fbpx

Try 1 Min Quiz 

How To Heal A Negative Body Image With Holly Toronto

  • Home
  • /
  • Blog
  • /
  • Podcast
  • /
  • How To Heal A Negative Body Image With Holly Toronto

Last updated on December 16, 2020

 

Today’s guest is Holly Toronto and I’m so grateful she shared her story!

From her early roots in a rigid ‘Purity’ Christian culture that taught bodies were dirty and wrong …

To struggling with food anxiety, hair loss, and extreme body image problems …

Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn’t eat anything.

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

– how to set up expectations to unconditionally eat so you can’t fail

– how to deconstruct body image beliefs within the HAES philosophy

I know you’ll love this episode.

Be sure to visit Holly: