Pause, Mindfulness, Intention & Movement with Jen Kates

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Our 4 Principles of Transformation Today with Jen Kates are:

1. Pause

2. Mindfulness

3. Intention

4. Movement

Jen’s story begins with being burned out from corporate life.

Then, after shifting into her passion and slowing down, Jen was able to become a full time health coach!

This was years ago and now Jen thrives at Shift Human Performance!

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Stop binge eating now with this video interview

Watch an interview with one of our clients who’s completely transformed her relationship to food and body image using psychology. You can, too.

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No calories, weight loss, macros, points - just mindfulness and practical tools!

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About the Author

Hey, I'm Jared and I'm a writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.


Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .

@jared_levenson

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