (4,593 reviews)
  • Serving Size = 2 veg capsules
  • Taste / Absorption = Unflavored
  • Labeled Effect = delivers increases and improvements in energy, stamina, recovery, sleep, mood, and performance in the gym, at work, and on and off the field
  • Food Allergens = None, very safe
  • Pros = Clinically tested
  • Cons = higher price per serving

About TestWORx

Looking for a natural way to improve your energy, stamina, recovery, sleep, and mood? Consider TESTWORx.

The main ingredient in this formula, LJ100, is a standardized extract of the Tongkat Ali plant.

Clinical research shows that LJ100 can reduce SHBG, a chemical which can inhibit the body’s energy, stamina, recovery, sleep, and mood.

While the cost per serving is a bit higher, if you are looking for a popular testosterone supplement with clinical research, this is a good option to try.

Made By Superior Lab

Began in 2007, geared for athletes, and has FDA and GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.

  • Start = 2007
  • Revenue = $6 million
  • Employees = less than 25
  • Mission = purity, testing, and quality
  • Third Party Certifications = NSF, GMP
  • Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews

3 – Best for LuteolinLife Extension

  • Price = $31.50
  • # of Servings = 30
  • Price per Serving = $1.05
  • Product Reviews = 4.4/5 (31 reviews)
  • Serving Size = 1 vegetarian capsule
  • Taste / Absorption = Unflavored
  • Labeled Effect = Promotes youthful testosterone production
  • Food Allergens = None, very safe
  • Pros = some clinical research on key ingredient luteolin, blend of herbal ingredients
  • Cons = no other vitamins or minerals, only a few herbs

About Testosterone Elite

This unique formula features a proprietary blend of pomegranate and cacao extracts, which work together to encourage healthy testosterone production.

In addition, the main active ingredient, luteolin, has some clinical research backing Testosterone Elite’s claim to support youthful levels of free and total testosterone.

Made By Life Extension

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

4 – Best Blend with Testosterone – New Vitality

  • Price = $37.99
  • # of Servings = 60
  • Price per Serving = $0.63
  • Product Reviews = 3.8/5 (238 reviews)
  • Serving Size = 1 caplet
  • Taste / Absorption = Unflavored
  • Labeled Effect = Increase total testosterone and nitric acid
  • Food Allergens = Milk
  • Pros = high quality blend of vitamins, clinical ingredient KSM-66 from the ashwagandha plant has more research than other main active ingredients
  • Cons = Ashwagandha is a general purpose herb not generally known specifically to enhance testosterone (even if there is scientific research)

About Ageless Male Max

This clinically tested supplement features key ingredients that have been shown to increase total testosterone and nitric oxide levels, as well as help you gain muscle and strength and reduce body fat.

For example, there is more research than usual supporting testosterone boosting effects of Ashwagandha.

In addition this supplement comes with other vitamins and minerals – Vitamin D, zinc and niacin primarily.

Made by New Vitality

According to ReviewMeta.com, New Vitality gets a 3.8/5 average adjusted rating from 113 verified reviews.

Please note the brand only has 113 reviews on ReviewMeta which is low. Furthermore, New Vitality does not list their certifications (if any). However their product’s ingredients – especially with ashwagandha as the active ingredient – are high quality.

  • Start = 2003
  • Revenue = $16 million
  • Employees = 83
  • Mission = help people live longer and look younger
  • Third Party Certifications = none listed
  • Third Party Reviews = 3.8/5 average adjusted rating from 113 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from testosterone supplements?

The people who benefit most from testosterone booster supplements are those who are deficient in the hormone.

Testosterone deficiency can cause a variety of symptoms, including:

  • fatigue
  • muscle weakness
  • decreased sex drive
  • depression

Supplementing with testosterone can help boost testosterone levels, alleviate these symptoms and improve quality of life.

Additionally, athletes and bodybuilders often use testosterone booster supplements to increase lean muscle mass and strength.

If you’re considering taking a testosterone booster supplement, be sure to speak with your doctor first to ensure it’s safe for you.

Who may not benefit from testosterone supplements?

Not everyone will benefit equally from testosterone supplements, even from the “natural” testosterone boosters you sometimes see on the market.

Factors that may reduce the effectiveness of testosterone supplements include:

  • obesity
  • type II diabetes
  • kidney disease

Some medications can also interfere with the body’s ability to produce or use testosterone, so it’s important to speak with your doctor about any potential drug interactions.

Additionally, people who have normal levels of testosterone may not see any benefits from taking supplements.

Finally if you want to boost testosterone naturally then you may want to try more exercise, sleep, and less stress in general.

Risks, side effects and other precautions?

Testosterone supplements are generally considered safe when taken as directed, but there can be a few risks

Taken orally, testosterone can interact with other medications you’re taking and cause liver damage.

Additionally, testosterone supplements can cause:

  • acne
  • hair loss
  • testicular shrinkage
  • prostate enlargement
  • mood swings

However, these side effects are more common when taking higher doses of testosterone.

You should also avoid taking testosterone supplements if you have cancer or heart disease.

However, as with any supplement, it’s always best to speak with your doctor before starting a new supplement regimen.

When should I take testosterone supplements?

Testosterone levels vary throughout the day, so it’s best to take a supplement in the morning if you’re looking to improve energy levels and muscle strength.

Food sources of testosterone

There are no food sources of testerone. 

Testosterone dosages

How much testosterone should you take?

The best way to determine the right dosage of testosterone for you is to speak with your doctor. They can perform a blood test to check your hormone levels and make recommendations based on your individual needs.

Some people may need to take higher doses of testosterone to see results, while others may only need a small amount.

Additionally, it’s important to be aware that taking too much testosterone can lead to serious side effects, such as those noted above, so it’s best to start with a lower dose and increase as needed.

When taking testosterone supplements, be sure to follow the directions on the label carefully and never take more than recommended.

How to take testosterone supplements?

The way you take your testosterone supplement will depend on the type of supplement you’re taking.

Oral testosterone boosting supplements are typically taken once a day, while injections are usually given every two to four weeks.

It’s important to follow the directions on your particular supplement and speak with your doctor if you have any questions.

Taking too much or too little testosterone can cause serious side effects, so it’s important to get it right.

How soon after taking testosterone supplements will I feel better?

Some people may notice an improvement in symptoms within a few days or weeks of taking testosterone supplements.

However, it may take longer for others to boost testosterone and see results.

Additionally, some people may not see any benefits from taking testosterone supplements at all. If you don’t notice an improvement after a few weeks, speak with your doctor about increasing your dosage or trying a different supplement.

Best Supplement for Testosterone Conclusion

Testosterone is a hormone that plays a big role in many aspects of our lives. It helps us regulate mood, energy levels, and sex drive.

For men, it’s also responsible for sperm production and maintaining muscle mass. While testosterone occurs naturally in the body, some men may experience low levels of the hormone as they age.

This can cause a number of issues such as decreased libido, weight gain, fatigue, and depression.

Fortunately, there are testosterone boosters available including testosterone booster supplements.

As with any medication or supplement though, there are risks when you boost testosterone levels so it’s important to weigh the pros and cons before making a decision.

If you’re curious about testosterone therapy or want to learn more about the benefits and risks, be sure to speak with your doctor. They can help you determine if testosterone supplements are right for you.

For even more info on supplements, check out our ultimate beginner guide to supplements.

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About the Author

Hey, I'm Jared and I'm a writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


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