1 Min Eating Quiz

9 Best Supplements for Omega 3

Best Supplements for Omega 3

If you’re looking for the best supplements for omega 3, you’ve come to the right place.

In this blog post, we will discuss the different options available to you and why omega 3 is so important for your health.

Please know that the most common and high quality omega 3 sources are fish oils. Down below you’ll see a list primarily featuring the best fish oil supplements, like krill oil.

However, you’ll also see sources of EPA and DHA (key ingredients found in Omega 3s) that are plant-based without fatty fish oil supplementation.

We’ll also provide a few tips on how to make sure that you’re getting the most out of your supplements.

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for omega 3s! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click on one of the links on our site, we may get a commission.

If you’re ready to learn more about omega 3 supplements, keep reading!

1 – Best Overall – Nature’s Bounty

  • Price = $9.06
  • # of Servings = 100
  • Price per Serving = $0.09
  • Product Reviews = 4.7/5 (65,423 reviews)
  • Serving Size = 2 softgels
  • Taste / Absorption = Tasteless (but some comments say fish burps)
  • Labeled Effect = Containing important Omega-3 fatty acids, including EPA and DHA omega-3 fatty acids, that help to support and maintain the health of your cardiovascular system
  • Food Allergens = fish
  • Pros = company 50 years old, #1 best selling “Fish Oil” supplement on Amazon, high quality ingredients, large dosage of omega 3s
  • Cons = contains only fish oil; no other vitamins, minerals or herbs

About Fish Oil 1200 mg

Fish Oil softgels contain important omega-3 fatty acids in a convenient softgel form. Sustainably sourced and molecularly distilled, each serving of two softgels provides a high dose of omega-3 fatty acids, including EPA and DHA.

EPA and DHA, the two main omega-3 fatty acids in fish oil, have been linked with a host of health benefits like reduced inflammation, better heart health, and improved joint function.

Fish Oil is also third-party tested for purity and potency and comes with a money-back satisfaction guarantee.

#1 best seller on Amazon too!

Made By Nature’s Bounty (owned by The Bountiful Company)

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

  • Start = 1971
  • Revenue = $2 billion
  • Employees = 4,150
  • Mission = focused on enhancing the health and wellness of people’s lives
  • Third Party Certifications = GMP, USP, SRT
  • Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews

2 – Best Omega 3 + Vitamin D – Pure Formulas

  • Price = $40.89
  • # of Servings = 60
  • Price per Serving = $0.68
  • Product Reviews = 4.8/5 (33 reviews)
  • Serving Size = 1 softgel
  • Taste / Absorption = Tasteless (but some comments say fish burps)
  • Labeled Effect = No labeled effect
  • Food Allergens = Fish
  • Pros = contains Vitamin D in addition to fish oil
  • Cons = higher price per serving

About EPA/DHA Fish Oil

What sets EPA/DHA by PureFormulas apart from other fish oil supplements on the market?

This supplement contains high levels of vitamin D and omega 3s, both of which are essential for cognitive function and a healthy immune system.

As Vitamin D 3 is the most popular supplement sold, if you want to combine your Vitamin D3 with another popular, proven supplement, then EPA/DHA Fish Oil is good to try.

Made By PureFormulas

Founded in 2007 in Florida, Pure Formulas has over 600,000 active customers. Newsweek recently named Pure Formulas the “#1 Health E-Tailer” for 2022. According to Trustpilot, Pure Formulas has 65,276 verified reviews with an average rating of 4.6/5. 

  • Start = 2007
  • Revenue = $36 million
  • Employees = 99
  • Mission = offer the best quality products to help people lead a pure, happy life
  • Third Party Certifications = GMP
  • Third Party Reviews = According to Trustpilot, Pure Formulas has 65,276 verified reviews with an average rating of 4.6/5

3 – Best Price – Bulk Supplements

  • Price = $18.96
  • # of Servings = 300
  • Price per Serving = $0.06
  • Product Reviews = 4.7/5 (1,712 reviews)
  • Serving Size = 1 softgel
  • Taste / Absorption = Tasteless (but some comments say fish burps)
  • Labeled Effect = Contributes to healthy blood pressure & cholesterol
  • Food Allergens = Fish
  • Pros = Best price
  • Cons = no other vitamins or minerals, not highest dosage of omegas

About Fish Oil Softgels

Simple, straightforward fish oil supplement.

With 1,712 reviews specific to this product,  if you are looking for high quality with price as an important factor, this fish oil supplement is a good option to try.

Made By Bulk Supplements

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011
  • Revenue = $10 million
  • Employees = 50
  • Third Party Certifications = NSF, cGMP
  • Third Party Reviews = 4.4/5 from 39,370 reviews

4 – Best Full Profile – A1 Supplements

  • Price = $36.95
  • # of Servings = 30
  • Price per Serving = $1.23
  • Product Reviews = 4.8/5 (16 reviews)
  • Serving Size = 1 pak
  • Taste / Absorption = Unflavored
  • Labeled Effect = It won’t change your physique overnight, but it will be an important addition to your long term physique goals.
  • Food Allergens = Fish
  • Pros = contains a variety of omega 3s, 6s and other fatty acids, plus vitamins A and D
  • Cons = higher price per serving

About Animal Omega

Animal Omega is designed for bodybuilders.

It has Omega 3 oils from several fish sources, including salmon, cod liver, and herring, and from flaxseed oil.

It also has alpha linoleic acid from flax, which is an Omega 6 compound, and the key fish oil extracts, EPA and DHA.

We also appreciate Animal Omega’s labeled effect “it won’t change your physique overnight, but it will be an important addition to your long term physique goals.”

If you are looking to get a full Omega 3 and 6 profile, other vitamins and minerals as well, and don’t mind the higher price per serving, then this fish oil supplement is good to try.

Made By Animal (owned by Universal Nutrition)

Family company founded in 1983. According to ReviewMeta.com, Animal gets a 4.2/5 average adjusted rating from 2,167 verified reviews.

  • Start = 1983
  • Revenue = $25 million
  • Employees = 288
  • Mission = Going beyond sports nutrition to help people realize their true strength and potential, Animal empowers our customers to get stronger and fitter… one pack, one scoop, one rep at a time.
  • Third Party Certifications =
  • Third Party Reviews = 4.2/5 average adjusted rating from 2,167 verified reviews

5 – Best for Freshness – Naturewise

  • Price = $14.99
  • # of Servings = 30
  • Price per Serving = $0.49
  • Product Reviews = 4.8/5 (16 reviews)
  • Serving Size = 2 softgels
  • Taste / Absorption = Tasteless
  • Labeled Effect = provide support for the maintenance of normal circulation and heart health
  • Food Allergens = Fish
  • Pros = contains high quality, freshly sourced oil from fish, responsibly sourced with Vitamin E added
  • Cons = no other vitamins or minerals

About Omega-3 Alaskan Fish Oil

Omega 3 Alaskan Fish Oil is produced from responsibly, wild-caught fish caught in Alaska’s Bering Sea and processed the same day.

They have added natural vitamin E from sunflower oil to help preserve heart health while also supporting brain and joint function.

Made By Naturewise 

Founded in 2012 in California, NatureWise aims to promote health and inspire wellbeing. According to ReviewMeta.com, NatureWise has a 4.2/5 average adjusted rating from 32,542 verified reviews.

  • Start = 2012
  • Revenue = $31 million
  • Employees = less than 25
  • Mission = promote health and inspire wellbeing
  • Third Party Certifications = Manufactured in US, 
  • Third Party Reviews = 4.2/5 average rating from 32,542 reviews

6 – Best for Vegans and Vegetarians – Botanic Choice

  • Price = $18.00
  • # of Servings = 60
  • Price per Serving = $0.49
  • Product Reviews = 4.3/5 (16 reviews)
  • Serving Size = 2 softgels
  • Taste / Absorption = Tasteless
  • Labeled Effect = Offers support for cardiovascular health
  • Food Allergens = None (no fish)
  • Pros = Contains Omega 3s, 6s and 9s
  • Cons = contains no other vitamins or minerals

About Omega 3-6-9 1000 mg

Omega 3,  Omega 6, and Omega 9 are the three essential fatty acids that your body cannot create on its own. These must be acquired through your diet.

If you are looking for a complete Omega 3, 6 and 9 profile – as opposed to the more common Omega 3 profile – this is a good option to try.

Furthermore, Omega 3-6-9 is sourced from plants. No fish are involved in this supplement. If you are allergic to fish or prefer a vegan Omega 3 supplement this is a good option to try.

Please note this vegan supplement is not your standard softgel liquid fish oil supplement. There is no fish!

Made by Botanic Choice

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910
  • Revenue = $18 million
  • Employees = 107
  • Mission = dedicated to making effective natural health solutions available to all
  • Third Party Certifications = GMP
  • Third Party Reviews = 3.8/5 with 1,496 reviews

7 – Highest Concentration – Life Extension 

  • Price = $24.75
  • # of Servings = 60
  • Price per Serving = $0.41
  • Product Reviews = 4.8/5 (587 reviews)
  • Serving Size = 2 softgels
  • Taste / Absorption = Tasteless
  • Labeled Effect = promotes heart health, brain health, and beyond
  • Food Allergens = Fish
  • Pros = certified by the International Fish Oil Standards (IFOS), sesame seed and olive oil
  • Cons = doesn’t contain many other vitamins and minerals

About Super Omega-3

Super Omega 3 is certified by the International Fish Oil Standards (IFOS), an international program concerned with the quality of omega 3 products.

Also has the highest concentration of EPA and DHA, with 1200 mg total!

Made By Life Extension

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24,224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

8 – Best Flavor – Vitacost

  • Price = $20.89
  • # of Servings = 120
  • Price per Serving = $0.17
  • Product Reviews = 4.6/5 (1312 reviews)
  • Serving Size = 2 softgels 
  • Taste / Absorption = pleasant strawberry flavor
  • Labeled Effect = Support healthy moods and their positive impact on joint comfort and flexibility
  • Food Allergens = Fish
  • Pros = has a strawberry flavor, low price per serving, and very high concentration of EPA and DHA
  • Cons = doesn’t contain any other vitamins or minerals

About Synergy Mega EFA

This is a high quality Omega 3 supplement with a strawberry flavor.

While many people experience fish oil supplements as tasteless, the most common complaint is a fish burp or slight fish taste afterwards.

This supplement aims to correct this (with a strawberry flavor) without sacrificing quality as the EPA/DHA dosage on this product is tied for the highest.

Made By Synergy (a Vitacost brand)

Founded in 1994 in Florida, the company was bought by Kroger in 2014 for 280 million after being one of the US’s 500 fastest growing privately held businesses for five consecutive years. ResellerRatings.com compiles 97,435 reviews of Vitacost with average rating of 4.47/5.

  • Start = 1994
  • Revenue = $383 million
  • Employees = 432
  • Mission = dedicated to providing the highest quality health and wellness essentials at the best prices
  • Third Party Certifications = cGMP
  • Third Party Reviews = 4.47/5 average review score from 97,435 reviews

9 – Highest Concentration – Nature’s Lab

  • Price = $74.97
  • # of Servings = 90
  • Price per Serving = $0.83
  • Product Reviews = 4.4/5 (23 reviews)
  • Serving Size = 2 softgels
  • Taste / Absorption = Tasteless
  • Labeled Effect = help support cardiovascular health, healthy mood, and restoring health fatty acid balance
  • Food Allergens = Fish
  • Pros = contains highest concentration of omega 3’s with 1500 mg
  • Cons = contains no other vitamins and minerals

About Triple Strength Omega-3

The fish oil in this product comes from wild-caught, environmentally beneficial fish and is available as a capsule.

It also contains the highest concentration of Omega 3s with 1500 mg!

Made By Nature’s Lab

Started in 2011 in Las Vegas by Wayne Gorsek, founder of Vitacost in 1994. According to Reviews.io, the company has a 4.9/5 rating with 656 reviews.

  • Start = 2011
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = provide the right nutrients, in the right forms, and at the optimal potency levels to produce the best supplements on the market
  • Third Party Certifications = FDA, GMP, Non-GMO, USDA Organic, How 2 Recycle, Made in USA, Kosher, Halal, Cruelty Free
  • Third Party Reviews = 4.9/5 rating from 656 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from Omega 3 supplements?

People with some characteristics will benefit more from Omega 3 supplements than others. Specifically:

  • People with heart conditions
  • People who have had a stroke
  • Women who are pregnant or breastfeeding
  • People with high triglycerides
  • People with arthritis
  • Children and infants
  • People with dry eye syndrome

Read here for more info about the benefits of Omega 3s.

Who may not benefit from Omega 3 supplements?

Not everyone will benefit equally from taking Omega 3 supplements.

Some people may be allergic to fish or have other medical conditions that make taking Omega-three supplements risky.

Check with your doctor before taking any supplement, especially if you’re pregnant, breastfeeding, have a chronic illness, or take medication regularly.

Risks, side effects and other precautions?

Side effects from Omega-3 supplements are rare but can include:

  • Upset stomach
  • Diarrhea
  • Bad breath
  • Nosebleeds
  • Rash
  • Excessive bleeding (in people with bleeding disorders)
  • Interactions with blood thinners and other medications

You should also be aware that some Omega 3 supplements may not be as pure or potent as others.

When should I take Omega 3 supplements?

Eating foods with Omega 3 fatty acids are the best way to get them, but supplements can be helpful if you’re not getting enough from your diet.

The American Heart Association recommends that people with heart disease eat at least two servings of fish per week.

If you don’t eat fish, or if you don’t eat enough fish, you may want to consider taking an Omega 3 supplement.

Some experts recommend that people take their supplements with meals to minimize the risk of gastrointestinal side effects.

Food sources of Omega 3s

Omega 3s are found in a variety of foods, including:

  • Fish, such as salmon, tuna, mackerel, herring, and sardines
  • Nuts and seeds, such as flaxseed, chia seed, and hemp seed
  • Plant oils, such as canola oil and soybean oil
  • Fortified foods, such as some eggs and yogurt

If you’re looking for a way to increase your intake of Omega 3 fatty acids, consider adding some of these foods to your diet.

Some people might not benefit as much from supplements and would do better to focus on increasing their intake of omega three foods.

Omega 3 doses

The amount of Omega -32 you need to take depends on why you’re taking it in the first place. For general health, 250mg to 500mg per day is often recommended, but for more specific conditions, up to 3000mg per day may be advised by your doctor .

How can I boost my Omega 3 levels quickly?

If you’re taking them for general health reasons, you might not see any difference at all.

But if you’re taking them for a specific condition, such as heart disease or arthritis, it could take weeks or even months to notice a difference.

How soon after taking Omega 3 supplements will I feel better?

Taking fish oil supplements is generally a good thing but it’s typical for each person to experience different results. Some people may feel an immediate difference, while others may not notice any change for weeks or months.

If you’re taking Omega 3 supplements for a specific condition, it’s important to follow your doctor’s advice and continue taking them as prescribed, even if you don’t see a difference right away.

Next steps

Omega 3 fatty acids (often found in fish oil supplements) are essential for human health and can be found in both plant and animal sources.

The benefits of Omega 3s and fish oils are well documented, making them popular supplements for people looking to improve their health.

However, it is important to understand who should take Omega 3 supplements or fish oil supplements and the risks associated with taking them before starting any supplementation program.

For more information on supplements in general, check out our post on the ultimate guide to supplements.

Are you experiencing any of these symptoms?

binge syptoms

If these symptoms describe you please, please, please learn more about bingeing with this 1 min quiz here.

Find freedom from food cravings and binge eating

About the Author

Hi, I'm Jared. I help busy professionals to stop compulsive, binge and emotional eating. I'm a Certified Intuitive Eating Counselor and Certified Dietary Supplement Specialist with years of experience. I invite you book a call with me so that you can get support and expert guidance navigating in this complex problem.


For more info about my story read here.

@jared_levenson

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}