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quiz emotional eating spectrum

Top Three Nutrition Principles with Andy The RD

andy the rd

Here are Andy The RD’s Three Nutrition Principles:

1. Protein Variety

2. Commitment

3. Kale (symbolizing your unique food preferences)

Check out Andy The RD’s website and his books here!

Here is a video of of conversation too!


quiz emotional eating spectrum

Are you struggling with bingeing or emotional eating?

If so, take this quick quiz to learn more about your struggle and how it can be solved. It’s only a one minute quiz! You have nothing to lose.

Take the quiz now and get on the path towards peace around food today.


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