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4 Ways To Not Binge Eat

Last updated on April 11, 2020

How to not binge eat is great topic.

For 2 additional steps on ending emotional eating, see this video I made here:

Binge eating makes you feel crazy and out of control.

However there are 4 factors which lead up to binge eating.

Knowing these factors can help you understand why you feel so chaotic around food.

These 4 factors are:

  1. physical
  2. cognitive
  3. emotional
  4. self care

Physical is where you are either under eating or not eating frequently enough. Too much time goes by before you eat or you don’t eat enough.

Cognitive is where you have strict rules. These strict rules are pass-fail meaning that when you fail you give your self permission to go all out, as you’ve failed that day and can make up ground the next day.

However, these failures often lead to regaining all the weight you lost.

By identifying your rigid food rules, you can then take less extreme views and avoid the failures.

The emotional part is handling your emotions without only using food.

You can use food to manage emotions, it’s ok. However, the danger is only using foods.

You can learn skills to manage your emotions better.

Here is another post titled “How To Get Rid Of Cravings in 5 Steps Without Willpower Failure South Bay Area

How to not binge eat

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Last but not least, do you have a problem with overeating or emotional eating?

If so, it's important to learn about Binge Eating Disorder. This disease is often overlooked and not taken seriously but there are horrible health consequences such as:

  • weight gain
  • obsessive thinking
  • fatigue
  • anxiety
  • depression
  • low self esteem
  • heart problems

Take this 8 question quick quiz if you can't stop thinking about food or are struggling with overeating or emotional eating. 

You may have Binge Eating Disorder which is very serious but also treatable!

The sooner you know what's going on in your body the better off you'll be. Just take this short quiz now and find out for sure if that's what might be happening to you!

Takes only 1-2 minutes to complete | Instant results | No obligation whatsoever | Free from any charge or commitment | Confidentiality guaranteed 100% of time

Click here now for your free 8 question quick quiz!