1 Min Eating Quiz

How To Heal A Negative Body Image With Holly Toronto

holly toronto
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Today’s guest is Holly Toronto and I’m so grateful she shared her story!

From her early roots in a rigid ‘Purity’ Christian culture that taught bodies were dirty and wrong …

To struggling with food anxiety, hair loss, and extreme body image problems …

Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn’t eat anything.

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

– how to set up expectations to unconditionally eat so you can’t fail

– how to deconstruct body image beliefs within the HAES philosophy

I know you’ll love this episode.

Be sure to visit Holly:

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About the Author

Hi, I'm Jared. I help busy professionals to stop compulsive, binge and emotional eating. I'm a Certified Intuitive Eating Counselor and Certified Dietary Supplement Specialist with years of experience. I invite you book a call with me so that you can get support and expert guidance navigating in this complex problem.


For more info about my story read here.

@jared_levenson

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