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3 Best Supplements for Low Vitamin D

best supplement for Low Vitamin D

Are you looking for the best supplement for low vitamin D levels?

Vitamin D3 deficiencies are common due to decreased exposure from outdoor activities, limited food sources and spending all your time in front of a screen!

Despite CDC research showing vitamin deficiencies impact over 10% of the population in the United States, it’s unlikely insurance will cover the costs.

Thankfully there are inexpensive supplements available for those who don’t get enough vitamin D3 through diet or sunshine alone.

Please note this blog post is not intended as medical advice. Consult your doctor for that!

Here we just list what we think are the 3 best supplements if you have low vitamin d levels, and a low budget!

After we list these supplements, then we’ll discuss the symptoms of Vitamin D3 deficiency.

If you want more info on supplements – including risks and general FDA guidelines – please see our “Supplements and Vitamins – Ultimate Beginner’s Guide“.

1 – Best for Price – A1 Supplements

  • Price = $5.95
  • # of Servings = 180
  • Price Per Serving = $0.04
  • Type = Soft gel
  • Amount = 1000 IU / serving (100% of daily intake)
  • Other Vitamins = None
  • Environmental Concerns = N/A
  • Reviews = N/A

This Vitamin D3 supplement from A1 has 180 doses.

For just $5.95 you’ll have enough Vitamin D to last you for 6 months!

Each soft gel contains 1000 IU, which is how much Vitamin D your body needs each day.

We’ve looked high and low for other Vitamin D supplements and A1 is the best option in terms of price.

From our research, most other Vitamin D supplements have a “price per serving” at around $0.09 – $0.20.

A1’s price per dose is $0.04 and that’s after you include shipping!

A1 Supplements launched in 1999 in Florida after being a supplement distributor for gyms in Georgia, Tennessee and Kentucky.

2 – Best for Level of Concentration – Now Foods

  • Price = $9.42
  • # of Servings = 120
  • Price Per Serving = $0.08
  • Type = Soft gels
  • Amount = 10,000 IU / serving (1000% of DV)
  • Other Vitamins = None
  • Environmental Concerns = N/A
  • Reviews = 196
  • Rating = 4.9

Want the most Vitamin D3 in a single capsule?

Now Foods soft gels concentrate 10,000 IU’s of Vitamin D3 into a single capsule.

Plus their capsules are gluten free and contain zero GMO’s.

But keep in mind adult bodies only need around 1000 IU’s of Vitamin D3 per day.

This means each Now Food’s soft gel will give you 10x the amount of Vitamin D3 you need for your day.

We actually think 10,000 IU’s of Vitamin D3 is excessive.

Your body can only process around 1000 IU’s of Vitamin D3.

So, a soft gel with 10000 IU’s means you’re going to be peeing out most of those vitamins!

Nonetheless, we do know more readers than you might think just want the craziest vitamin with the highest levels of concentrate!!!

If you’re looking for highest level of concentration, then Now Foods is your #1 choice.

Each container contains 120 capsules, for an average price per capsule at $0.08.

Now Foods has been around since 1968 and it’s values include environmental friendliness and giving back to the community.

3 – Best Liquid Form of D3 – eVitamins

  • Price = $11.59
  • # of Servings = 527
  • Price Per Serving = $0.02
  • Type = MCT liquid drops
  • Amount = 400 IU / serving (40% of DV)
  • Other Vitamins = None
  • Environmental Concerns = N/A
  • Reviews = 10
  • Rating = 4.9

If you don’t like swallowing tablets or capsules then you’ll benefit from eVitamin’s liquid form of D3.

You’ll notice eVitamin’s liquid D3 costs only $0.02 per servings.

That’s because their serving size is only 4 drops or 0.1 mg.

We didn’t want to list this liquid supplement as the best for price because most people take more than 4 drops when they use a liquid dropper.

Speaking of drops, eVitamin’s dropper uses MCT oil for it’s liquid base to deliver Vitamin D3 with no GMO’s.

Speaking of oil, do you hear “oil” and worry about calories?

Please know that 1 mg of MCT only contains 7.7 calories.

With a serving size of 4 drops or 0.1 mg, this means you’re only getting .07 calories per serving.

Of course you may end up dropping more than 4 drops like most people!

How to tell if I’m deficient in Vitamin D3?

Before you consider buying any so called best supplement for low vitamin d, please consider if you are even deficient in Vitamin D3 at all!

Here are some risk factors for low Vitamin D levels.

  • Lack of sunshine
  • Darker pigmentation
  • Older age 
  • Poor diet

Sunshine and Diet

According to scientific study, you only need about 10 – 20 minutes per day of sunlight to get enough Vitamin D3.

No need to buy a Vitamin D3 supplement if you get outside regularly because you are probably getting enough D3 already!

You can also track your food intake using the Eating Enlightenment app, available on both IOS and Android. Look for foods with Vitamin D that you eat regularly!

Foods that contain Vitamin D:

  • Salmon
  • Sardines
  • Tuna
  • Eggs
  • Beef Liver
  • Cheese
  • Milk (must be fortified with Vitamin D)

Symptoms of Vitamin D Deficiency

If you are low in Vitamin D, here are some typical signs:

  • Fatigue
  • Muscle aches and pains (including back pain)
  • Low immune system function
  • Poor mood or depression like symptoms

Get A Blood Test To 100% Confirm

The results of a blood test will confirm whether or not:

  • you are vitamin deficient
  • are deficient in other vitamins and minerals
  • not deficient at all.

Getting a blood test is sometimes covered by insurance, but oftentimes not.

If it is covered by insurance, you’ll need to visit your doctor to have them sign off on the paperwork.

However, here’s a public service announcement!

You might not be aware you can purchase your own blood tests directly.

Yes, you can also purchase your own blood tests directly without having to see a doctor or get insurance approval first.

For example, Personalabs is one source:

Personalabs has been helping people to get the lab tests that they need since 2006.

While Personalabs is not intended to replace your primary care physician, they make things more convenient when ordering blood tests.

They partnered with Quest Diagnostic, one of the nations’ best-known lab providers.

You pay and their doctors approve an order for a blood test.

Then you use this tool here to find find a local blood lab near you in over 4000 locations.

Use this link before ordering to see where the blood lab closest to you is located.

If you live in a major city there should be a blood lab close.

Just submit payment and bring a printout of their order to the lab near you.

Results are available quickly — on average within 24 or 48 hours.

Best Supplement for Low Vitamin D Conclusion

If you are looking for a way to supplement your low vitamin D, we’ve provided our top three supplements for a low budget that will help with the deficiencies and give you more energy.

Remember, it is important to eat healthy foods in addition to taking these supplements.

Since we talked about calcium supplements up above, read here for more info about calcium supplements.

Are you experiencing any of these symptoms?

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About the Author

Hi, I'm Jared. I help busy professionals to stop compulsive, binge and emotional eating. I'm a Certified Intuitive Eating Counselor and Certified Dietary Supplement Specialist with years of experience. I invite you book a call with me so that you can get support and expert guidance navigating in this complex problem.


For more info about my story read here.

@jared_levenson

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