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How to Food Journal Mindfully for Health Minded Introverts

Food journaling is a great way to get more in touch with your body and what you’re putting into it.

It can also help you become more mindful of your eating habits, and how different foods make you feel.

While anyone can benefit from journaling, it can be especially helpful for introverts who may not be as in tune with their bodies.

In this blog post, we’ll discuss the benefits of food journaling, as well as how to start a mindful food journal for better health!

Introverts and Food Journaling

Being an introvert myself, I definitely know that we can sometimes be less in tune with our bodies and what they’re telling us.

We’re often so focused on our thoughts and feelings that we don’t take the time to listen to our physical needs.

This is where food journaling comes in!

For years I struggled with food, until I learned mindful practices to make more sense of my body.

Food journaling can help introverts become more mindful of their eating habits, as well as how different foods affect their bodies.

It’s a great way to get in touch with your body and learn what works for you and what doesn’t.

How to Start a Mindful Food Journal

Pick a method that works for you- There are tons of ways to write a food journal, so find one that fits your lifestyle best. You can do it digitally, or go old-school with a notebook and pen.

Set aside some time each day- Make sure to set aside some time each day to write in your journal. I like to do it first thing in the morning, but you can do it whenever it works best for you.

Be as specific as possible- When you’re writing in your journal, be as specific as possible about what you ate, how you felt afterwards, and any thoughts or emotions you have around food.

The more specific you are, the easier it will be to identify patterns and figure out what works for you.

Journaling is like Zen Meditation

In Zen meditation, posture is everything. 

The same is true for journaling- the way you hold your pen, the way you sit, and even the type of paper you use can affect your experience.

Find a comfortable position and take a few deep breaths before you start writing.

Notice how your body feels and try to clear your mind of any thoughts or distractions.

Then, start writing!

Food journaling can be a great way for introverts to get in touch with their bodies and become more mindful of their eating habits.

By taking the time to write down what you eat, how you feel afterwards, and any thoughts or emotions you have around food.

You Can Journal About More Than Food

Feel free to journal about other things you feel are important too, in addition to food.

This could be your sleep patterns, energy levels throughout the day, digestion, cravings, or anything else you can think of.

You can also jot down ideas for your next project, write down your to-do list, or practice gratitude journaling.

Make journaling work for you.

How Journaling is Different Than Meditation

Even though there are similarities, journaling is different from meditation in a few key ways.

First, journaling is active, while meditation is passive.

In journaling, you’re actively writing down your thoughts, while in meditation you’re passively observing your thoughts.

Second, journaling is about specific topics or problems, while meditation is about letting go of all thoughts and emotions.

And third, journaling can be done anywhere, anytime, while meditation requires a bit more time and space to really do it well.

Why Introverts May Benefit More From Journaling Than Meditation

Have you ever felt really frustrated while meditating? 

I have.

I would sit down to meditate, and instead of feeling calm and at peace, my mind would just start racing with all the things I needed to do.

It was really frustrating.  Now, don’t get me wrong – I meditate almost every day and it’s really not that hard.  But it’s not for everyone!

Journaling may be better for you.  It certainly helps me to move through thoughts without getting stuck on them.

When I journal, I can write down my thoughts to-do list and then let them go, without feeling like I need to act right away.

The most difficult time to meditate was right after I had a creative idea. While meditating I sometimes would get a brilliant idea and then feel like I would lose the idea if I continued meditating.

With a journal, I can just write the idea out on paper so I won’t forget, and then go back to sensing my body.

Journaling Helps Introverts Connect To Their Body

One of the things I love about journaling is that it helps me to connect with my body in a way that meditation doesn’t always do.

When I sit down to meditate, I focus on my breath and try to clear my mind of all thoughts.

But sometimes, in the silence, my mind starts wandering and I end up thinking about all the things I need to do or worrying about something that’s going on in my life.

Journaling has helped me to become more aware of how my body feels and what it needs.

By writing down how I feel after eating certain foods, or how my energy levels fluctuate throughout the day, I’ve been able to make changes that have really improved my health.

If you’re looking for a way to connect with your body and become more mindful of your eating habits, food journaling is a great option.

It’s also a great way to get in touch with your thoughts and emotions around food, without having to meditate. Try it out and see how it works for you!

You can even journal backwards!

Journaling Gives “Data” That Introverts Can Study to Improve

Introverts love data. We love to study and research and figure out how things work.

And journaling is a great way to collect data about your own body and eating habits.

By taking the time to write down what you eat, how you feel afterwards, and any thoughts or emotions you have around food, you can start to see patterns emerge.

Maybe you notice that you always crave sweets after lunch, or that you feel really sluggish on days when you don’t get enough sleep.

By becoming more aware of these patterns, you can make small changes to improve your health. Small common small changes people make are walking, starting a daily supplement, and or eating more foods with energy.

Summary

Journaling can be a great way for introverts to get in touch with their bodies and become more mindful of their eating habits – by taking the time to write down what they eat, how they feel afterwards, and any thoughts or emotions they have around food.

You can also journal about other things you feel are important in addition to food, like sleep, how you’re feeling emotionally, or what your energy levels are like throughout the day.

The most important thing is to be consistent with it and to really take the time to listen to what your body is telling you. Try it out and see how it works for you! Thanks for reading. 🙂

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About the Author

Hey, I'm Jared and I'm an introvert writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

@jared_levenson

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