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6 Best Supplements for General Health

Best Supplements for General Health

There are a lot of supplements on the market that promise to improve your health.

But general health is a huge topic!

It can be difficult to determine which supplements are best for you, and which ones are just a waste of money.

In this article, we will discuss the best supplement for general health. Our perspective here on general health is focused and simple. Does the supplement help reduce overeating or promote wellbeing? That’s how we evaluate.

Of course please know that healthy foods, sleep, exercise, negative relationships and lack of stress are the most important keys to general health.

But supplementation can play a role in overall health so, if you’re looking for a way to improve your overall health, read on!

If you want more helpful info on supplements – including risks and general FDA guidelines – please see our “Supplements and Vitamins – Ultimate Beginner’s Guide“.

How We Rank and Review – 8 Criteria

1 – Price: What’s the price of the supplement? What’s the cost per serving?

  • At Eating Enlightenment we value quality over price. However, all else being equal, then price comes into consideration. 

2 – Reviews: How many reviews for each product? What’s the average rating? How many third party reviews?

  • We strongly believe in third party reviews. Many supplement companies list positive reviews on their website, but third party reviews include negative comments. We always go with third party reviews.

3 – Reputation: How reputable is the brand behind the supplement? How long has the brand been around? What’s their mission? 

  • We believe that a company’s intention is highly important and should be one of your top purchasing decision factors.

4 – Taste / Absorption = What’s the taste? How quickly does your body absorb the supplement? Do reviews mention any negative side effects like an upset stomach?

5 – Perceived Therapeutic Effect = What beneficial effects or feelings does this supplement promote?

6 – Food Allergens = Does the company provide allergen info?

7 – Science / Certifications: Does the company list transparent scientific studies on their website? Do third party certifications test the company’s supplement for quality control? How many certifications does the company have?

8 – Pros/Cons: What are the pros and cons of each supplement? How is the supplement unique? For what situations is this supplement best?

1 – Best Overall – Nature’s Lab

  • Price = $39.99
  • # of Servings = 30
  • Price per Serving = $1.33
  • Product Reviews = 4.9/5 with 130 verified reviews
  • Certifications = FDA, GMP, Non-GMO, USDA Organic, How 2 Recycle, Made in USA, Kosher, Halal, Cruelty Free
  • Taste / Absorption = 6 easy to swallow vegetarian tablets, 2 per meal
  • Labeled Effect = supports heart health, promotes cognitive function*
  • Food Allergen = very safe
  • Pro’s = over 90 high quality vitamins and minerals in fairly high dosages
  • Con’s = 6 capsules per serving but spread out over the day

About “Six Daily Advanced Multivitamin”:

This supplement contains over 90 nutrients!

You’ll get vitamins, minerals, antioxidants, fermented whole foods, herbs and more.

Nature’s Lab also has many certifications, so you can be more assured about getting a natural, high quality, and ethical supplement.

The sheer amount of high quality ingredients can help you with skin health, bone health and heart disease.

Made by “Nature’s Lab”:

About Nature’s Lab: Started in 2011 in Las Vegas by Wayne Gorsek, founder of Vitacost in 1994. According to Reviews.io, the company has a 4.9/5 rating with 656 reviews.

  • Start = 2011
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = provide the right nutrients, in the right forms, and at the optimal potency levels to produce the best supplements on the market
  • Third Party Certifications = FDA, GMP, Non-GMO, USDA Organic, How 2 Recycle, Made in USA, Kosher, Halal, Cruelty Free
  • Third Party Reviews = 4.9/5 rating from 656 reviews.

2 – Runner-Up – Life Extension

  • Price = $58.50
  • # of Servings = 30
  • Price per Serving = $1.95
  • Product Reviews = 4.9/5 with 138 verified reviews
  • Taste / Absorption = serving size 12 tablets!
  • Labeled Effect = inhibit oxidative and inflammatory factors to support immune health
  • Food Allergen = safe
  • Pro’s = many high quality ingredients with some clinical research
  • Con’s = 12 capsules per serving is highest we’ve seen

About “Mix Capsules”:

This products contains vitamins, minerals, fruit and vegetable extracts in high potencies.

There are so many different ingredients from Vitamin D, B vitamins, and here it’s impossible to go wrong.

However, 12 pills per serving is ridiculously high!

If the serving size was smaller, this would be our top recommendation.

Made by “Life Extension”:

life extension

About Life Extension: Life Extension began in 1980 and is still going 40 years later. In 2021 ConsumerLab.com voted Life Extension as #1 Rated Catalog/Internet Merchant. According to ReviewMeta.com, Life Extension’s average adjusted rating of 4.1/5 from 24, 224 verified reviews. 

  • Start = 1980
  • Revenue = $168 million
  • Employees = 500
  • Mission = Achieve your goals with the best nutritional products that science can offer
  • Third Party Certifications = GMP, Non-GMO
  • Third Party Reviews = average adjusted rating of 4.1/5 from 24, 224 reviews

3 – Best Price – Now

  • Price = $8.15
  • # of Servings = 100 tablets
  • Price per Serving = $0.08
  • Product Reviews = 4.7/5 with 17 verified reviews
  • Taste / Absorption = 1 tablet per day
  • Labeled Effect
  • Food Allergen = doesn’t contain allergens as ingredients but processed in a facility that handles other food allergens
  • Pro’s = gluten free with 14 ingredients 100% your daily needs, great price
  • Con’s = similar to other similar multivitamins

About “Daily Vits Gluten Free”:

Now Foods is a highly reputable brand. Their supplement is high quality too.

This is a safe option without much fanfare. Just your basic, important vitamins and minerals in their daily values.

Made by “Now Foods”:

About Now Foods: Family owned since 1968. One of the most popular supplement brands, with many more third party reviews. According to ReviewMeta.com, Now Foods has an average adjusted rating of 4.2/5 from 175,757 verified reviews.

  • Start = 1968
  • Revenue = $650 million
  • Employees = 1600
  • Mission = provide value in products and services that empower people to lead healthier lives
  • Third Party Certifications = USDA Organic, Non-GMO Project Verified, Certified Gluten Free, GMP
  • Third Party Reviews = 4.2/5 from 175,757 verified reviews

4 – Best Gummy – Vitafusion

  • Price = $19.52
  • # of Servings = 90
  • Price per Serving = $0.22
  • Product Reviews = 4.7/5 with 80,014 verified reviews
  • Taste / Absorption = 2 gummies per day
  • Labeled Effect = immune System, Muscle, and Energy metabolism support
  • Food Allergen = processed in a facility with other food allergens
  • Pro’s = #1 ranked in all of Multivitamin category
  • Con’s = marketed for men but doesn’t mention good for women too

About “Multivitamin Gummy for Men”:

This is the second best selling multivitamin on Amazon.

It’s gummy so it’s easy to chew.

It’s also a Recipient of the 2018 ChefsBest Excellence Award, which is awarded to dietary supplements that surpass quality standards established by independent professional chefs.

Made by “Vitafusion”:

About Vitafusion: According to ReviewMeta.com, Vitafusion’s average adjusted rating is 4.2 from 16,862 verified reviews. 

  • Start
  • Revenue
  • Employees
  • Mission = let’s fight hunger together
  • Third Party Certifications = GMP
  • Third Party Reviews = average adjusted rating is 4.2 from 16,862 reviews

5 – Best for Folate – Pure Encapsulations

  • Price = $39.00
  • # of Servings = 60
  • Price per Serving = $0.65
  • Product Reviews = 4.9/5 with 234 verified reviews
  • Taste / Absorption = 1 vegetarian capsule 1 time per day with a meal
  • Labeled Effect = support human growth‚ promote heart health‚ and encourage the release of potentially relaxing serotonin
  • Food Allergen = very safe
  • Pro’s = wide variety of high quality vitamins and minerals
  • Con’s = similar product to many others

About “O.N.E. Multivitamin”:

This is a high quality supplement with an extra emphasis on folate.

If you are low in folate, which is more common among women, then this can be a good supplement to try.

A folate deficiency can impact everything from blood pressure, to gut health and immune function.

Take a quick vitamin deficiency blood test to learn if you have any specific vitamin and mineral deficiencies, including folate.

Made By “Pure Encapsulations”:

About Pure Encapsulations: Pure Encapsulations began in 2004. According to ReviewMeta.com, Pure Encapsulations has a 4.5/5 average rating from 12,280 reviews. Pure Encapsulations lists over 50 clinical studies going back to 2006 on their website.

  • Start = 2004
  • Revenue = $35 million
  • Employees = 170
  • Mission = it’s what’s inside that counts
  • Third Party Certifications = Egg Free, Gluten Free, GMO Free, GMP, Certification Made in the USA, Peanut Free, Wheat Free, Hypoallergenic, NSF
  • Third Party Reviews = 4.3/5 with 7,100 reviews

6 – Highest Concentrations – Beverly International

  • Price = $28.95
  • # of Servings = 30
  • Price per Serving = $0.96
  • Product Reviews = 4.8/5 with 8 verified reviews
  • Taste / Absorption = 1 packet per day with food, 9 capsules inside
  • Labeled Effect = wellness and performance
  • Food Allergen = safe
  • Pro’s = 37 vitamins, minerals, greens, herbs and more in very high doses
  • Con’s = more is not necessarily better

About “Super Pak”:

Contains high doses of over 30 vitamins, minerals and herbs.

If you are looking for a lot of ingredients in high concentrations then this is a good supplement to try.

However, there is no replacing actual healthy food! All of these supplements are meant to be taken in conjunction with a balanced diet.

Made by “Beverly International”:

About Beverly International: Began in 1967, now in Kentucky. According to ReviewMeta.com, Beverly International’s average adjusted rating is 4.4 from 680 verified reviews. 

  • Start = 1967
  • Revenue = less than $5 million
  • Employees = less than 25
  • Mission = if you are looking to be leaner, fitter and stronger, we have what you are looking for
  • Third Party Certifications
  • Third Party Reviews = average adjusted rating is 4.4 from 680 reviews

Conclusion

Thank you for reading this blog post about the best supplement for general health.

It’s our hope that we’ve been able to help you find a good multivitamin and encourage the use of supplements in your diet.

We also want to remind people who are considering taking supplements that it is important to consult with a doctor before starting any new regimen or changing anything from an existing one.

Finally, if you’re interested in learning more about how best nutrition can improve your overall well-being, then get started by asking yourself these questions: What do I need? How much do I need? When should I take my vitamins? And what kind of vitamin or mineral am I looking for (e.g., calcium)?

These simple steps will help ensure that best nutritional changes benefit your best health in the best way possible.

If you have any questions or feel we missed something do let us know!

Affiliate Disclosure: ​​Some of the links above are affiliate links, meaning that if you decide to purchase a product after clicking one, we may earn a commission. This commission comes at no additional cost to you. 

Medical Disclaimer: This information should not be taken as medical advice. Please consult your doctor before taking any supplements.


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About the Author

Hi, I'm Jared and my mission is to help see their relationship to food differently. I'm a Certified Intuitive Eating Counselor and Certified Dietary Supplement Specialist.


For more info about my story read here.

@jared_levenson

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