Try 1 Min Quiz 

Why Do I Crave Vinegar? Top 2 Explanations, Benefits and Pickles!

Why Do I Crave Vinegar

If you have ever been in the produce section of a grocery store and started to feel an intense craving for vinegar, you are not alone.

Vinegar is one of those foods that many people seem to crave, but why?

The fact that your body craves something like this can be puzzling and make you feel out of sorts with yourself.

Once you find why you are doing it, then there will not be as much pressure on feeling bad about yourself all the time.

There are several explanations about why this might be. We will take a look at the two main reasons below:

  1. The taste
  2. Candida or harmful stomach bacteria

We’ll talk about the benefits of vinegar and address some common questions about pickles too!

What Does It Mean When You Crave Vinegar?

Craving Taste

First off, why does your body crave vinegar at all? The taste is a primary reason.

The human body often craves a sour flavor to balance the flavors from something sweet or salty.

Think about fish and chips. It’s the added vinegar that gives a tart flavor to it.

Or think about ketchup on your fries or mayonnaise in your sandwich (If you live in the UK).  Some people add vinegar to these, too.

When you are craving something like this, it is usually because of taste and not for any other reason.

So if you find yourself craving vinegar, make sure you are not going without other sources of tart flavors. Maybe there was no grapefruit juice available for breakfast!

Or when you need some salt-free seasoning while cooking tofu scramble, think about adding something with vinegar, such as chopped pickles that were soaked in a vinegar brine, rather than more soy.

Many recipes also use red wine vinegar or white wine vinegar, for example for salad dressings and marinades.  These are made from wine, which is a natural acid.l

Heck, many barbeque sauces use vinegar, too. And in ancient Rome they drank it mixed with honey to cure a sore throat!

Just think about your stereotypically ‘bad’ vinegar food, let’s say salt and vinegar chips. Don’t you usually crave the salt and vinegar chips because you’re tired of the regular chips?

Vinegar has been around for centuries in cooking and also as an ingredient in its own right. It really helps add a variety of flavors into food and you can easily be craving these flavors when you’re craving for vinegar.

And if you’re wondering about the health benefits, we’ll talk about those. But first let’s talk about the other less common reason you may crave vinegar.

Candida and Stomach Bacteria

Candida is a type of fungus that can live in the human gut.

We now know that some people have too much Candida, and this will cause them to crave sugar which feeds it more!

This isn’t good because Candida eats away at your stomach lining and makes you feel bloated and sick.

It may also be why you’re feeling so tired all the time if it’s been destroying your nutrient absorption for some time.

The way to treat Candida overgrowth is with probiotics such as:

  • Yogurt
  • Garlic cloves
  • Apple cider vinegar
  • Oregano oil

You could start by taking one teaspoon of each per day. Of course taking a tablespoon of pure vinegar won’t taste that good, but many people do swear by a teaspoon of apple cider vinegar after meals to help with digestion.

For me, I think apple cider vinegar is fine and can have definite health benefits.

But I am also very aware of the many claims that apple cider vinegar is a magic cure, and I just don’t think that’s true.   While healthy, there is NO such thing as a ‘magic’ food that can magically solve all your digestive, blood sugar and weight loss problems!

Plus, apple cider vinegar won’t help you with the root causes of stomach bacteria!

The Causes of Bad Stomach Bacteria

If you’re having a persistent craving for vinegar it also could be due to bad stomach bacteria.

The root cause of bad stomach bacteria is stress and not having enough variety of foods in your diet.

We all have lots of stomach bacteria. But if you are too stressed, then your stomach can miss out on the good stomach bacteria while growing too much of the bad stomach bacteria.

Now everyone has some stress these days. But what really makes for a bad case of stomach bacteria is when you don’t eat an adequate amount of a variety of foods.

For example, you’ll want to have some meat and vegetables if you’re feeling stressed. Don’t just eat crackers, bagels and cereals all day long. Those are carbs and you aren’t getting any variety.

If you don’t eat enough variety, the bad stomach bacteria can take over your body! And stress will turn into a vicious cycle where it keeps hurting your stomach worse and worse.

The imbalance in the gut whether due to stress or bacteria is linked to many health problems including irritable bowel syndrome, indigestion and nausea.

If you’re stressed, also look out for other common signs like fatigue and stomach pains.

Is It Good to Eat Vinegar?

You might also wonder if it’s good for you to eat vinegar, or drink too!

The answer is a resounding yes!

Remember, the most likely reason you’re craving vinegar is for the taste. Vinegar goes well with lots of dishes and it has many health benefits too!

  • Use apple cider vinegar in salad dressings
  • Drink a teaspoon of raw unpasteurized vinegar each day
  • Add vinegars to dips for more flavor and health benefits
  • Pop some apple cider vinegar gummies (if you aren’t a fan of the sharp vinegar taste)
  • Rinse your mouth with an ounce of grain or white wine vinegar mixed with warm water when feeling inflammation, allergies, morning sickness or respiratory problems

Here are some of the health benefits of vinegar:

  • Helps keep blood sugar levels stable
  • Reduces bad cholesterol levels, lowers high triglycerides
  • Fights bad bacteria and Candida in the stomach (which is a common cause of acid reflux)
  • Helps promote stomach acid and gut health
  • Cures food poisoning from salmonella or E. coli by killing these off with its acidic properties

If you’re wondering how you can incorporate more vinegar into your diet here are some tips:

  • On salads
  • As an ingredient in marinades for meat dishes
  • Sour cream sauce made with milk, yogurt, garlic and onion juice!
  • And of course don’t forget about pickles! You can make your own cheap and tasty variety at home using cucumbers you buy locally
  • You can also drink the pickle juice in containers too. I do this and enjoy it!

We’ll talk about pickles down below  but let’s also talk about if drinking vinegar is bad for you, which is another common question that comes up.

Is Drinking Vinegar Bad for You?

No! Vitamins, minerals and amino acids are present in vinegar which means that drinking it won’t harm your health.

Don’t think craving vinegar is a weird thing. We all get food cravings for pickles and other foods that contain vinegar in them.

Here are some safe ways you can drink vinegar:

  • Add a dash to your water bottle
  • Mix in with smoothies or salad dressings
  • Drink apple cider vinegar diluted in warm water before and after eating
  • Use it as an ingredient for many different recipes
  • Try gummies! Yes you really can buy Apple Cider Vinegar Gummy Vitamins with over 250,000 reviews and 4.5 star average!

If you’re worried about the taste, start off by adding a little bit at a time until you find your perfect balance.

Or just try a gummy 🙂

You can also add fruit juice or honey if the flavor isn’t palatable enough on its own.

Of course, there is definitely such a thing as drinking too much. If you’re constantly craving vinegar there is most likely some other issue going on here.

If you add vinegar into your diet and you still get powerful food cravings, then talk with your doctor. There could be something off with your blood sugar. Your doctor can run some tests to give you more info.

For most people their craving for vinegar is because they are missing out on the complementary flavor that vinegar provides.

Get this flavor whether through wine vinegar, barbeque sauce or a dash of vinegar and this should help 🙂

Finally, let’s talk about pickles because pickles and vinegar often go hand in hand!

Why Do I Crave Vinegar Pickle Juice?

Pickles get made by adding cucumbers to vinegar – it’s a perfect combination!

I will sometimes take a swig of pickle juice even while there are still pickles in the jar! I usually find my craving for pickle juice gets satisfied after this 🙂

The acid in the pickle juice also has health benefits which include:

  • boosting your immune system
  • killing harmful bacteria and fungus that can cause infections or illness.
  • containing electrolytes, potassium, calcium and magnesium too! (See why I crave vinegar?)

It’s possible you’re dehydrated too. Pickle juice contains many electrolytes so if you’re dehydrated it makes sense to crave pickles.

For another article about pickle juice, read here: Why Am I Craving Pickles: Top 6 Reasons

Why Do I Crave Vinegar Final Thoughts

When you crave vinegar, it may be a sign that your stomach is not in balance.

It could also mean that there’s an underlying issue lurking somewhere else. For example, here are some ways you might be stressing:

  • being single and feeling lonely or isolated
  • working at an unfulfilling job when you would rather do something else with your life
  • not taking enough time out just for yourself
  • having financial pressures that affect your wellbeing (e.g., tight food budget)
  • caring for someone who needs constant attention (e.g., elderly parents or children with special needs)

When you’re stressed (or not eating enough variety) your stomach may grow bad bacteria and that can be why you crave vinegar.

Vinegar can help to restore the gut and improve digestion for those who are Candida-positive or have bacteria overgrowth issues.

Please keep in mind though, the main reason people crave vinegar has more to do with taste!

But be sure … there are definitely some great health benefits for the usual vinegar everyone buys at the store too!

In fact, you might not be having enough variety in your diet so that’s why you’re craving a vinegar taste, to get more foods in your body!


Please know Binge Eating Disorder (BED) is a serious problem that can lead to obesity, diabetes and heart disease.

It's time you found out if you have binge eating disorder or not.

A great way to find out if you are suffering from binge eating disorder is by taking this test!

This quiz will take 1 minute of your day and it might change your life forever. Take the quiz now!

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}