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Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!

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Last updated on April 14, 2021

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.

Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitive eating and body image work. You can learn more about Kathleen on her website: kathleenlayer.com And connect with her on Instagram @kathleenlayer.

Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you sleep at night!

But how do you not get trapped in your head, or focused on perfectionism?

Kathleen Layer shares her insights on intuitive eating, movement, and how she went from food and body-obsessed to food and body freedom.

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Last but not least, do you have a problem with overeating or emotional eating?

If so, it's important to learn about Binge Eating Disorder. This disease is often overlooked and not taken seriously but there are horrible health consequences such as:

  • weight gain
  • obsessive thinking
  • fatigue
  • anxiety
  • depression
  • low self esteem
  • heart problems

Take this 8 question quick quiz if you can't stop thinking about food or are struggling with overeating or emotional eating. 

You may have Binge Eating Disorder which is very serious but also treatable!

The sooner you know what's going on in your body the better off you'll be. Just take this short quiz now and find out for sure if that's what might be happening to you!

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