Here are Andy The RD’s Three Nutrition Principles:
1. Protein Variety
2. Commitment
3. Kale (symbolizing your unique food preferences)
Check out Andy The RD’s website and his books here!
Here is a video of of conversation too!
Top Three Nutrition Principles with Andy The RD
About the Author
Jared Levenson is a former binge eating wrestler turned Zen Buddhist Monk, Internal Family Systems counselor and nutrition wellness coach. He's helped hundreds of people through universal meal principles and internal family systems to make peace with food, stop binge eating, and find true health and wholeness.
@jared_levenson
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