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Pause, Mindfulness, Intention & Movement with Jen Kates

shift human performance wide
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shift human performance wide

Our 4 Principles of Transformation Today with Jen Kates are:

1. Pause

2. Mindfulness

3. Intention

4. Movement

Jen’s story begins with being burned out from corporate life.

Then, after shifting into her passion and slowing down, Jen was able to become a full time health coach!

This was years ago and now Jen thrives at Shift Human Performance!


Please know Binge Eating Disorder (BED) is a serious problem that can lead to obesity, diabetes and heart disease.

It's time you found out if you have binge eating disorder or not.

A great way to find out if you are suffering from binge eating disorder is by taking this test!

This quiz will take 1 minute of your day and it might change your life forever. Take the quiz now!

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