Try 1 Min Quiz

Top Three Nutrition Principles with Andy The RD

Here are Andy The RD’s Three Nutrition Principles:

1. Protein Variety

2. Commitment

3. Kale (symbolizing your unique food preferences)

Check out Andy The RD’s website and his books here!

Here is a video of of conversation too!

YouTube player

Watch masterclass For a blueprint to Stop binge eating

The problem is your binge eating is not the real issue, it’s all the underlying issues that lead to binge eating. This master class will help you identify what those issues are and how to solve them quickly so you can stop binging forever.

About the Author

Hey, I'm Jared and I'm an introvert writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

@jared_levenson

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