How To Heal A Negative Body Image With Holly Toronto

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Today’s guest is Holly Toronto and I’m so grateful she shared her story!

From her early roots in a rigid ‘Purity’ Christian culture that taught bodies were dirty and wrong …

To struggling with food anxiety, hair loss, and extreme body image problems …

Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn’t eat anything.

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

– how to set up expectations to unconditionally eat so you can’t fail

– how to deconstruct body image beliefs within the HAES philosophy

I know you’ll love this episode.

Be sure to visit Holly:

Stop binge eating now with this video interview

Watch an interview with one of our clients who’s completely transformed her relationship to food and body image using psychology. You can, too.

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About the Author

Hey, I'm Jared and I'm a writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

@jared_levenson

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