Food Indulgence Ideas For Healing and Health with Nagina Abdullah

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Masala body with Nagina Abdullah
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You don’t need to be miserable to be healthy.

You can use spices and other tips that Nagina shares to indulge!

– Metabolism boosting morning secrets

– How Nagina lost 40 lbs while working 70+ hrs a week and raising two children

Down Nagina’s book “7 Spicy Recipes to Melt Off 7 Lbs.” at

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About the Author

Hey, I'm Jared and I'm a writer and coach.

I help yo yo dieters stop binge eating and emotional eating through journaling, which works because it's so easy, simple and effective for lasting habit change.

Check out my free Masterclass for my entire journey from yo yo dieting wrestler to Buddhist Monk and finally, to Eating Enlightenment. .


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