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Mind, Body, Soul, Flow and So So Much More with Amy Scott

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Last updated on January 24, 2021

Eating Enlightenment348
Eating Enlightenment

How do you let go of rules without falling to chaos? 

How do you navigate the difficulties of life, without getting trapped in your head or saying ‘F*ck it’ and giving up?

Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul.

In this conversation you’ll hear us talk about eating struggles in general and then get super practical about:

– how food is energy and energy is flowing

– grounding techniques that Amy teaches me live on our call

– taking away the immortality of binge eating

– cultural issues like being too logical or feeling bigger bodies are bad

Overall I really liked this conversation and thought Amy was super fun, present, connected and I soooo appreciated her emphasis on connecting to the person in front of her.

Amy is also coming out with a new podcast, DIY Therapy, so be sure to watch out!

If you want more info about Amy, be sure to visit her at https://www.amyscottmindbody.com/

Eating Enlightenment348
Eating Enlightenment

Please know Binge Eating Disorder (BED) is a serious problem that can lead to obesity, diabetes and heart disease.

It's time you found out if you have binge eating disorder or not.

A great way to find out if you are suffering from binge eating disorder is by taking this test!

This quiz will take 1 minute of your day and it might change your life forever. Take the quiz now!

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