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5 Best Supplements for Hair, Skin and Nails

If you’re looking for the best supplements for hair, skin and nails, look no further! In this blog post, we will discuss 5 of the best supplements on the market that can help improve the health of your hair, skin and nails.

These supplements are packed with nutrients that can help keep your hair healthy, your skin glowing and your nails strong.

So if you’re looking to give your beauty routine a boost, read on for our top 5 picks!

Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for hair, skin and nails! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

If you have questions see the FAQ section below – now let’s dive in!

Best Overall – Biotin by Nature’s Bounty

  • Price = $10.99
  • # of Servings = 120
  • Price per Serving = $0.09
  • Product Reviews = 4.7/5 (81,621 reviews)
  • Serving Size = 1 Softgel
  • Taste / Absorbability = Unflavored  
  • Labeled Effect = Helps support and maintain healthy, beautiful hair
  • Food Allergens = No allergens, very safe
  • Pros = Amazon’s #1 Best Seller in Vitamin B7 (Biotin) Supplements
  • Cons = No other vitamins, minerals or herbs

About Biotin

Looking for a way to help support healthy hair? Nature’s Bounty Biotin might be just what you need.

As a commonly used vitamin for healthy hair, Biotin helps support and maintain healthy, beautiful hair. It’s also important for skin and nail health, so you can look and feel your best.

Plus, as part of the B Family of vitamins, Biotin helps support a healthy nervous system and are considered great nail vitamins.

As Amazon’s #1 best seller in Vitamin B7 (Biotin) supplements, and at a highly competitive price, this is the perfect choice if you’re looking for a pure biotin supplement.

Made By Nature’s Bounty :

Nature’s Bounty is the flagship brand of The Bountiful Company, a family of wellness brands committed to providing people with high quality products to complement their lifestyles and physical health. According to ReviewMeta.com, Nature’s Bounty gets a 4.2/5 average adjusted rating from 25,432 verified reviews.

  • Start = 1971
  • Revenue = $2 billion
  • Employees = 4,150
  • Mission = focused on enhancing the health and wellness of people’s lives
  • Third Party Certifications = GMP, USP, SRT
  • Third Party Reviews = 4.2/5 average adjusted rating from 25,432 verified reviews

Best Tasting Gummies & Best Blend – Undeniable Beauty by Olly

  • Price = $12.83
  • # of Servings = 30
  • Price per Serving = $0.42
  • Product Reviews = 4.5/5 (23,721 reviews)
  • Serving Size = 2 Gummies
  • Taste / Absorbability = Ruby red grapefruit  
  • Labeled Effect = Hair, nails and skin support
  • Food Allergens = No allergens, very safe
  • Pros = High quality blend of effective ingredients with 2500 mg of Biotin
  • Cons = None

About Undeniable Beauty

If you’re looking for a beauty routine that’s simple, effective, and delicious, look no further than Olly’s Undeniable Beauty gummies.

These bite-sized vitamins are packed with active ingredients that help support healthy hair, nail growth, and skin.

As you already know, Biotin helps your body metabolize fats and protein to nourish your hair. Meanwhile Vitamin C aids in the production of collagen for a youthful glow.

Keratin helps keep your nails strong.

If you’re looking for a great tasting gummy that will support you hair, nails and skin for “undeniable beauty” per se, Olly’s is a great solution.

Made by Olly

Began in 2013 and now located in San Francisco, California. Certified B Corporation. Brand values include people, culture, passion, greater good. According to ReviewMeta.com, Olly gets a 4.1/5 average adjusted rating from 928 verified reviews. 

  • Start = 2013
  • Revenue = $75 million
  • Employees = 30
  • Mission = make nutrition delightfully easy
  • Third Party Certifications = Certified B Corporation
  • Third Party Reviews = 4.1/5 average rating from 928 reviews

Second Place for Biotin – Biotin by Superior Labs

  • Price = $17.95
  • # of Servings = 120
  • Price per Serving = $0.14
  • Product Reviews = 4.7/5 (276 reviews)
  • Serving Size = 1 Vegetarian capsule
  • Taste / Absorbability = Unflavored  
  • Labeled Effect = Encourage healthy hair growth, promote healthy skin
  • Food Allergens = No allergens, very safe
  • Pros = Pure biotin, high quality
  • Cons = No other vitamins, minerals or herbs (similar to other biotin products)

About Biotin

Looking for a supplement to support your healthy nails, hair health and skin? Look no further than biotin!

Often referred to as vitamin H or coenzyme R, biotin is a water-soluble B vitamin that can be found in foods like egg yolk, beef liver and yeast.

However, if you don’t consume these foods regularly then a great way to ensure you’re getting enough biotin is through supplementation or dietary supplements.

Biotin supplements have been shown to encourage healthy hair growth, retain nail strength and promote healthy skin.

In addition, biotin supports the conversion of food to energy and helps maintain normal blood sugar levels.

Biotin may also help promote a healthy inflammatory response and support overall nervous system function.

Made by Superior Labs:

Began in 2007, geared for athletes, and has FDA, GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.

  • Start = 2007
  • Revenue = $6 million
  • Employees = less than 25
  • Mission = purity, testing, and quality
  • Third Party Certifications = NSF, GMP
  • Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews

Third Place for Biotin – Biotin HSN by Pure Formulas

  • Price = $12.33
  • # of Servings = 120
  • Price per Serving = $0.10
  • Product Reviews = 4.5/5 (31 reviews)
  • Serving Size = 1 Capsule
  • Taste / Absorbability = Unflavored  
  • Labeled Effect = Hair, nails and skin support
  • Food Allergens = No allergens, very safe
  • Pros = Pure Biotin supplement
  • Cons = None

About Biotin HSN 8000 mcg

Biotin also supports the nervous and cardiovascular systems.

Furthermore, biotin is important for skin, hair, and nail health—it helps prevent breakage, brittleness, and thinning.

A biotin deficiency manifests itself through symptoms such as dry skin, nail breakage, hair loss, and muscle stiffness.

Pure Formulas Biotin HSN 8000 mcg provides a high dosage of biotin to help prevent or correct a biotin deficiency. This formula is easy to take—simply take 1 capsule daily with a meal.

Made by Pure Formulas:

Founded in 2007 in Florida, Pure Formulas has over 600,000 active customers. Newsweek recently named Pure Formulas the “#1 Health E-Tailer” for 2022. According to Trustpilot, Pure Formulas has 65,276 verified reviews with an average rating of 4.6/5. 

  • Start = 2007
  • Revenue = $36 million
  • Employees = 99
  • Mission = offer the best quality products to help people lead a pure, happy life
  • Third Party Certifications = GMP
  • Third Party Reviews = 65,276 verified reviews with an average rating of 4.6/5

Second Place for Biotin Gummy – Biotin Gummies by Havasu Nutrition

  • Price = $16.28
  • # of Servings = 45
  • Price per Serving = $0.36
  • Product Reviews = 4.5/5 (6,043 reviews)
  • Serving Size = 2 Gummies
  • Taste / Absorbability = Strawberry 
  • Labeled Effect = Promote faster hair growth
  • Food Allergens = No allergens, very safe
  • Pros = High dosage of biotin in sugar free gummies
  • Cons = None

About Biotin Gummies

This is the gummy with the most amount of biotin.

It’s also a delicious gummy that’s packed with 5000 mcg of biotin, which is known to support healthy hair, skin health and nails.

Biotin works on a cellular level to help maintain your natural beauty.

And with only 15 calories per serving, you can enjoy the benefits of biotin without worrying about wrecking your healthy eating plan.

Made By Havasu Nutrition

Began in 1994 and now located in Florida. According to ReviewMeta.com, Havasu Nutrition gets a 4.1/5 average adjusted rating from 6,274 verified reviews.

  • Start = 1994
  • Revenue = less than 25
  • Employees = 18 million
  • Mission = Help you maintain optimal health with supplements that fill in the gaps
  • Third Party Certifications = GMP
  • Third Party Reviews = 4.1/5 average adjusted rating from 6,274 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for hair, skin and nails?

While almost everyone can benefit from taking a multivitamin, there are some groups of people who may benefit from taking a supplement specifically for hair, skin or nails.

  • People with specific deficiencies
  • Those with certain health conditions
  • Vegans and vegetarians
  • Athletes
  • Older adults
  • Pregnant women and young children

If you fall into any of these categories, be sure to talk to your doctor about whether a supplement for hair, skin or nails is right for you.

Who may not benefit from hair, skin and nail supplements?

Hair, skin and nails supplements can be beneficial for some people, but they’re not right for everyone.

  • People who are allergic to biotin or other ingredients in the supplement
  • People with certain medical conditions, such as diabetes or liver disease
  • Pregnant women and young children
  • Certain inflammatory skin conditions

Read more about the vitamin deficiency behind hair loss.

Side effects, risks, dosages

Biotin is a water-soluble vitamin, which means that it is not stored in the body and any excess is excreted in urine. Because of this, biotin supplements are considered safe for most people. The most common side effect of biotin supplementation is an upset stomach.

Other possible side effects include skin rashes, digestive upset and problems with blood sugar control in diabetics.

If you have any concerns about taking a supplement, or if you experience side effects, stop taking the supplement and speak to your doctor.

Additionally, if you are pregnant or breastfeeding, talk to your doctor before taking any supplements. Supplements are not regulated by the FDA in the same way that medications are, so it is important to be cautious when taking any type of supplement.

Do your research and speak to your doctor to decide if a hair, skin or nails supplement is right for you.

How to improve hair, skin and nails naturally

There are many ways to maintain the health of your hair, skin and nails without supplements. Some of the best strategies include:

  • Wearing sunscreen to protect your skin from the sun’s harmful rays
  • Not showering every day to avoid stripping your skin of its natural oils and also for healthier hair and if you have thinning hair
  • Eating a healthy diet that includes plenty of fruits, vegetables, and protein for amino acids
  • Drinking plenty of water to keep your body hydrated, and for skin hydration as well
  • Exercising regularly

Now that you know a little bit more about supplements for hair, skin and nails, it’s time to do some research and decide if they’re right for you. With a little effort, you can have healthy and beautiful hair, skin, and nails!

Next steps

While supplements for hair, skin, and nails can be beneficial for some people, it is important to remember that the best way to maintain healthy hair, skin cells, and nails is by following a healthy diet and exercising regularly.

Additionally, be sure to wear sunscreen when going outside to protect your skin from the sun’s harmful rays and avoid showering every day to prevent stripping your skin of its natural oils. Only then do we recommend a biotin supplement if needed!

If you are interested in taking a biotin supplement, speak to your doctor first to make sure that you are already following a healthy lifestyle.

One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!

If you don’t know how to research and evaluate supplements, be sure to read our ultimate beginner’s guide to supplements and vitamins so you can do your own research.

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About the Author

Hey, I'm Jared and I'm an introvert writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

@jared_levenson

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