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Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!

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Last updated on April 14, 2021

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.

Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitive eating and body image work. You can learn more about Kathleen on her website: kathleenlayer.com And connect with her on Instagram @kathleenlayer.

Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you sleep at night!

But how do you not get trapped in your head, or focused on perfectionism?

Kathleen Layer shares her insights on intuitive eating, movement, and how she went from food and body-obsessed to food and body freedom.


If this is really resonating with you and you want to gain clarity on WHY you're binge eating and use that knowledge to STOP the binges....

You can learn more and apply for a free clarity session here.

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