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What we do

Healing Food Relationships Through Journaling and Community

Our communal practice is journaling. By app or by paper, we write to enhance awareness and bring light to our inner world. 

The heart of this community is sharing experiences through check-in's and journal entries via anonymous online Zoom meetings.

Our intention is to create a safe place where you can get the encouragement and support you need to grow and evolve! 

Checkin's

Anonymous, online Zoom meetings twice per month.

Journaling

Collectively learn from each other's journal entries and experiences.

Community

Private forum of resources, trainings, and community safe space. 

why we do it

We’ve been there

Shame, intolerable loneliness, health concerns, confusion, deep frustration ...


Feeling like mainstream approaches fail to address underlying problems ... not knowing where to turn and feeling conflicted. Everybody giving you advice and trying to 'fix' you ...


And most of all, healing. Recovery. Hope. We've been there. And we know that this journey is worth it.

What others Say

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"Finally treating what's within me"
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"44 years of binge eating; 100% GONE after 5 months."
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"I've truly embraced the journal lifestyle."

"For the first time in my life I am fitting into a small pair of pants – even after I had bought a larger, more comfortable slacks like Jared had suggested as part of making my body feel safe and comfortable. I've truly embraced the journal lifestyle I would say and It boggles my mind that 8 months after the program ended my waist is actually smaller and I no longer need the larger pants. Plus I have only an inkling of what my weight is when I had to check my weight when I went to the doctor’s office. I could have told the doctor I didn’t want my weight checked, that’s something Jared taught me, but I was curious and didn’t judge myself. It’s just crazy I’m still shocked these jeans fit. This is such good emotional work it really spills over into all of your life!"
- Angelica Wood 7th Grade Teacher

"For the first time in my life I am fitting into a small pair of pants – even after I had bought a larger, more comfortable slacks like Jared had suggested as part of making my body feel safe and comfortable. I've truly embraced the journal lifestyle I would say and It boggles my mind that 8 months after the program ended my waist is actually smaller and I no longer need the larger pants. Plus I have only an inkling of what my weight is when I had to check my weight when I went to the doctor’s office. I could have told the doctor I didn’t want my weight checked, that’s something Jared taught me, but I was curious and didn’t judge myself. It’s just crazy I’m still shocked these jeans fit. This is such good emotional work it really spills over into all of your life!"
- Angelica Wood 7th Grade Teacher

"For the first time in my life I am fitting into a small pair of pants – even after I had bought a larger, more comfortable slacks like Jared had suggested as part of making my body feel safe and comfortable. I've truly embraced the journal lifestyle I would say and It boggles my mind that 8 months after the program ended my waist is actually smaller and I no longer need the larger pants. Plus I have only an inkling of what my weight is when I had to check my weight when I went to the doctor’s office. I could have told the doctor I didn’t want my weight checked, that’s something Jared taught me, but I was curious and didn’t judge myself. It’s just crazy I’m still shocked these jeans fit. This is such good emotional work it really spills over into all of your life!"
- Angelica Wood 7th Grade Teacher

angelica
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"Yo-yo dieter free in 3 months."
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"I just had a major Eating Enlightenment moment."

"I am flying in the heavens as I write this. I just had a major eating enlightenment moment. I’ve been meditating and journaling throughout this entire program and I’m now able to take the role of witness of my behaviors and watch from my place of curiosity without self-judgment. It really seems like my brain is actually rewiring because I’m seeing food differently and my body. This morning I looked into the mirror and didn’t even recognize myself! It was like seeing an old, familiar friend after many years apart. I wanted to hug this woman and tell her that I missed her. And that I recognized your beauty. She was beautiful and confident. And that I looked at her even closer and I realized that she was my sister, my soul sister – she was me! It was though I had lifted a veil and was seeing the world for the first time. I’m just so excited about where this journey is taking me and I’m also proud to say in this moment there is no end. Just here now."
- Riya Cottrell Writer

"I am flying in the heavens as I write this. I just had a major eating enlightenment moment. I’ve been meditating and journaling throughout this entire program and I’m now able to take the role of witness of my behaviors and watch from my place of curiosity without self-judgment. It really seems like my brain is actually rewiring because I’m seeing food differently and my body. This morning I looked into the mirror and didn’t even recognize myself! It was like seeing an old, familiar friend after many years apart. I wanted to hug this woman and tell her that I missed her. And that I recognized your beauty. She was beautiful and confident. And that I looked at her even closer and I realized that she was my sister, my soul sister – she was me! It was though I had lifted a veil and was seeing the world for the first time. I’m just so excited about where this journey is taking me and I’m also proud to say in this moment there is no end. Just here now."
- Riya Cottrell Writer

"I am flying in the heavens as I write this. I just had a major eating enlightenment moment. I’ve been meditating and journaling throughout this entire program and I’m now able to take the role of witness of my behaviors and watch from my place of curiosity without self-judgment. It really seems like my brain is actually rewiring because I’m seeing food differently and my body. This morning I looked into the mirror and didn’t even recognize myself! It was like seeing an old, familiar friend after many years apart. I wanted to hug this woman and tell her that I missed her. And that I recognized your beauty. She was beautiful and confident. And that I looked at her even closer and I realized that she was my sister, my soul sister – she was me! It was though I had lifted a veil and was seeing the world for the first time. I’m just so excited about where this journey is taking me and I’m also proud to say in this moment there is no end. Just here now."
- Riya Cottrell Writer

Riya Cottrell
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"Writing your thoughts onto paper truly does get them out of your head."

I suppose if you are reading this then you too have struggled with diets, weight and the finicky scale. I’ve finally released the hold the scale has over me. The process of writing your thoughts onto paper truly does get them out of your head. I have finally released my chronic need to diet. Dieting for me was always about getting control when my life was falling apart. I was anxious and stressed all the time no wonder! I feel like Jared’s emphasis on emotional intelligence and self-care has really just glued all these pieces of intuitive eating together. And now that I’m taking care of myself I can a) recognize dieting thoughts and b) say politely no thanks to my dieting thoughts. Oh, and the scale, it’s more of an afterthought now. I check it about once a week but if I forget a day then I don’t care. Previously I would have checked multiple times per day. What a shift!"
- Claire Mcmanus Graphic Designer

I suppose if you are reading this then you too have struggled with diets, weight and the finicky scale. I’ve finally released the hold the scale has over me. The process of writing your thoughts onto paper truly does get them out of your head. I have finally released my chronic need to diet. Dieting for me was always about getting control when my life was falling apart. I was anxious and stressed all the time no wonder! I feel like Jared’s emphasis on emotional intelligence and self-care has really just glued all these pieces of intuitive eating together. And now that I’m taking care of myself I can a) recognize dieting thoughts and b) say politely no thanks to my dieting thoughts. Oh, and the scale, it’s more of an afterthought now. I check it about once a week but if I forget a day then I don’t care. Previously I would have checked multiple times per day. What a shift!"
- Claire Mcmanus Graphic Designer

I suppose if you are reading this then you too have struggled with diets, weight and the finicky scale. I’ve finally released the hold the scale has over me. The process of writing your thoughts onto paper truly does get them out of your head. I have finally released my chronic need to diet. Dieting for me was always about getting control when my life was falling apart. I was anxious and stressed all the time no wonder! I feel like Jared’s emphasis on emotional intelligence and self-care has really just glued all these pieces of intuitive eating together. And now that I’m taking care of myself I can a) recognize dieting thoughts and b) say politely no thanks to my dieting thoughts. Oh, and the scale, it’s more of an afterthought now. I check it about once a week but if I forget a day then I don’t care. Previously I would have checked multiple times per day. What a shift!"
- Claire Mcmanus Graphic Designer

Claire Mcmanus
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