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Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!

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  • Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.

Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitive eating and body image work. You can learn more about Kathleen on her website: And connect with her on Instagram @kathleenlayer.

Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you sleep at night!

But how do you not get trapped in your head, or focused on perfectionism?

Kathleen Layer shares her insights on intuitive eating, movement, and how she went from food and body-obsessed to food and body freedom.

Please know Binge Eating Disorder (BED) is a serious problem that can lead to obesity, diabetes and heart disease.

It's time you found out if you have binge eating disorder or not.

A great way to find out if you are suffering from binge eating disorder is by taking this test!

This quiz will take 1 minute of your day and it might change your life forever. Take the quiz now!

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