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Top Three Nutrition Principles with Andy The RD

andy the rd

Here are Andy The RD’s Three Nutrition Principles:

1. Protein Variety

2. Commitment

3. Kale (symbolizing your unique food preferences)

Check out Andy The RD’s website and his books here!

Here is a video of of conversation too!


Please know Binge Eating Disorder (BED) is a serious problem that can lead to obesity, diabetes and heart disease.

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