Create Your Safe Eating Structure & Stop Binge Eating 30 Day Class
Watch Intro Video For Class Details
Above you can watch the first video of "Create Your Safe Eating Structure & Stop Binge Eating 30 Day Class".
The heart of the class is your food structure because a hugely important part of eating is the timing of food. The class takes you through the Timing Of Food first to give you confidence. Then you'll be given exercises that dive deeper into the Basics Of Nutrition.
I know you've heard of nutrition basics before, but in combination with the timing I guarantee you'll be thinking about what you eat, when you eat, in a way different way.
Best of all, this Food Structure you'll learn during the 30 day class will directly set you up to stop binge eating. People who complete the challenge see their binge eating frequency drop over 50% over the 30 days of relatively easy training. But make no mistake - the real challenge here is staying consistent for 30 days.
Please note a key part of this 'class' is challenging yourself. This will be challenging!
Fortunately, this challenge is about all about giving you the routines, habits and structure so that you stay consistent and feel satisfied with food for 30 days and for the rest of your life.
The class / challenge is comprised of 12 emails spread out over 30 days that sequentially build off one another. You start with the timing, and then make your way progressively towards meal structure and emotional eating. Each email is long and interwoven with client case studies, podcasts, and videos.
There's even a complete 30 Day Ebook which contains all the class / challenge exercises, emails and content. That way if you quit the challenge early you'll still be able to see what you can pick up later!
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