Today’s guest is Holly Toronto and I’m so grateful she shared her story!
From her early roots in a rigid ‘Purity’ Christian culture that taught bodies were dirty and wrong …
To struggling with food anxiety, hair loss, and extreme body image problems …
Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn’t eat anything.
Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.
This interview is full with amazing insights:
– how to set up expectations to unconditionally eat so you can’t fail
– how to deconstruct body image beliefs within the HAES philosophy
I know you’ll love this episode.
Be sure to visit Holly: