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7 Best Supplements For Memory

Do you ever feel like you can’t focus or that your mind just isn’t as sharp as it used to be? Memory loss is a common problem as we age, but there are things that you can do to help keep your mind sharp.

In this blog post, we will discuss the best supplements for memory and how they can help improve your cognitive function.

We’ll also talk about some of the other methods that you can use to improve your memory. So if you’re looking for ways to keep your mind healthy and active, read on!

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, and lifestyle your best medicine – especially for your brain health! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.

Finally be sure to check out the frequently asked question section below our top picks – let’s dive in!

Best Brain Health and Memory Supplements

  1. Best Overall – Neuriva

  2. Best Acetyl L-Carnitine – Superior Labs

  3. Acetyl L-Carnitine Runner-Up – Pure Formulas

  4. Best Price – Bulk Supplements

  5. Best Nootropic – Onnit

  6. Best Memory Complex – Botanic Choice

  7. Best Ancient Herb – Life Extension

Best Overall

  • Price = $33.24

  • # of Servings = 30

  • Price per Serving = $1.11

  • Product Reviews = 4.2/5 (21,642 reviews)

  • Serving Size = 1 Capsule

  • Taste / absorption = Unflavored

  • Labeled Effect = Support in focusing memory 

  • Food Allergens = Safe

  • Pros = #1 Amazon Best Seller in Vitamin B9 (Folic Acid) Supplements

  • Cons = higher price per serving

About Neuriva Plus Capsules

Neuriva Plus Capsules help support cognitive function, memory, and concentration.

The capsules contain Neurofactor, a clinically tested extract that has been shown to increase levels of BDNF, a vital neuroprotein that helps support connections between brain cells.

Additionally, the capsules contain Sharp PS phosphatidylserine, another clinically tested ingredient that has been shown to help fuel memory and learning.

With B vitamins included to help support cognitive function, Neuriva Plus Capsules are an ideal supplement for those seeking to improve their mental performance.

As the #1 Amazon best seller for Vitamin B9, you can be more certain you’re getting a quality product that’s in demand.

Also, many women and men are deficient in Vitamin B9, so you may be able to lower any B9 deficiencies and improve memory function at the same time.

However, the price per serving is higher.

Made By Neuriva:

Owned by SchiffVitamins, which started in 1936. According to ReviewMeta.com, average adjusted ratings are 4.2/5 from 165 verified reviews. 

  • Start = 1936

  • Revenue = less than $5 million

  • Employees = less than 25

  • Mission = To help support brain performance

  • Third Party Certifications = GMP

  • Third Party Reviews = average adjusted ratings are 4.2/5 from 165 reviews

Best Acetyl L-Carnitine

  • Price = $26.97

  • # of Servings = 100

  • Price per Serving = $0.26

  • Product Reviews = 4.8/5 (673 reviews)

  • Serving Size = 2 Vegetarian Capsules

  • Taste / absorption = Unflavored

  • Labeled Effect = Boosts memory and focus 

  • Food Allergens = Safe

  • Pros = Pure Acetyl-L-Carnitine, competitive pricing

  • Cons = No other vitamins, minerals or herbs

About Acetyl L-Carnitine

Acetyl-L-Carnitine is an amino acid plays an important role in energy production, cognitive function, and overall wellness.

Carnitine was first isolated in 1905 as a critical component of the body’s muscular structure and chemical make-up. It efficiently transports fat molecules into the cell’s mitochondria, where they are burned for energy which your brain uses.

Acetyl-L-Carnitine supports the body’s ability to produce energy, and it also promotes healthy brain function and helps to keep the mind sharp.

It’s one of the most common ingredients in brain health supplements and can act as the perfect complement, or standalone supplement.

Made By Superior Labs:

Began in 2007, geared for athletes, and has FDA and GMP certification. Mission statement emphasizes purity, testing, and quality. According to ReviewMeta.com, Superior Labs has an average adjusted rating of 4.3/5 with 3902 verified reviews.

  • Start = 2007

  • Revenue = $6 million

  • Employees = less than 25

  • Mission = purity, testing, and quality

  • Third Party Certifications = NSF, GMP

  • Third Party Reviews = average adjusted rating of 4.3/5 with 3902 reviews

Acetyl L-Carnitine Runner-Up

  • Price = $17.48

  • # of Servings = 60

  • Price per Serving = $0.29

  • Product Reviews = 4.7/5 (35 reviews)

  • Serving Size = 1 Veg capsule

  • Taste / absorption = Unflavored 

  • Labeled Effect = Support in focusing, memory and cognitive abilities

  • Food Allergens = Safe

  • Pros = Pure Acetyl-L-Carnitine

  • Cons = No other vitamins, herbs or minerals

About Acetyl L-Carnitine

Pure Formulas offers a high-quality supplement to give you the Acetyl L-carnitine your body needs. Please note the ingredients between Pure Formulas and Superior Labs is the same, the only difference is packaging, reviews and dosage.

The Superior Labs is cheaper in price with a higher dosage, and with more reviews too. However, Pure Formulas is a more established brand and good if you want a lower dosage product.

Both supplements offer competitive pricing.

Made By Pure Formulas

Founded in 2007 in Florida, Pure Formulas has over 600,000 active customers. Newsweek recently named Pure Formulas the “#1 Health E-Tailer” for 2022. According to Trustpilot, Pure Formulas has 65,276 verified reviews with an average rating of 4.6/5. 

  • Start = 2007

  • Revenue = $36 million

  • Employees = 99

  • Mission = offer the best quality products to help people lead a pure, happy life

  • Third Party Certifications = GMP

  • Third Party Reviews = According to Trustpilot, Pure Formulas has 65,276 verified reviews with an average rating of 4.6/5

Best Price

  • Price = $24.96

  • # of Servings = 286

  • Price per Serving = $0.08

  • Product Reviews = 4.7/5 (2575 reviews)

  • Serving Size = 2 Vegetarian Capsules

  • Taste / absorption = Unflavored

  • Labeled Effect = Promotes brain health and helps boost memory and cognition

  • Food Allergens = Safe

  • Pros = Pure Beet Root Powder, highly competitive pricing

  • Cons = No other vitamins, minerals or herbs

About Beet Root Powder

Beet Root Powder by Bulk supplements only has 1 ingredient – beet root powder which contains vitamins, minerals, and antioxidants that can help support overall health.

Beet root is especially high in Alpha Lipoic Acid, an important antioxidant that helps fortify the immune system.

Some studies show regular consumption of beet root powder can also help improve brain function and memory.

Like most Bulk Supplement products, the price per serving is highly competitive.

Made By Bulk Supplements:

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, average adjusted rating is 4.4/5 from 39,370 verified reviews.

  • Start = 2011

  • Revenue = $10 million

  • Employees = 50

  • Third Party Certifications = NSF, cGMP

  • Third Party Reviews = 4.4/5 from 39,370 reviews

Best Nootropic

  • Price = $31.46

  • # of Servings = 15

  • Price per Serving = $2.01

  • Product Reviews = 4.3/5 (22,348 reviews)

  • Serving Size = 2 Capsules

  • Taste / absorption = Unflavored

  • Labeled Effect = Help enhance memory and cognitive speed

  • Food Allergens = Safe

  • Pros = Also help enhance memory and cognitive speed, no caffeine

  • Cons = Higher price per serving

About Alpha Brain Booster

ONNIT’s Alpha Brain Booster are formulated with high-quality ingredients to help support focus and mental clarity.

These ingredients include Cat’s Claw Extract, Bacopa, Oat Straw, Huperzia Serrata, and proprietary Focus and Flow Blends.

This supplement does not contain caffeine. However, the price per serving is on the higher side.

Made by ONNIT:

ONNIT was founded in 2010 and headquartered in Austin, Texas. According to ReviewMeta.com, ONNIT gets 4.2/5 average adjusted rating 6,241 verified reviews.

  • Start = 2010

  • Revenue = $23 million

  • Employees = 197

  • Mission = Empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being.

  • Third Party Certifications = UTZ, cGMP

  • Third Party Reviews = 4.2/5 average adjusted rating 6,241 reviews

Best Memory Complex

  • Price = $19.99

  • # of Servings = 30

  • Price per Serving = $0.66

  • Product Reviews = 4.4/5 (34 reviews)

  • Serving Size = 1 Capsule

  • Taste / absorption = Unflavored

  • Labeled Effect = Fosters ability to retain and retrieve information

  • Food Allergens = Safe

  • Pros = High quality blend of vitamins, minerals and a proprietary blend

  • Cons = Fewer reviews

About Advanced Memory Complex

Advanced Memory Complex work to slow down normal age-related forgetfulness while supporting both short-term and long-term memory. It delivers important B vitamins, which work to energize, ease stress, lift mood and support healthy cognitive function.

B6 in particular plays a key role in the creation of neurotransmitters in your brain which enables brain cells to communicate with one another.

In addition to B vitamins, the proprietary blend contains pregnenolone, ginkgo biloba extract, eleuthero powder, gotu kola, choline – all traditional memory nutrients that work to keep you sharp.

Made By Botanic Choice:

Botanic Choice started in 1910, over 100 years ago. The company is family owned and has millions of customers worldwide. They are one of the oldest supplement companies still around today. According to MetaCritic.com, Botanic Choice has a 3.8/5 rating with 1,496 reviews.

  • Start = 112 years old, founded in 1910

  • Revenue = $18 million

  • Employees = 107

  • Mission = dedicated to making effective natural health solutions available to all

  • Third Party Certifications = GMP

  • Third Party Reviews = 3.8/5 with 1,496 reviews

Best Ancient Herb

  • Price = $9.00

  • # of Servings = 60

  • Price per Serving = $0.15

  • Product Reviews = 4.6/5 (16 reviews)

  • Serving Size = 1 Veg Capsule

  • Taste / absorption = Unflavored

  • Labeled Effect = Support cognitive health, attention and memory

  • Food Allergens = Safe

  • Pros = Unique clinically studied ingredient, competitive pricing

  • Cons = No other vitamins, minerals and herbs, fewer reviews

About HuperZine A

HuperZine A is a clinically studied standardized extract from the Chinese club moss is designed to support the metabolism of acetylcholine, a neurotransmitter important to brain health. It’s been linked with reducing Alzheimer’s disease and more!

Additionally, Huperzine A has been shown to promote healthy cognition and supports memory and attention.

While not offering any other vitamins, minerals or herbs, if you’re looking for an ancient herb with clinical benefits at a very competitive price per serving this is a good option to try.

Made By Life Extension:

Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980

  • Revenue = $168 million

  • Employees = 500

  • Mission = Achieve your goals with the best nutritional products that science can offer

  • Third Party Certifications = GMP, Non-GMO

  • Third Party Reviews = average adjusted rating of 4.1/5 from 24,224 reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from supplements for memory?

When it comes to supplements for memory, there is no one-size-fits-all answer. However, certain groups of people may benefit more from these supplements than others.

This includes older adults, students, professionals who work long hours, and those with conditions that affect memory and cognitive function.

If you fall into one of these groups or are simply looking to improve cognitive function then these brain supplements may be a fit for you.

Who may not benefit from memory supplements?

While memory supplements are generally safe, there are some risks and warnings to be aware of.

Brain supplements can interact with other medications you may be taking, so it’s important to speak with a healthcare professional before starting any supplement regimen.

Additionally, memory supplements should not be taken if you have a history of mental illness.

If you are pregnant or breastfeeding, please consult a healthcare professional before taking any memory supplements too.

Tips: keep your memory while aging

You’ve probably heard that green tea is good for you, but did you know that it can also help improve your memory and brain cells?

Green tea contains a compound called EGCG, which has been shown to inhibit the formation of amyloid plaques. Amyloid plaques are a hallmark of Alzheimer’s disease and are thought to contribute to cognitive decline.

So next time you want to improve your focus and concentration, reach for a cup of green tea instead of coffee.

Get enough sleep and rest

Sleep is essential for memory consolidation. When you sleep, your brain replays and consolidates memories from the day before.

Studies have shown that people who get less than six hours of sleep per day have significantly worse brain health in older age, including a higher risk for Alzheimer’s disease.

Rest is also highly important. In our modern day and age, your brain cells are bombarded with constant information. This puts your central nervous system under constant stress.

So if you want to boost brain function get some rest and sleep 🙂

Additionally, if you are suffering from a vitamin deficiency, you may show signs of cognitive decline. You can read our top online vitamin deficiency blood tests here.

There are many other tips to prevent cognitive decline including meditation, too! However, we’re just trying to keep this section brief:)

How soon after taking memory supplements will I feel better?

The answer to this question depends which brain health supplements you’re taking. Some people may notice an immediate difference in their cognitive function, while others may not see any effects for several weeks or even months.

Best Supplement Memory – Summary

It is important to consult with a healthcare professional before taking any memory supplements, especially if you are pregnant or breastfeeding.

Memory supplements can interact with other medications and should not be taken if you have a history of mental illness.

Additionally, everyone may not benefit from memory supplements in the same way – they vary depending on your age, occupation, and health condition. So speak with your doctor to see if supplementation is right for you.

Do you have any experience with memory supplements? Let us know in the comments below!

One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!

If you don’t know how to research and evaluate supplements, be sure to read our ultimate beginner’s guide to supplements and vitamins so you can do your own research.

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About the Author

Hey, I'm Jared and I'm an introvert writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

@jared_levenson

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