If you are one of the millions of people who suffer from Attention Deficit Hyperactivity Disorder (ADHD), then you know how difficult it can be to focus on tasks and stay organized.There are many different medications available to treat ADHD, but not everyone wants to take medication or is able to take medication.If this is the case for you, don’t worry! There are several supplements that have been shown to be effective in treating ADHD symptoms.In this blog post, we will discuss 7 of the best supplements for ADHD.Keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.Food is your best source of nutrition, and holistic principles like rest and meditation are the real solutions to improved concentration! Please check with your doctor before starting any supplement program.Please note we include items that we trust will be useful to our visitors. If you click one of the links on our site, we may get a commission.If you have questions see the FAQ section below – now let’s dive in!Best Overall – True Focus by NowPrice = $11.62# of Servings = 45Price per Serving = $0.25Product Reviews = 4.3\/5 (2,456 reviews)Serving Size = 2 Veg capsulesTaste \/ Absorbability = UnflavoredLabeled Effect = Support Promotes Positive Mood StateFood Allergens = No allergens, ver safePros = Amazon’s Choice for “best supplement ADHD”Cons = NoneAbout True FocusAmino acids are the building blocks of protein and are essential for many bodily functions.NOW Supplements’ True Focus is a unique formula that contains the amino acid precursors L-tyrosine and L-phenylalanine, which are necessary for the production of norepinephrine and dopamine.These two neurotransmitters play an important role in maintaining alertness and mental acuity, and promoting a feeling of general well-being.True Focus also includes ginkgo biloba and DMAE, which have been traditionally used to support cognitive function.This formula is designed to provide the nutrients your body needs to stay sharp and focused.Just happens to be Amazon’s Choice for “best supplement ADHD” as well!Made by Now FoodsFamily owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2\/5 from 175,757 verified reviews.Start = 1968Revenue = $650 millionEmployees = 1600Mission = provide value in products and services that empower people to lead healthier livesThird Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMPThird Party Reviews = 4.2\/5 from 175,757 verified reviewsOrder True Focus by Now FoodsBest Gummies – Laser Focus by OllyPrice = $33.90# of Servings = 18Price per Serving = $1.88Product Reviews = 4.4\/5 (15,154 reviews)Serving Size = 2 GummiesTaste \/ Absorbability = Barry tangy tangerine flavorLabeled Effect = Get in the zone to think fast and stay on taskFood Allergens = No allergens, very safePros = Great berry taste, high quality blend of ingredientsCons = Higher price per servingAbout Laser Focus GummyIf you’re looking for a gummy that will help you or your child to focus and stay on task, look no further than Olly Laser Focus Gummies.These gummies are packed with herbal ingredients like ginseng and alpha GPC that have been shown to improve cognitive function.And because they’re also rich in B vitamins, they’ll help keep your brain’s signals firing smoothly, and they have a nice berry tangerine flavor.If you don’t mind the higher cost per serving and if you’re trying to stay focused at work or ace a big test, Olly Laser Focus Gummies can help you achieve your goals.Made by Olly:Began in 2013 and now located in San Francisco, California. Certified B Corporation. Brand values include people, culture, passion, greater good. According to ReviewMeta.com, Olly gets a 4.1\/5 average adjusted rating from 928 verified reviews. Start = 2013Revenue = $75 millionEmployees = 30Mission = make nutrition delightfully easyThird Party Certifications = Certified B CorporationThird Party Reviews = 4.1\/5 average rating from 928 reviewsOrder Laser Focus Gummy By OllyBest for Phenylalanine – Focus DL by Neuro SciencePrice = $24.50# of Servings = 30Price per Serving = $0.82Product Reviews = 4.6\/5 (18 reviews)Serving Size = 2 CapsulesTaste \/ Absorbability = UnflavoredLabeled Effect = Support focus\u201a memory\u201a and metabolic maintenanceFood Allergens = Contains phenylalaninePros = PhenylalanineCons = No other vitamins, minerals or herbsAbout Focus DLNeuroScience Focus DL is a dietary supplement that provides 1,000 mg of DL-phenylalanine in 2 capsules. This powerful amino acid is the precursor to a number of neurotransmitters, including PEA, dopamine, and norepinephrine. A study has shown that taking 200 mg of DL-phenylalanine for 30 days can improve mood.Made By Neuro Science:Neuroscience has been around for 20 years. They have a strong scientific foundation. According to ReviewMeta.com, Neuroscience gets an adjusted average score of 4.0\/5 with 854 verified reviews.Start = 2000Revenue = $5 millionEmployees = 28Mission = delivering supplements that contain impactful amounts of ingredients in a practical daily servingThird Party Certifications = cGMPThird Party Reviews = adjusted average score of 4.0\/5 with 854 reviewsOrder Focus DL by Neuro Science Best Price – Mucuna Pruriens Extract by Bulk SupplementsPrice = $36.96# of Servings = 2000Price per Serving = $0.01Product Reviews = 4.8\/5 (36 reviews)Serving Size = 500 milligramsTaste \/ Absorbability = Unflavored powderLabeled Effect = Support brain function! Food Allergens = Gluten, safePros = Rich in antioxidantsCons = NoneMucuna Pruriens ExtractLooking for a herbal remedies or natural supplements to support your brain function and mood?Look no further than Mucuna Pruriens extract!Rich in antioxidants and dopamine, Mucuna Pruriens extract has been used for centuries to help promote cognitive function and sexual health.It may also aid in libido and help promote healthy sleep. So why not try Mucuna Pruriens extract today and see the difference it can make in your life?Made by Bulk Supplements:Bulk Supplements started in 2011 and is based in Nevada. It’s main manufacturing facility is FDA registered. They keep costs low by producing one metric ton for each supplement. According to ReviewMeta.com, Bulk Supplement\u2019s average adjusted rating is 4.4\/5 from 39,370 verified reviews.Start = 2011Revenue = $10 millionEmployees = 50Mission =\u00a0Third Party Certifications = NSF, cGMPThird Party Reviews = 4.4\/5 from 39,370 reviewsOrder Mucuna Pruriens by Bulk SupplementsBest for Aging – Cognitex Basics by Life Extension\u00a0Price = $12.00# of Servings = 30Price per Serving = $0.40Product Reviews = 4.4\/5 (76 reviews)Serving Size = 1 SoftgelTaste \/ Absorbability = UnflavoredLabeled Effect = Delivers targeted nutrients for memory and cognitive supportFood Allergens = No allergens, very safePros = High quality blendCons = Not targeted specifically for ADHDAbout Cognitex BasicsCognitex Basics is a brain health supplement that contains three essential nutrients for promoting cognitive function and healthy brain cells.The combination of Alpha-GPC, phosphatidylserine and wild blueberry fruit extract helps lay the groundwork for maintaining youthful memory and cognition.Additionally, the Mucuna pruriens extract found in Cognitex Basics is rich in antioxidants and supports overall brain function.It also promotes a healthy mood, aids in libido and contributes to sexual health. By taking Cognitex Basics regularly, you can help keep your mind sharp and your body healthy.Made by Life Extension:Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog\/Internet Merchant. According to ReviewMeta.com, Life Extension\u2019s average adjusted rating of 4.1\/5 from 24, 224 verified reviews. Start = 1980Revenue = $168 millionEmployees = 500Mission = Achieve your goals with the best nutritional products that science can offerThird Party Certifications = GMP, Non-GMOThird Party Reviews = average adjusted rating of 4.1\/5 from 24, 224 reviewsOrder Cognitex by Life ExtensionBest Nootropic for Kids – Focus & Attention by Mary RuthPrice = $20.66# of Servings = 30Price per Serving = $0.68Product Reviews = 4.2\/5 (4,883 reviews)Serving Size = 1\/3 dropperTaste \/ Absorbability = UnflavoredLabeled Effect = Help improve and enhance focusFood Allergens = No allergens, very safePros = High quality herbal liquid drops specially designed for children Cons = NoneAbout Focus & AttentionThis unique blend of adaptogenic, nootropic, and nervine herbs is formulated to support a child’s overall well-being.The adaptogenic herbs help the body recover from and resist stressors, while the nootropics help improve and enhance focus.The herbs calm the nervous system and support cognition, allowing for focus, attention, and a healthy immune system.The vegan formula is organic and proprietary, making it a good choice for parents.Made By Marry Ruth:Located in Los Angeles, Mary Ruth emphasizes wholesome, vegan multivitamins the whole family can take. According to ReviewMeta.com, Mary Ruth has a 4.3\/5 average adjusted rating 1,905 verified reviews. They are working on getting all products USDA Organic and Kosher Certified.Revenue = less than $5 millionMission = Formulate a wholesome multivitamin, with vegan, non-GMO ingredients, that the entire family can takeThird Party Certifications = USDA Organic Certification for most products, VeganThird Party Reviews = 4.3\/5 average adjusted rating 1,905 verified reviewsOrder Focus & Attention by Mary RuthWhat factors do we use to rank supplements?1 – Price: What’s the price of the supplement? What’s the cost per serving?At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? Is it related to Attention Deficit Hyperactivity Disorder?We believe that a company\u2019s intention is highly important and should be one of your top purchasing decision factors.4 – Taste \/ Absorption = What\u2019s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote that improve ADHD symptoms?6 – Food Allergens = Does the company provide allergen info?7 – Science \/ Certifications: Does the company list transparent scientific studies on their website that support their ingredients to treat ADHD symptoms? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?8 – Pros\/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?Who benefits most from supplements for ADHD?There are several groups of people who benefit most from ADHD supplements:people who have trouble focusingpeople who have trouble sleeping or with sleep disorderspeople with low energy levels or chronic fatiguepeople who want to improve their cognitive performanceathletes who want to improve their athletic performance seniors who want to protect their cognitive healthpeople with delayed cognitive developmentWho may not benefit from ADHD supplements?Not everyone will benefit from ADHD supplements, including:People with ADHD who are taking medication may not see any additional benefits from supplements.Those with normal brain functionPeople who have a healthy diet and lifestyle may not see any benefits from supplements.People who only have mild symptoms of ADHD may not see any benefits from supplements.As you can see, there are several groups of people who can benefit from taking ADHD supplements.If you think you might benefit from taking an ADHD supplement, talk to your doctor to see if it\u2019s right for you. They may also recommend ADHD medication, which is outside the scope of this article.And be sure to do your own research to find the best supplement for you.How to improve cognition naturallyThere are a few key things you can do to improve help ADHD symptoms improve naturally:Get enough sleep: Sleep is essential for cognitive function. Aim for 7- eight hours per night.Eat a healthy diet: Eating a diet rich in whole foods, vitamins, and minerals is important for cognitive health.Exercise regularly: Exercise has been shown to improve cognitive function.Take breaks during extended mental activity: Taking breaks helps to reduce mental fatigue and improve focus.Stimulate your mind with new activities: Challenging your mind with new activities can help to improve cognitive function.If you\u2019re looking for ways to improve your cognition, these tips can help. Try incorporating some of them into your daily routine!Summary – Best Supplement for ADHDIf you’re looking for ways to improve your cognition, these tips can help.Try incorporating some of them into your daily routine! However, the best way to ensure optimal cognitive function is by getting enough sleep, eating a healthy diet, and exercising regularly.If you feel like you could use an extra boost, then nutritional supplements may be right for you. Talk to your doctor to see if supplementation and\/or ADHD medications are right for you or your child.One final note – be sure to check out our complete database of supplement reviews so you can find the best supplement for your personal situation!If you don’t know how to research and evaluate supplements, be sure to read our ultimate beginner’s guide to supplements and vitamins so you can do your own research.