1 Min Eating Quiz

How Long Does It Take To Get Into Ketosis (2 days but that’s not why you lose weight) (Podcast)

How Long Does It Take To Get Into Ketosis (2 days but that's not why you lose weight)
  • Home
  • /
  • Blog
  • /
  • Podcast
  • /
  • How Long Does It Take To Get Into Ketosis (2 days but that’s not why you lose weight) (Podcast)

So the official answer to “how long does it take to get into ketosis?” is 2 days.

But truth be told …

The key to losing weight is just eating healthy.

Keto is great. Don’t get me wrong. But keto gives you two tools:

  1. intermittent fasting
  2. ketosis

These two tools are scientific and yes, do work.

Because these tools are new and scientific, people get excited and believe in themselves again.

With this increased confidence and motivation, then people become more disciplined with their diets.

They do the following:

  1. eat more veggies
  2. get more protein
  3. eat less processed foods

It’s these 3 factors, not the 2 tools, which account for keto’s results.

In fact, you don’t have to follow keto or intermittent fast to get these results!

You can get them by just eating healthy!

For more info on untraditional dieting, you can check out my other video here “how to stick to diet in 3 steps”: https://www.youtube.com/watch?v=Dml62DE9DEI

Or, for another expert’s opinion, check out this article here about the 2 days it takes to get into ketosis: https://www.netrition.com/lowcarb_newbies_ketosis.html

For another great article visit my Sunnyvale based weight loss counseling website, check out: https://eatingenlightenment.com/how-to-get-rid-of-cravings/

Are you experiencing any of these symptoms?

binge syptoms

If these symptoms describe you please, please, please learn more about bingeing with this 1 min quiz here.

Find freedom from food cravings and binge eating

About the Author

Hi there I'm Jared and this website is dedicated to Awareness. Welcome to Eating Enlightenment :)


For more info about my story read here.

Jared

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}