We’re proud of you…

No matter what you do with this information (see results below), knowing a problem can be a powerful ally in your road to recovery. 

As they say, “Knowing the beast makes it a lot easier to slay.” 

You may be shocked at what you discover as you move down the page towards your results (see your score below) ...

Please know while our quiz is remarkably accurate, a consultation with us at Eating Enlightenment will help verify exactly where you sit in your eating habits and how best to move forward positively. 

Our Eating Disorder quiz has several categories that measure severity.

Early stages:

If you’re fortunate and are taking the quiz in the early 1st and 2nd stages, it is in your best interests to intervene NOW while you have more control over your impulses. 

In these first 2 stages you are still more or less in touch with a version of yourself that is familiar to you.

Later stages:

However, as you move through to 3rd and 4th stages, your disorder becomes more and more unstable.

In these later stages your health is in serious jeopardy.

Although the disorder is derived from a mental and emotional health space, your physical health is under serious threat

WHAT and HOW we eat plays a significant role in our health

Weight gain puts stress on our vital organs. 

The research is clear: an unhealthy diet places you at risk of serious health complications.

So what comes next? 

You’re about to see your results.

But knowing is only half the battle, but that’s not true.

It's what we do with that knowledge - that’s the first step. 

Do you ignore the problem at hand or take action?

And if you choose to take action, where do you start

Do you just stop eating, or is it more subtle than that?

You're human.

You know it's always going to be more complicated than that "just stop".

If we could just stop unhealthy and destructive habits, there wouldn't be a mental health industry that prepares people to face themselves

We’re experts in BED.

For you, with our treatment strategies, lifestyle coaching and therapy methods - .

You’ll be able to begin your journey back to who you are meant to be and who we believe you can be

Eating Enlightenment is not about quick fixes.

We’re NOT going to prescribe appetite suppressants, meal plans, or a diet.

Those are a smokescreen.

External solutions not true solution

We want to find the ROOT CAUSE.

You’ve buried pain deep within yourself, and we want to help you confront that pain and, in turn, free yourself from its hold over you. 

You can do something with your quiz results, see below.

DON'T quit on yourself; you deserve better.

Eating Enlightenment will walk with you each step of the way. 

Be there for yourself, and we’ll be there too

Schedule a call with us.

Down below, get your results to know where you stand and how to move forward before it's too late. 

Quiz result-08
Your score was The obtained quiz result points out of a possible 8.

Results:
Scores in the 7-8  range indicate Stage 4: severe Binge eating behavior.

This stage might sound very hopeless and confusing to be in but I want to assure you that it is very possible to overcome. 

It is characterized by uncontrollable cravings triggered by a combination of hunger due to restriction and unpleasant emotions, followed by extreme feelings of guilt and shame.

You watch helplessly as you self-sabotage. 

You just CAN'T help yourself or stop yourself. 

You also feel disassociated from your body, like it doesn't belong to you or it's broken, which can cause feelings of hate and judgment towards your body.

Your attempts at losing weight feel hopeless because these binging habits are in the way.

A few binges undid works of hard work. 

You also know a lot about nutrition and wellness from past programs, but that’s still not enough to stop binging

Something is blocking you from being in control of what you put in your body.

Thus, we need to work on:

Whatever makes you lose control of your actions

Dieting will NEVER work because it requires you to be control of your actions.

My name is Jared and I’m a Certified Intuitive Eating Counselor who struggled with binge eating for over 6 years.

After overcoming binging myself and working with others suffering from it for 4 years, I’ve come to the conclusion that overeating is only the tip of the iceberg.

Most people or programs attempt to overcome overeating only by focusing on the tip of that iceberg.

That doesn’t work because the majority of the iceberg lies below the surface.

That is why the majority of people who struggle with binging have been stuck in the same cycle for years.

I finally overcame it after working on what is below the surface via journaling. 

Since then I’ve created a journaling method to uproot causes of binge eating which has helped countless people like you overcome overeating once and for all.

I designed Eating Enlightenment Program; a 12-week program fully equipped to help you overcome binging in the most effective way possible by:

Focusing on the root causes of binging via journaling.

Many people are in disbelief at how quickly they can overcome it.

Countless people have been through my program and they all say they’ve NEVER seen this approach anywhere else.

Scroll below to read what others have to say about it!

Check what others say about the Journaling Program

Before I started these calls, I was overwhelmed with information on the Internet about how to stop bingeing. It has been immensely helpful to be taught how to journal and the reason why I’m journaling. Also, learning how to journal on a step-by-step basis made it not an overwhelming task. I have been able to pinpoint multiple times when I would normally have binged because I paused and took time to journal, I was able to avoid it entirely.

The first word that comes to mind is NORMAL. At week 6, I noticed a significant change, and it was my breakthrough. Before week 6&7, it was my internal dialogue. I could NOT say ‘no’ to binge eating even when I was full. That has all changed now because I realized it is so much more than just telling myself ‘no.’ The method here that goes beyond saying ‘no’ to myself is journaling… while every method had some value, I’d say journaling was the missing piece to my success

Working with Jared made me believe that food does not have power over me—it is fuel. I always thought it was wrong to feel and process anger and many other emotions. I was taught to “soldier on,” and this seems effective, but ultimately it steers you away from the true information source which is our emotions. It is life-changing to truly understand that emotions are sources of information, not pain.

My bingeing got so bad that I was easily spending over $200 a week just on food for myself from restaurants. My body was on the brink of growing out of all the clothes I had, and I had no other online store that would have had any bigger sizes. I used to believe that I would get bigger and bigger until I became disabled and chronically ill. I was surprised by how effective journaling was at breaking the cycle of my thoughts around food and stressful events.

I did continue to journal and access my eating patterns and my feelings when I ate. I can proudly say I haven’t binged for about a month! I’m so proud of myself and you were a big part of this journey in my life. I want you to know you did help me a lot in the time we did work together.

Real life transformation from Enlightenment community members

gina weight loss 1 year after testimonial
testimonial journaling is missing piece
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sarah testimonial
Jared Headshot Edited

My name is Jared and I’m a Certified Intuitive Eating Counselor

Previously, I struggled with binge eating and marijuana addiction for over 6 years. 

I grew up in an autistic family environment, so I never learned about emotions or my body.

I felt terribly confused about hunger, how to connect to my body and I always carried a terrible burden - everything was my fault

Because I never got the love I needed as a child, I blamed myself and thought I was broken.

I dropped out of college I went on a journey of self-discovery, including living for 13 months without internet as a Buddhist Monk, and that’s when everything changed.

I learned the psychological root causes of binging and used this insight to conquer my issues. 

I created Eating Enlightenment to help others do the same and would be grateful to help you too.

Ready to take the next steps?