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Eating Quiz Score: The obtained quiz result / 8

What does this mean?

1-4 Emotional Eating: You do not have binge eating disorder, but you may sometimes fall into similar patterns. 

What's causing bingeing?

Bingeing is a cycle. 

You feel deprived and then give in after cravings build.

After bingeing you feel guilt and shame and you blame yourself.

Because you think it's your fault, you try again HARDER.

The harder you try, the more you restrict.

The cycle repeats.

What most people get wrong

Willpower is not the answer.

Willpower cannot heal your inner wounds.

1) Inner child wounds make you repeat Binge Eating Cycle. 

2) Journaling with awareness heals your inner child wounds.

Listen to her story, from 5 binges per week to 0, in 5 months after 44 years of binge eating:

Click bottom X to hear.

Would you like to join a free, private Eating Journaling Community to heal inner child wounds and stop binge eating?

🀝 Connect you with people who 'get it', who understand your challenges and can keep you accountable (if you want that)

πŸ’Œ Be a safe place to open up your food struggles. We have weekly support group meetings for free.

πŸ“š Hear real stories of people who have found food freedom β€” ask them questions so you can see that it’s 100% possible for you, too. 

πŸ€“ Included in free membership: Exclusive Journal Masterclass Training Video