Intuitive Eating is an amazing and practical way to free yourself frombad eating habits, but it’s not straightforward. With other diets and meal programs you can easily get the gist: Keto = less carbs more fat Atkins = just meat Paleo = cavemen > fish, fats, veggies Weight Watchers = predetermined point system These other … Continue reading How To Eat The 10 Intuitive Eating Principles