Do you ever feel like you could do more if only you had more energy?

Are you looking for a way to improve your performance without using illegal substances?

If so, beta alanine may be the supplement for you! Beta alanine is a naturally occurring amino acid that helps increase energy levels and improve athletic performance.

In this article, we will discuss beta alanine and its benefits in greater detail. We will also look at some of the best ways to take beta alanine for optimal results.

Please keep in mind supplements are lightly regulated by the FDA. Their stated claims have no guarantee. They aren’t cures or treatments for any diseases.

Food is your best source of nutrition, especially for beta alanine! Please check with your doctor before starting any supplement program.

Please note we include items that we trust will be useful to our visitors. If you click on one of the links on our site, we may get a commission.

1 – Legion

• Price = $39.97
• # of Servings = 21
• Price per Serving = $1.90
• Product Reviews = 4.3/5 (13,371 reviews)
• Serving Size = 2 scoops
• Taste / Absorption = Fruit punch
• Labeled Effect = Mix a serving of this pre-workout for women and men with water, swig it down, and get fired up and zeroed in and crush your workout . . . and without the jitters, upset stomach, or post-workout crash
• Food Allergens = Processed in a facility that may also process eggs, fish, milk, nuts, wheat, and soy
• Pros = 3.6g of beta alanine per serving, tasty
• Cons = marketed as a pre-workout supplement and not as beta alanine supplement, higher cost per serving

About Pulse Pre Workout Supplement

If you’re looking for a pre-workout supplement that will help you take your workouts to the next level, look no further than Legion Pulse.

This all-natural supplement contains large doses of clinically-proven ingredients – like beta alanine (see clinical research) – that have been shown to boost energy levels, improve focus and mental clarity, and enhance strength and endurance.

Simply mix a serving with water and drink it down before your workout, and you’ll be fired up and ready to go!

Please note Pulse claims you won’t have to worry about any jitters, upset stomach, or post-workout crash afterwards because their L-Theanine apparently counteracts the caffeine.

However, with any supplement that contains caffeine we want you to know there is a chance that if you take too much you may feel jittery.

If you are looking for an all natural pre-workout supplement with beta alanine this is a good option to try.

Made By Legion Athletics

Founded in 2013 and located in Florida, Legion Athletics According to ReviewMeta.com, Legion Athletics got a 4.2/5 average adjusted rating from 5,428 verified reviews.

• Start = 2013
• Revenue = $11 million
• Employees = less than 25
• Mission = providing the knowledge and tools people need to achieve their fitness goals faster
• Third Party Certifications = cGMP, NSF
• Third Party Reviews = 4.2/5 average adjusted rating from 5,428 verified reviews

2 – Bulk Supplements

• Price = $12.96
• # of Servings = 167
• Price per Serving =$0.07
• Product Reviews = 4.9/5 (5577 reviews)
• Serving Size = 600 milligrams (about ¼ tsp)
• Taste / Absorption = Unflavored
• Labeled Effect = Builds lean muscle & maximizes endurance
• Food Allergens = None, very safe
• Pros = high quality, pure, beta alanine powder, highly competitive pricing
• Cons = contains no other vitamins, minerals or herbs

About Beta Alanine

Looking to build lean muscle and maximize your endurance?

Beta Alanine may be just what you need! This amino acid has clinical research supporting many functions, including helping to convert protein into lean muscle, and also reduces lactic acid build-up in the muscles – meaning less pain and faster recovery after workouts.

Beta Alanine also supports the nervous system and brain, making it perfect for athletes or anyone looking for a little extra edge.

If you are looking for a pure beta alanine powder supplement at a low cost per serving this is a good option to try.

Made By Bulk Supplements

Bulk Supplements started in 2011 and is based in Nevada. Its main manufacturing facility is FDA registered. According to ReviewMeta.com, Bulk Supplement’s average adjusted rating is 4.4/5 from 39,370 verified reviews.

• Start = 2011
• Revenue = $10 million
• Employees = 50
• Mission = 
• Third Party Certifications = NSF, cGMP
• Third Party Reviews = 4.4/5 from 39,370 reviews

3 – Vitacost

• Price = $20.99
• # of Servings = 125
• Price per Serving =$0.17
• Product Reviews = 4.6/5 (11 reviews)
• Serving Size = 1 Teaspoon
• Taste / Absorption = Unflavored
• Labeled Effect = Increase strength and power
• Food Allergens = None, very safe
• Pros = pure beta alanine powder
• Cons = contains no other vitamins, minerals or herbs

About Beta-Alanine

This is another high quality, pure beta alanine powder. The difference in this supplement’s beta alanine is that it’s derived from carnosine, which is a dipeptide molecule made up of the amino acids beta-alanine and histidine.  .

There is some science claiming beta alanine derived from carnosine is more effective than other forms of beta alanine.

We think the difference is moot, but wanted to include this beta alanine powder as a viable option because it’s high quality from a reputable brand.

If you are looking for a pure beta alanine supplement this is another good option to try.

Made by Allmax Nutrition

Founded in 2004 and located in Canada, Allmax Nutrition emphasizes professional grade supplements for advanced bodybuilding and training. According to ReviewMeta.com, Allmax Nutrition gets a 4.1/5 average adjusted rating from 2,980 verified reviews.

• Start = 2004
• Revenue = less than $5 million
• Employees = less than 25
• Mission = supply cutting-edge supplements to help customers achieve their goals as quickly and efficiently as possible
• Third Party Certifications = cGMP
• Third Party Reviews = 4.1/5 average adjusted rating from 2,980 verified reviews

What factors do we use to rank supplements?

1 – Price: What’s the price of the supplement? What’s the cost per serving?

• At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

• We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

• We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

Who benefits most from beta alanine supplements?

Beta alanine has been shown to be safe for most healthy adults, and ut’s especially popular among athletes and gym-goers.

So if you’re looking to improve your performance in the gym, or simply want to delay muscle fatigue during your workouts, beta alanine could be a good option for you.

The main beta alanine benefits are muscular growth from increased muscular endurance and decreased muscle fatigue.

When should I take beta alanine supplements?

As a general rule, beta alanine should be taken 20-30 minutes before exercise, in order to give it time to reach the muscles and start working.

If you’re taking beta alanine as part of a pre-workout supplement, follow the instructions on the label.

Who may not benefit from beta alanine supplements?

If you have any pre-existing medical conditions, or are taking any medication, it’s always best to speak to your doctor before taking beta alanine (or any other supplement).

Please know that pre-workout supplements have a lot in common with beta alanine supplements. If you want to learn more about pre-workout supplements read here.

Food sources of beta alanine

Beta alanine is found in food such as:

• Meat (particularly poultry and pork)
• Fish
• Dairy products (such as milk, cheese, and yogurt)
• Some vegetables (such as broccoli and Brussels sprouts)

If you’re looking to increase your beta alanine intake, meal prepping these foods is a good option to consider. However, it’s important to remember that beta alanine supplements can offer much higher doses than what’s found in food.

So if you’re seeking the maximum benefits of beta alanine, supplementation may be the best option.

Beta alanine dosages

Wondering about beta alanine dosage? Beta alanine is available in a variety of dosages, depending on the product. Some beta alanine supplements provide as little as 200 mg per serving, while others offer up to 6000 mg.

The recommended dosage of beta alanine will also depend on factors such as your age, weight, and fitness level.

As a general rule, most people take between two and five grams of beta alanine per day.

Here is a scientific article with benefits and dosage info: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/

If you’re new to beta alanine supplementation, it’s always best to start with a lower dose and increase gradually over time. This will help minimize any side effects and allow your body to adjust to the supplement.

Please note that a beta alanine supplement will often be similar to supplements for amino acids (because beta alanine is one of the 20 amino acids).

How to take beta alanine supplements?

The main idea behind beta alanine supplementation is starting gradually and adjusting over time.

In terms of digestion, mixing beta alanine with water or juice is always a good idea. This not only makes it easier on your stomach, but also allows for better absorption.

As far as timing goes, as we stated before, beta alanine should be taken 20-30 minutes before exercise.

Risks and other precautions?

Just remember to start with a lower dose and increase gradually, as some people may experience side effects such as tingling or flushing at higher doses. This is harmless and usually goes away after a few days or weeks of supplementation.

Needless to say, these are not supplements for pets! Don’t give animals any beta alanine!

And of course as always, consult with your doctor before starting any new supplement.

How can I boost my beta alanine levels quickly?

There is no need to boost your beta alanine levels quickly. Again, taking things slow is best.

If you do want to boost your beta alanine levels then simply start taking supplementation and eating foods with beta alanine like chicken, broccoli and milk.

Please watch out for tingling sensations as this is the most commonly reported side effect from taking beta alanine.

How soon after taking beta alanine supplements will my workouts improve?

The answer to this question isn’t entirely clear, as beta alanine’s effects can vary from person to person. However, most people report seeing improvements in their performance within two to four weeks of supplementation.

So if you’re looking for a quick boost, beta alanine may not be the best option. However, if you’re willing to stick with it for a few weeks, beta alanine could be a great way to improve your workout performance.

Beta Alanine Best Supplement

We hope this post has helped you learn a little more about beta alanine and its benefits. What do you think is the best beta alanine supplement for you?

Always be sure to do your own research before starting any new supplement routine, especially if you have any allergies or health concerns.

Remember to start small and work your way up – taking beta alanine before a workout is the best way to see results.

And finally, give it some time! You may not notice a difference immediately, but if you stick with it for a few weeks you’ll definitely feel the effects.

For even more information on supplements and how they can help improve your overall health and fitness, check out our ultimate guide to supplements. Thanks for reading!