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Learn How To Tell If You Have An Eating Disorder According To 7 Behaviors and 4 Tell-Tale Signs

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Last updated on April 14, 2021

How To Tell If You Have An Eating Disorder … your San Jose Eating Disorder Therapist answers.

There are 7 common behaviors and 4 common psychological-emotional signs that are tell-tale clues of disordered eating.

If you are able to spot these signs in your self or a loved one, the key is to not judge yourself or speak as though this is a terrible problem.

Paradoxically, we are less likely to seek or accept help if we see ourselves facing a terrible problem.

Instead what you want to do is normalize.

Say to yourself or loved one that many people have this disorder and that we live in a culture that promotes disordered eating habits.

It doesn’t mean you screwed up or that you’re a bad parent.

It doesn’t mean things are hopeless either.

Millions of people have recovered from secrecy, shame, guilt and despair.

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How To Tell If You Have An Eating Disorder

Here is quick quiz by National Eating Disorders Association to determine if you have eating disorder:

Here is article where I researched these 7 Behaviors and 4 Signs:

The other video I made with an Interview about Eating Disorders you can view here.

Here is another post of mine titled “How To Be Disciplined To Eat Healthy Reveals San Jose Eating Disorder Therapist

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Last but not least, do you have a problem with overeating or emotional eating?

If so, it's important to learn about Binge Eating Disorder. This disease is often overlooked and not taken seriously but there are horrible health consequences such as:

  • weight gain
  • obsessive thinking
  • fatigue
  • anxiety
  • depression
  • low self esteem
  • heart problems

Take this 8 question quick quiz if you can't stop thinking about food or are struggling with overeating or emotional eating. 

You may have Binge Eating Disorder which is very serious but also treatable!

The sooner you know what's going on in your body the better off you'll be. Just take this short quiz now and find out for sure if that's what might be happening to you!

Takes only 1-2 minutes to complete | Instant results | No obligation whatsoever | Free from any charge or commitment | Confidentiality guaranteed 100% of time

Click here now for your free 8 question quick quiz!