The 10 Intuitive Eating Principles

Intuitive Eating has no rules, only principles.  Don’t get me wrong – Intuitive Eating principles are backed by science, see this list of over 120 published research studies on Intuitive Eating. But how do you interpret science? And food science in particular? Food is a human thing. There’s no black and white answers. No objectively … Continue reading The 10 Intuitive Eating Principles