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How To Heal A Negative Body Image With Holly Toronto

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Last updated on April 14, 2021

 

Today’s guest is Holly Toronto and I’m so grateful she shared her story!

From her early roots in a rigid ‘Purity’ Christian culture that taught bodies were dirty and wrong …

To struggling with food anxiety, hair loss, and extreme body image problems …

Things all changed for Holly when she serendipitously brought the book Intuitive Eating with her while on a cruise where she couldn’t eat anything.

Fast forward years later and now Holly helps women bridge the gap between Spirit and their bodies.

This interview is full with amazing insights:

– how to set up expectations to unconditionally eat so you can’t fail

– how to deconstruct body image beliefs within the HAES philosophy

I know you’ll love this episode.

Be sure to visit Holly:


If this is really resonating with you and you want to gain clarity on WHY you're binge eating and use that knowledge to STOP the binges....

You can learn more and apply for a free clarity session here.

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